I-Las amamaki okulala Zivela ngaphandle kwesixwayiso futhi uma singaziphathi ngokushesha zizohlala zimakwe emzimbeni wethu kuze kube phakade. Amamaki wokunweba awathinti abesifazane kuphela, empeleni, bobabili abesilisa nabesifazane bangaba nazo ngokwemvelo.
Kunzima ukusula ngokuphelele, empeleni, akusho ukunyamalala. Noma kunjalo, singanciphisa amamaki esikhunjeni sethu. Uma ufuna ukufunda ukuthi ungabaphatha kanjani ngokwemvelo, qhubeka ufunda le ndatshana, sizokutshela ngakho ngezansi.
Amamaki wokunwebeka kulula ukuwabona, ayimigqa engajwayelekile ye- umbala obomvu. Lokho ngokuhamba kwesikhathi baba emhlophe futhi esobala. Le migqa emincane vuka endaweni elula lapho izingqimba zangaphakathi zezicubu ezinqunyiwe ziphukile, azibuhlungu, zithinta kuphela indiza yobuhle.
Abantu abaningi bahlupheka ngokubukeka kwabo, futhi amamaki okulala Bathanda ukwesaba nokungavikeleki. Kufanele uyithathe njengokuthile okwemvelo nokuthi cishe bonke abantu banezimpawu zokwelula emzimbeni wabo.
Uma ufuna ukwazi okwengeziwe ngalezi amamaki amancane, Sizokutshela ke.
Kubonakala kuphi ukwelulwa?
Amamaki wokwelula avela ezingxenyeni ezithile kaningi. Sithole okuqinisekile izici ezinethonya elikhulu ekubukekeni kwalo. Uma sazi lezi zinto, kuzoba lula ukulawula ukwakheka kwazo esikhunjeni sethu.
Nazi izindawo lapho singazithola khona:
- UBelly.
- Isisu.
- AmaMamas.
- Izinqe.
- Amathanga
- Izinqe
- Izikhali.
Endabeni izimpawu zokwelula, Kumele sazi ukuthi enye yezimbangela ezibangelwa kakhulu ukubukeka kwayo ukungazinzi esisindweni sethu. Khuluphele ngesikhathi esifushane kakhulu kungadala izimpawu zokwelula emzimbeni wethu.
Ngakolunye uhlangothi, ngesikhathi sesigaba sokukhula, ikakhulukazi kusukela ebusheni kuze kube yilapho siqeda ukukhula ngokomzimba. Isikhumba siqala ukwelula kuze kufike ezingeni lokwephuka kwamandla ayo okunwebeka, okudala lezo zimaki.
Ekugcineni, enye into ebalulekile isigaba se- ukukhulelwa. Amamaki wokunweba atholakala esiswini, okuyingxenye ekhula kakhulu, atholakala ku- isisu se-oblique.
Phatha ama-stretch marks ngokwemvelo
Amamaki wokunwebeka uhlobo lwesimo sesikhumba esivame ukuvela, zivame ukuvela kakhulu uma singanakekeli thina. Kumele sikhumbule ukuthi uma ama-stretch mark evele emzimbeni wethu ngeke sikwazi ukuwasusa, singawaphatha kuphela.
I-Las amamaki okulala ziningi kulula ukwelashwa nokwenza uphawu lwabo lunyamalaleKodwa-ke, okumhlophe kakhulu noma okusobala kakhulu kufana nezibazi. Qaphela amathiphu ethu ukuze ubaphathe ngokwemvelo.
Amagilebhisi neyogathi
I-Las amagilebhisi Zinikela ngezinzuzo ezinkulu, ngaphezu kokumnandi uma sizisebenzisa. Noma kunjalo, zingasetshenziselwa ukwelapha izimo zesikhumba.
Ukuze wenze lokhu, uzodinga amagilebhisi abomvu ayi-10 kanye neyogathi yemvelo. Gxoba amagilebhisi endishini, uwahlanganise neyogathi yemvelo bese uwuhlanganisa uze uthole ingxube enkulu.
Umphumela unga faka esikhunjeni imizuzu engama-20Bese ugeza bese uhlanza indawo ngamanzi afudumele.
Amafutha omnqumo nolamula
Amafutha omnqumo kakhulu kunenzuzo, unikela i-vitamin E futhi ilungele ukunakekelwa kwesikhumba. Ngakolunye uhlangothi, ulamula isithelo esiphundu samawolintshi okuthi, noma sisisebenzisela isikhumba noma sisidle, sizonakekela umzimba wethu. Umthelela wayo ku-citric acid, ikunikeza ukukhipha izakhiwo nokwenza mhlophe.
Hlanganisa amaconsi ayi-10 we amafutha omnqumo nengxenye kalamula. Ukuze uzuze ezakhiweni zayo, yenza i-massage eyindilinga endaweni ethintekile nge uginindela wengxenye kalamula. Ngemuva kwalokho, yishiye imizuzu engu-15 bese uqeda ngamafutha ngenye imassage kuze kube isikhumba sondlekile kakhulu.
La makhambi asekhaya Baphelele ukukwenza ekhaya ngaphandle kwenkinga, akubizi futhi kulula kakhulu ukukwenza. Uma unezinkinga ngama-stretch marks futhi ufuna ukuthola isixazululo, unganqikazi ukuvakashela udokotela wesikhumba sakho ukuze ezokwazi ukuphatha icala lakho. Yize kunjalo kunoma ikuphi akufanele uyinike ukubaluleka ngokweqile.