La maphathi abonakala ngemikhosi emikhulu nangemikhosi eqhubekayo. Sichitha usuku phakathi kokudla okukhulu nezidlo ezinkulu, okwenza isisu sethu sigcina sicasukile. Akuseyona inkinga yobuhle, yokuthola isisindo kancane noma kancane, kepha sempilo, ngoba kufanele sinakekele isisu sethu ukuze singaguli.
Kunezinto eziningi esingazenza ungaphatheki kabi ngesikhathi samaholide futhi emva kwabo. Ngakho-ke qaphela amaqhinga amahle kakhulu okusinda ngaphandle kwezinkinga zesisu la madili nemikhosi. Futhi, uma sigwema izinto ezithile, kuzosizakala nolayini wethu futhi sizokugwema nokuthi sidle ukudla ngemuva kukaKhisimusi.
Yenza lawo madina
Uma uzodla noma isidlo sakusihlwa esinenala, kungcono kunosuku lonke ngisho nangosuku olungaphambi kokuthatha ukudla okunempilo kakhulu futhi ongaphakeme ikhalori. Okufanelekile wukudla ukudla okunemifino, amaprotheni anciphile nezithelo. Lokhu kuzosinikeza izakhamzimba kepha ama-calories ambalwa namafutha agcwele, ngakho-ke sizosiza umugqa wethu. Ngaphezu kwalokho, uma izidlo zilula, phakathi nalesi sidlo esinokudla kakhulu siyoba nesifiso sokudla futhi sizokwazi ukukujabulela kakhudlwana.
Khetha ukudla kwekhwalithi
Ngesikhathi sokudla kukaKhisimusi sithola ukudla okuningi okucutshunguliwe okugcwele ushukela namafutha agcwele. Kulungile ukuzitika kanye ngesikhashana, kodwa kungcono sidle ukudla okusinika okuthile. Ukudla kwasolwandle kunezimfanelo ezinhle zokudla okunempilo futhi kunama-calories aphansi. Ungase futhi ujabulele nenye inyama noma inhlanzi. Gwema ukudla uphudingi omningi kakhulu nokudla okugayiwe futhi uzozizwa ungcono.
Yidla kancane
Leli iqhinga elihle ukugwema lezo zinhlungu zesisu ekubeni zeqe amandla ethu. Okungcono kakhulu ongakwenza kulezi zidlo futhi njalo ku- isikhathi sokudla ukukwenza kancane. Uzokuhlafuna kahle ukudla kwakho, ngakho-ke ukugaya kwakho ngeke kube nzima kangako. Ngakolunye uhlangothi, uzothola umuzwa wokugcwala ukufinyelela ebuchosheni bakho lapho ungakadli okungako, ngoba imvamisa kuthatha imizuzu engamashumi amabili. Lokhu kuzokuvimbela ekubeni uzizwe ugcwele kakhulu esiswini sakho, umuzwa ongathandeki neze.
Sebenzisa amapuleti amancane
Leli elinye iqhinga ongalisebenzisa ukukhohlisa ubuchopho bakho. Uma siziphakela ngamathileyi, sinomkhuba wokugcwalisa ipuleti kaninginingi. Kepha uma yethu ipuleti lincane Sizokwazi ukudla okuncane, ngoba inani lizoba lincane, yize sizobona ipuleti eligcwele. Kungabukeka kuyisilima kepha kuyindlela yokusisiza ukuthi singakwenzi ngokweqile ngenani lokudla esikudlayo.
Phuza amanzi
Kuyiqiniso ukuthi la maqembu awazizwa ethanda ukuphuza amanzi kakhulu, kepha iziphuzo ezidakayo kufanele zilinganiswe. Kubalulekile ukuphuza amanzi ngesidlo sasemini nasebusuku ukuze wandise lowo muzwa wokusutha. Amanzi azosisiza ukusihlanza nokusigcwalisa. Ungafaka i-lemon wedge kuyo ukuze ibe nokunambitheka okwengeziwe. Kokubili iziphuzo ezinoshukela neziphuzo ezidakayo kunezela kuma-calories angenamsebenzi, ngakho-ke kungcono ngaso sonke isikhathi ukuzigwema.
Yiba ne-chamomile
I-Chamomile ukugaya ukudla futhi ukumnika okunempilo kakhulu okuzosisiza ukuthi sinikeze amanzi. Ngemuva kokudla ungaba ne-chamomile, okuyi izokusiza ukugaya. Kukhona okunye ukumnika okungakusiza njenge-anise, i-mint noma i-fennel. Zivimbela ukuqhamuka kwegesi nokuthi sinomuzwa wokuthi isisu sethu siqumbile, into ecasula kakhulu. Uma uwathatha ngemuva nje kokudla uzobona ukuthi isisu sakho asikhuhlane kakhulu futhi sicasukile. Yize into enhle kakhulu ukuhlala udla ngokulinganisela futhi wazi konke ukudla esikudlayo ukuze ungakwenzi ngokweqile.