Kubalulekile qaphela ubuhlungu nemiyalezo umzimba wethu osithumela yona, umzimba uhlakaniphe kakhulu futhi asikho isidingo sokuthi siwuvumele ulalele
Kulokhu, ukuhlupheka ngamatshe esinyongweni kubuhlungu kakhulu, ubuhlungu obungazelelwe futhi obukhulu obuhlala ohlangothini lwesokudla sesisu. Qhubeka ufunde uma ufuna ukwazi kabanzi ngale ndaba.
Ngemuva kwengxenye yehora noma ihora ngemuva kokudla noma yikuphi ukudla okuyinhloko wosuku lobo buhlungu obuqhamukayo obuphela lapho ukudla kugayekile ngoba i-gallbladder iyeka ukukhiqiza i-bile ukukhuthaza ukugaya.
Izimpawu ezivame kakhulu zama-gallstones
Ezinye zezimpawu ezivame kakhulu lapho sinamatshe enyongo yilezi ezilandelayo:
- dolor eqinile eceleni kwesokudla i-del isisu ngemuva kwehora eli-1.
- Yiba nomkhuhlane ongaphezu kuka- 38 ° C.
- Colnoma ophuzi ku amehlo nesikhumba.
- uhudo njalo
- Isizungu noma ukuhlanza
- I-malaise ejwayelekile ngemuva kokudla.
- Ukuphelelwa isifiso sokudla
Njengoba lezi kuyizimpawu ezijwayelekile, abantu abaningi ababoni ukuthi bangaba ngamatshe e-gallbladder, ngakho-ke, kufanele siqaphele ukuthola isisombululo sezokwelapha uma izinhlungu nokungahambi kahle kuqhubeka ngokuhamba kwesikhathi.
Akudingeki siyeke ukuya kudokotela Uma sikholelwa ukuthi singaba namatshe, lapho onguchwepheshe angenza ukuhlolwa kwesisu bese ehlonza okwenzekayo.
Izici ze-gallbladder
I-gallbladder ibhekene nokukhiqiza i-bile, uketshezi oluhlaza okwesibhakabhaka ophuzi obhekene nokugaya amafutha. Ngesikhathi sokugaya, i-bile idlula emigodini ye-bile futhi ifinyelela emathunjini, kepha-ke, lapho sihlushwa ngamatshe bavimba indawo edala ubuhlungu nokuvuvukala kwenyongo uqobo.
Uma amatshe emancane, azodlula eziteshini afinyelele emathunjini, lapho ezokhishwa khona kanye nendle.
Yini Ebangela Amatshe Agaywe Amatshe
Isikhali esihle kunazo zonke ezindabeni zezempilo ukuvikela nokuvikela okuhle, ngakho-ke, sikutshela ukuthi yiziphi izinto amatshe asikhiqizela zona.
- Iba ne cholesterol phezulu.
- Isifo sikashukela.
- Ungenzi lutho umsebenzi womzimba
- Gcina eyodwa ukudla okuphansi kwe-fiber.
- Ungadli abaningi izithelo o imifino.
- Yidla ukudla okunothile amanoni y carbohydrate elula.
- Hlupheka umfutho wegazi ophakeme.
- Intuthu.
- Sebenzisa izindlela zokuvimbela inzalo i-hormonal isikhathi eside.
- Yiba nomlando womndeni.
Abesifazane bavame ukuhlupheka ngale nkinga kaningi ngenxa yokuphazamiseka kwamahomoni abahlupheka kukho konke ukuphila kwabo.
Susa amatshe enyongo
Ukwelashwa okufanele sikunakekele futhi sikulandele ngongoti wezokwelapha, lokho kwe udokotela wesisu, ngoba uzokwazi ukunquma ubukhulu bamatshe nokuthi yikuphi ukwelashwa okufanele ukwenze.
Kuzoncika ecaleni lomuntu ngamunye, ngoba kunemithi esiza ukuxoshwa kwayo yize isikhathi sesenzo singahlala iminyaka eminingana. Abantu abahlupheka njalo kuzodingeka bahlinzwe ukususwa noma bazame amagagasi ashaqisayo amatshe enyongo abe amancane ukuze bakwazi ukufinyelela emathunjini ngemigudu.
Ukudla ukugwema ama-gallstones
Uma kulandelwa ukwelashwa susa amatshe, kuzofanele wenze ukudla okuthile. Lapha sikutshela ukuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi okufanele ukugege.
Ukudla okuvunyelwe
- Izithelo zazo zonke izinhlobo, ngaphandle kukakhukhunathi ne-avocado.
- Imifino nemifino. Zidle zibiliswe ukwenza lula ukugaya.
- Izinhlamvu eziphelele, irayisi, ipasta nesinkwa sikakolweni esiphelele.
- Imikhiqizo yobisi kanye nama-skim derivatives.
- Amakhadi amafutha amancane, uwapheke ku-grill futhi ngaphandle kwamafutha amaningi.
- Bebe amalitha amabili amanzi ngosuku, ama-herbal teas namajusi wemvelo.
Ukudla okuvinjelwe
- Ukudla okunamafutha amaningi: ibhotela, uwoyela kakhukhunathi, uwoyela we-sunflower, uwoyela womnqumo ngobuningi.
- Ukudla okuthosiwe.
- Imayonnaise.
- Amasoso ezimboni ngokusekelwe okhilimu.
- Inyama enamafutha: izimbambo, amasoseji, inyama yedada noma ihansi.
- ICasqueria: isibindi, izinso noma amathumbu ezilwane.
- Amantongomane ngobuningi.
- Amachizi okunamafutha
- Ubisi nobisi okunamafutha
- Izinhlanzi eziluhlaza okwesibhakabhaka njenge-salmon, i-cavalla, ama-sardine noma ama-anchovies.
- Iziphuzo ezidakayo.
- Izimboni ziyazamazama.
- Amaswidi njengamakhukhi, amakhekhe, ushokoledi wobisi.