Izici ze-migraine
Akuwona wonke ikhanda ziyefana, futhi akuzona zonke ezingama-migraines. I-migraine ibuhlungu obukhulu futhi obukhulu ekhanda. Leyo khanda iqala ngokuzumayo, ngaphandle kwesizathu esibonakalayo, futhi ingahambisana nezinye izimpawu, ezinjengesiyezi, ukuhlanza, noma izinhlungu zesisu.
Ubuhlungu obubangelayo ukudonsa futhi kunempilo, kanye nokuzwela ekukhanyeni nasomsindo kungakhuphuka.
Izimbangela ezivame kakhulu zemigraines yilezi:
- Ukuxineka
- Ukukhathazeka
- Izinguquko zeHormonal
- Imisindo emikhulu.
- Izibani ezikhanyayo.
- Ukweqa ukudla.
- Ukubhema nokuphuza.
- Ukuthatha inani eleqile lemithi.
- Umsebenzi omningi kakhulu womzimba
Lokhu kungakunika imigraines.
Okulandelayo, sifuna ngikutshele ukuthi yini engabangela i-migraines, noma yiziphi izinto ezingadala ukuhlaselwa yi-migraine. Ukuhlupheka ekucindezelekeni ngokomzwelo noma ekucindezelekeni komzimba kungaba ngesinye sezimbangela ezithinta kakhulu, kulandelwe ukuba nezikhathi, ukuvezwa ukukhanya okukhanyayo okukhanyayo kanye nephunga elinamandla elihlukahlukene.
Noma kunjalo, senze uhlu okufanele ulucabangele.
Phuza utshwala
Abantu abahlushwa yi-migraines bavame ukugwema ukuphuza utshwala ngoba kuyisisusa esinamandla salezi zinhlungu. Phakathi kweziphuzo eziyingozi kakhulu kukhona iwayini elibomvu phakathi kwalabo abavelele kakhulu njenge inhlamvu.
Kunini lapho uphuze utshwala futhi une-migraine isikhathi sokululama siside, umzimba uthatha isikhathi eside ukuthola kabusha.
Ukuhlupheka kwengcindezi nokukhathazeka
Ukukhathazeka nengcindezi kuyinhlanganisela embi kakhulu kunoma ngubani, ngokuhamba kwesikhathi kungadala izifo ezinzima. Wonke umuntu uhlushwa ukucindezeleka nokukhathazeka Esikhathini esithile sempilo yakho, ingcindezi iyimpendulo yokushukunyiswa okuthile okungokomzwelo okubangela i-migraines.. Ukukhathazeka yimpendulo noma ukusabela kukho konke lokho kunqwabelana kwengcindezi.
Ukuhlaselwa yi-migraine esimeni sokucindezeleka noma ukukhathazeka kubangela umzuzwana wobuthakathaka emzimbeni wethu futhi kusabela ngale ndlela. Abantu abahlushwa yi-migraines nabo bavame ukuphelela kakhulu futhi bafuna kakhulu, ngoba abavumeli ingqondo iphumule futhi bangaba neziqephu eziningi zokucindezeleka noma ukukhathala kwengqondo.
Ukungalali ngokwanele
Ukungatholi ukuphumula okwanele nakho kungadala iziqephu ze-migraine. Ukungabi nenkambiso ngesikhathi sokulala, noma ngabe ukungaphumuli noma ukweqisa, kungadala lezo zinhlungu ezicasulayo.
Abantu abavame ukuhlushwa yimigraines balala ngokwesilinganiso samahora ayisithupha noma ngaphansi ubusuku ngabunye, ngakho-ke lokhu kubenza bangabi nokuphumula futhi kubanga ikhanda.
Kumele unakekele indlela odla ngayo
Kukhona ukudla okuthile okusibangela leyo migraines engadingeki. Kulokhu, sithola ushizi nemikhiqizo yoshizi ephulukisiwe noma esetshenzisiwe icebile amino we-biogenic, okubangela ukuhlaselwa yi-migraine. Akukho sifundo esiqinisekisa ngempela ukuthi yikuphi ukudla okubangela i-migraines, kuye kwaphawulwa kuphela ukuthi ukuba khona kwalezi zinto, kwama-amino biogenic ngaphandle kwe i-tyramine ne-histamine, okuyizona futhi ezingadala ikhanda.
Zitholakala ikakhulu kokulandelayo ukudla:
- Amantongomane
- Ukotapeya
- Inyama elungisiwe
- Ukulondolozwa.
- Imikhiqizo ebhemayo efana ne-trout noma i-salmon.
- Ukudla kwasolwandle
- Ushizi ophulukisiwe.
Njengoba ukwazi ukubona, kungaba lula ukugcina ifayili le- migraines bayQaphela izincomo zethu ukukusiza ube nempilo engcono.