Ukushiswa yilanga cishe akunakugwenywa ehlobo, siphethe izingubo ezingaphansi, imilenze nezinyawo zethu ziveziwe futhi, nakwezethu amaholide Sivame ukuya olwandle noma ezintabeni lapho ilanga lishisa khona.
Sifuna ukukutshela ukubaluleka kwe- gcina isikhumba sisesimweni esihle ngemuva kokuvezwa yimisebe yelanga. Uma ufuna ukunakekela isikhumba sakho, kufanele ukhiphe isikhumba sakho, usebenzise imikhiqizo fihlahl ucebile ikholaji nama-antioxidants ukuze ukuvuselela futhi ubukeke kahle.
Okungcono, ngemuva kokushiswa yilanga senza inqubo yokunakekelwa kwesikhumba. Kufanele silungise umonakalo odalekile. Ngakho-ke, sifuna ukukutshela ngezansi okufanele ukwenze ukugcina isikhumba sisesimweni esifanelekile.
Nakekela isikhumba sakho ngemuva kokuziveza elangeni
Uma singazivikeli elangeni ngesikhathi sasehlobo, ngokuhamba kwesikhathi sizoba namabala esikhunjeni, ukucasuka, ukoma futhi isikhumba sethu singaluma. Ngakho-ke, kubaluleke kakhulu ukuthi sazi isenzo saso esikhunjeni sethu futhi sazi ukuthi kufanele siphathwe kanjani ngemuva kokushiswa yilanga.
El isithombe Kuyinkinga efihlekile ethinta bonke abantu, ibangela imibimbi nesikhumba esixegayo. Sikushiyela amathiphu athile ukuze uwanakekele ukuze uthuthukise ukunakekelwa kwakho.
Hlanganisa isikhumba sakho
Akufanele sikhohlwe ukuhambisa njalo amanzi. Ukoma kungenye yezimpawu ukuthi sikwazisa kakhulu ngemuva kokushiswa yilanga izinsuku eziningi. Isikhumba sethu sidinga ukuvuthwa futhi siphinde sibuyise ukuqina.
Ngalokhu, sincoma ukusebenzisa imikhiqizo esuselwa ku- collagen, ama-antioxidants futhi uphuze amanzi amaningi. Okungenani, phuza amalitha amabili amanzi ngosuku futhi ulawule indlela odla ngayo, uphuze ama-smoothies nezithelo ezinothe ngamanzi nemifino.
Khipha isikhumba sakho
Kuyinto yokwelashwa okuyisihluthulelo, i- ukukhululwa Kusisiza ukuthi sisuse amangqamuzana esikhumba afile, sihlanze ngokujulile izingqimba zokuqala futhi sisuse ukungcola. Kusisiza ukuthi sinakekele izicubu zombili ubuso nomzimba.
Kubalulekile ku isikhumba sakho singafakwa umoya-mpiloNgaphezu kwalokho, i- ikholaji futhi kuzosiza amangqamuzana amasha ukuba aqine futhi abe nempilo.
Ukukhipha isikhumba, yisenzo sangaphambilini okufanele sisenze ngaphambi kokuqala sithuthukise impilo yethu noma i-hydration. Ngakho-ke, isikhumba sizothuthuka ngokushesha futhi konke kuzosebenza kahle.
Ukudla okuthambisa
Kukhona ukudla okulungele ukukudla ngemuva kokuchayeka isikhathi eside elangeni, kokubili ukulinakekela nokugcina i-tan. Imifino, izithelo, imifino kanye nazo zonke izinhlobo zemifino Akufanele zilahleke osukwini lwakho nosuku.
I-Las amasaladi Bazoba umlingani wakho omkhulu, oyoliswe ngalamula namafutha omnqumo ayintombi ephelele. Ngakolunye uhlangothi, inhlanzi emhlophe noluhlaza okwesibhakabhaka, izokwandisa amaprotheni akho namazinga akho ama-omega 3.
Izakhi zomzimba ezibalulekile
Ama-antioxidants, collagen, Ukudla okulwa nokuvuvukala nokunothile kwamanzi yilokho okudingayo ukuze ugcine isimo sesikhumba esihle.
Ama-antioxidants avimbela ukuguga kwamaseli ngokulawula ukusebenza kwama-radicals wamahhala. UVitamin E no-C bakulungele lokhu kunakekelwa, ngaphezu kwe i-retinol, i-resveratrol, i-genistein ne-niacinamide. Ziyizinhlanganisela ezinciphisa ukulimala kwe-oxidative esikhunjeni.
Ungasebenzisa amaski nama-cream fihlahl ukufaka isicelo ebusuku ukusebenza ngesikhathi sokuphumula ukuze isikhumba silulame ngokushesha okukhulu.
Ungakhohlwa ukusebenzisa i-sunscreen
Noma ungasayi olwandle noma ekushisweni yilanga, zizwe ukhululekile ukusebenzisa i-sunscreen ehlobo. Kufanele siqhubeke nokuzivikela emisebeni yelanga ye-ultraviolet. Ngoba uma singazivikeli futhi silokhu siveza ilanga elangeni, besingakwazi kubangele umonakalo omkhulu ngoba isikhumba sethu sibuthakathaka.
Uma ukhetha, ungathatha futhi i-sunscreen ngomlomo, ama-capsule anokuqukethwe okuphezulu kwe- ama-antioxidants nezakhamzimba ezinomthelela ekubuyiseleni kabusha isikhumba.
Ungayigcina kanjani i-tan
Uma bekulokhu kunzima kuwe ukuba nombala omncane esikhunjeni sakho, kuyinto ejwayelekile futhi enengqondo ukuthi ufuna ukuwugcina isikhathi eside. Ukuze wenze lokhu, sikucebisa ukuthi ungasigcina kanjani ngempumelelo.
Ukukhuhla umzimba kuzokwenza i-tan yakho iyefana kuzo zonke izitho zomzimba wakho. Ngaphezu kwalokho, uzoqeda amangqamuzana afile nokungcola ukuze isikhumba sakho sibukeke sivuselelekile. Kufanele unake izindawo ezithile: amadolo, izindololwane, izinyawo, amakhwapha, njll. Ungathola isiponji esivuthayo ukwenza kube lula ukususa konke ukungcola.
Ukugeza ilanga kuhle ukuzizwa umuhle, kwandisa uvithamini D wethu futhi kusigcwalise ngamandlaKodwa-ke, kufanele sikwenze ngokucophelela ngoba uma singazivikeli kahle, isikhumba sethu sizohlupheka, sizoguga ngokushesha kunalokho esikufunayo futhi singathola umdlavuza wesikhumba.
Ngakho-ke, uma ubona noma yini ibala emzimbeni wakho, imvukuzane noma ukuxubana okuxakile unganqikazi ukuya kweyakho Udokotela ukugcina umkhondo.