Yiba womile kakhulu kungaba yinto ejwayelekile. Kusukela njalo, futhi ngaphambi kokwethuka, kufanele sicabange ngalokho okusidalele lokho komela. Kukhona njalo uchungechunge lwezizathu futhi phakathi kwezijwayeleke kakhulu kukhona labo abangabiki uhlobo oluthile lwenkinga kubantu asebekhulile. Ngakho-ke, yisikhathi esihle sokukhuluma ngazo zonke.
Lapho kwenzeka into enjengalena ezimpilweni zethu, sihlala sithambekele ekukhathazekeni ngokweqile. Kepha njengoba siphawula, akufanele ngaso sonke isikhathi sikuthathe ngokweqile konke. Kalula nje lapho umzimba usinikeza izimpawu eqondile nakho konke lokhu, yilokho esizokuphawula namhlanje. Ungalahlekelwa imininingwane!
Ukoma kakhulu
Lapho siqaphela lowo muzwa wokuthi somile kakhulu, kufanele ngaso sonke isikhathi sicabange ngezimbangela ezingaba khona eziholele kithi. Ngakho-ke, ngemuva kokuzivocavoca umzimba kakhulu, kujwayelekile. Ngendlela efanayo, lapho izinga lokushisa liphakeme noma sisebhishi nasechibini, nakho kuyinto ejwayelekile. Kepha hhayi ngaleso sikhathi kuphela, kepha kujwayelekile ukuthi sifike ekhaya siqhubeke somile size sikwazi ukwehlisa umzimba. Singakwenza ngokusebenzisa amanzi noma ukumuncwa okubandayo. Umbuzo uwukuthi nikeza umzimba lonke lolo ketshezi olususile, ukuze uzizwe unamandla futhi. Vele, lapho somile kakhulu futhi kungeyona incazelo ecacile ngakho, lapho-ke kufanele sazi okulandelayo.
Izizathu eziyisisekelo zokoma ngokweqile
Njengoba sishilo, lapho sisomile futhi singasitholi isizathu, mhlawumbe kunezici ezithile ezibangela le nkinga. Awukaze usebenzise umzimba, futhi awukaze ube nokudla okunosawoti kakhulu, ngakho-ke sinokulandelayo.
Diabetes
Ngenye ye izizathu ezihambisana kakhulu nokoma kakhulu. Lapho ukoma kukhona futhi ngasikhathi sinye, nesifiso sokuya endlini yangasese, umzimba ungasinika lesi siginali. Kusukela, izinso zisebenza kakhulu ngokuqongelela i-glucose. Ngakho-ke, lapho kunomsebenzi omningi futhi bengakwazi ukubhekana nakho, khona-ke ushukela owedlulele yilokho okuzodlulela emchameni. Kepha uzozithola usuluphu ngoba uzophuza ngoba womile, ngasikhathi sinye lapho uzoya khona endlini yangasese kakhulu, okungadala ukoma.
Ukomisa
Kungesinye isizathu sokoma kangaka. Kokubili ukujuluka nokuhlanza noma isifo sohudo kuzodala ukuthi umzimba wakho uphelelwe uketshezi olwanele. Sizokuqaphela ngoba ngaphezu kokoma sizophinde sibe namajaqamba emzimbeni futhi umlomo uhlala womile. Futhi, singaqaphela ezinye isiyezi njengoba ukungezwani kungancipha.
Ukuqothulwa
Lapho sichitha isikhathi esiningi elangeni noma endaweni enamazinga okushisa aphezulu, singafinyelela i-heatstroke. Kulokhu, i-hydration nayo izoba yingxenye yezimpawu lapho kufakwa khona isiyezi kanye namajaqamba nakwezinye izikhathi, ukuquleka.
Izinkinga zenhliziyo
Azihlali zikhona uma womile kakhulu, kepha kungaba esinye sezimpawu zakho. I- izinkinga zenhliziyo bayigcina ingapompi igazi eliningi njengoba lidinga. Yini ebangela okunye ukulimala kwesibambiso njengokuphazamiseka kwesigqi senhliziyo, ukoma noma umuzwa wokucinywa, phakathi kwezinye izimpawu.
Kufanele wethuke nini?
Manje sesazi kangcono ezinye zezizathu ezingadala ukuthi somile kakhulu. Njengoba sesiqale kahle, akufanele sithuke uma kwenzeka ushintsho lokuqala. Kumele sicabange ukuthi ngabe kunesici esicacile ngemuva kwalesi sibonakaliso sokuqala. Kumele thintana nodokotela wakho Uma nje uqhubeka ukoma ngaphandle kwesizathu esizwakalayo. Khumbula futhi ukuthi imithi ethile ingasenza siphuze kakhulu. Ngakolunye uhlangothi, uma womile kodwa ngasikhathi sinye uhlanza noma ungaboni kahle kufanele uye esikhungweni sakho sezempilo. Ngaphezu kwanoma yini ngoba kulapho-ke kuphela lapho sizosusa khona ukungabaza bese sicabanga ukuthi isikhathi esiningi kunesizathu, esingaveli sibe yinto ebucayi.