Yinhle futhi imbi kangakanani intwasahlobo, abantu abaningi bayayamukela le nkathi yonyaka ngomdlandla ngoba izinsuku ziqala ukuba zinde, kunamahora amaningi okukhanya, izimbali namasimu kuchichima izimbali konke kuhle.
Kodwa-ke, ngakolunye uhlangothi lwemali, siyathola impova nakho konke ukungezwani komzimba okuvela ezihlahleni, ezihlahleni nasezitshalweni lokho kugcwalisa izimfunda. Uma ungomunye walabo abahlupheka entwasahlobo ngenxa yokungezwani komzimba, qhubeka ufunda ukuthi le ndatshana iyakuthanda.
Abaningi abanenkinga yokungezwani komzimba baphathwa i-rhinitis yokungezwani okubangelwa impova futhi uma iyekwa ingalashwa ingakhathaza kakhulu. Ngakho-ke, indlela ephumelelayo yokulwa nale rhinitis noma yokungezwani komzimba ingezindlela zokwelapha zasekhaya nezemvelo ezinemikhiqizo enempilo enezenzo i-antiallergic.
Ukungezwani komzimba kubangelwa izinhlayiya ezincane ezitholakala impova. Lapho umzimba uthola ubukhona bawo, ukhipha amakhemikhali okuholela kuzo zonke izimpawu zokungezwani komzimba ezaziwayo.
Izixazululo Ezinhle Zasekhaya Zokwelapha Ukwelapha Okungezwani Nempova
Lapha sikutshela ukuthi ziyini ukwelashwa okuhle kakhulu noma imikhiqizo yasekhaya ongayenza ekhaya ngokuphepha, kufanele nje uthole izithako.
Ama-probiotic
Ukudla okunothile ama-probiotic Zikulungele ukubuyisa izimbali zamathumbu, zisiza ekugcineni amasosha omzimba aqinile. Lezi zinambuzane ezincane Phila thuthukisa i-gut microbiota futhi ukhuthaze impilo yonke, ngakho-ke lapho kuphathwa amanani anele kusiza kakhulu.
Kulokhu, i ama-probiotic ziphelele ekwelapheni izimpawu zokungezwani komzimba, kokubili kubantu abadala nasezinganeni. Sikukwazisa ukuthi udle ukudla okwenziwe ngenqubo yokuvutshelwa kwemvelo, njenge i-kefir, i-sauerkraut noma i-kombucha.
Ilayisense
I-Licorice inokuqukethwe kwayo glycyrrhizin, into enemiphumela ama-immunomodulators ezithuthukisa izinqubo zomzimba.
Phakathi kwezakhiwo zayo siqokomisa ukuthi ilwa nokuvuvukala, i-antiviral, antioxidant, antitumor kanye ne-hepatoprotective. Kodwa-ke, le miphumela nayo ikhonjiswe kuyo esiza ukugwema ukungaphatheki kahle okubangelwa impova.
Ngakho-ke, uma uhlushwa ukuminyana kwamakhala, uthimula noma ukucasuka emehlweni noma emphinjeni, unganqikazi ukuphuza ukumunca i-licorice. Khumbula, i-licorice ayinconywa kulabo abane-hypertension noma umfutho wegazi ophakeme.
I-Quercetin
Kuyinto ephikisayo etholakala ekudleni okufana ne-broccoli, u-anyanisi, i-apula, ipheya, itiye eliluhlaza noma iwayini. A polyphenol ngezakhiwo i-antiallergic ezisiza ukuvuselela amasosha omzimba, zivimbela ukukhishwa kwe-histamine nokunciphisa izinqubo zokuvuvukala.
Imbabazane
Kuyisitshalo eselaphayo esiqukethe izinto ezizuzisa kakhulu umzimba, njenge-serotonin, i-acetylcholine ne-histamine. Lesi sitshalo sisetshenziswe iminyaka eminingi ezindaweni zaso. Lezo zinto ezingezwani nempova zingathola kwi-nettle ikhambi elihle lemvelo lokunciphisa izimpawu.
I-Nettle ingatholakala kumaphilisi, ukukhishwa, amaphilisi, i-homeopathy, njll. Futhi, ingangezwa kumasobho, amajusi noma ama-smoothies. Khetha ifomethi evumelana kakhulu nezintshisekelo zakho.
Spirulina
Okokugcina, i-spirulina ingaba yinhle ekugwemeni ukungakhululeki kwempova. Lezi zimila zasolwandle ziya ngokuya zithandwa futhi futhi zethulwa ngezindlela ezahlukahlukene. Isetshenziswa njengesengezo sokudla okunempilo futhi ngenxa yezinto zayo inganciphisa amafinyila, ukuminyana, ukulunywa nokuthimula.
Ngaphezu kwalokho, ziyancipha amazinga e-histamine nama-immunoglobin abathintekayo kwinqubo yokungezwani komzimba. Kunconywa ukuthi kudliwe phakathi kuka-3 no-5 amagremu.
Manje uyazi ukuthi ikuphi ukudla okungcono kakhulu nemikhiqizo ongakufaka osukwini lwakho nosuku, lapho uzwa lezo zimpawu ezicasulayo zokungezwani komzimba nempova. Uma ucabanga ukuthi unenkinga yokungezwani komzimba nomuntu onamandla kakhulu noma ungazi ngempela ukuthi unenkinga yokungezwani komzimba nempova, sikucebisa ukuthi uye kudokotela womndeni wakho ukuze enze izivivinyo ezifanele futhi aqede ukungabaza.
Ukuba nokungezwani komzimba kuyacasula kakhulu, ngakho-ke, thatha izinyathelo ukuze izinga lakho lempilo linganciphi.