Impela kwenzekile kithi kaningi, kepha uma uphuma ufuna ukugqoka ingubo ebambayo, uyabona ukuthi unesisu esithe xaxa kunokujwayelekile. Kuyinkinga ejwayelekile impela lapho sekuvele kunezixazululo eziningi. Ngakho-ke, namuhla sizokushiyela izeluleko ezinhle kakhulu dambisa isisu ngempumelelo.
Kungathinta abantu abaningi futhi ngenxa yezizathu ezihluke ngokuphelele. Ngakho-ke, futhi sinezixazululo ezahlukahlukene ngokulinganayo. Kungenzeka uthole isisu esicabalele Kuyinto eyinkimbinkimbi, kepha singayifinyelela ukunciphisa ukuvuvukala kwesisu uma senza okuncane kwengxenye yethu. Ingabe ukulungele lokhu?.
Yiziphi izimbangela ezinkulu zesisu esivuvukile
Njengoba siphawule kahle, kunabaningi futhi phakathi kwabo sithola ukuthi sidle kakhulu kunokujwayelekile futhi yingakho umzimba wethu usabele ngale ndlela. Sizizwa sikhukhumele ngemuva kwalezo zidlo ezimnandi izitsha ezahlukahlukene kanye nokudla okuminyene okunzima ukugaya. Vele, ngakolunye uhlangothi, futhi kungenziwa ngenxa yenkinga yokugcinwa koketshezi. Ihlala ingenye yezinhloko, ikakhulukazi ngezikhathi ezithile zomjikelezo uma ungowesifazane. Ngokufanayo lapho sikhuluma ngesifo sangaphambi kokuya esikhathini, esinye sezimpawu kungaba ukuqunjelwa. Njengegesi noma ukuqunjelwa, okuzosishiya nesisu esikhudlwana.
Amajusi emvelo ukunciphisa ukuvuvukala kwesisu
Ukuphuza amanzi amaningi kungenye yezinyathelo ezibalulekile empilweni yethu yosuku nosuku. Kepha futhi ukuthi, ukuze ususe isisu, akukho okufana nokubheja kumajusi emvelo. Ziyindlela ephelele yokwengeza amavithamini nezakhi zomzimba esizidingayo, ngenkathi zisisiza kumishini yethu namuhla. Ngakolunye uhlangothi ungakwazi hlanganisa izaqathe ezimbili, induku yesilimo esidliwayo esinamagatsha anamanzi, i-clove kagalikhi ne-alfalfa encane. Ungayithatha uyidle ngoba iqeda ubuthi futhi ilwa negesi.
Amanye amakhambi emvelo asebenza njalo aqhamuka ekuxubeni amalitha amanzi ambalwa esizofaka kuwo isipuni sikajinja ogayiwe, ikhukhamba, ulamula osikiwe kanye naminti ambalwa e-mint noma eparsley. Sizohlanganisa yonke into kahle futhi sizoyiphuza kancane kancane usuku lonke. Uzobona nemiphumela ngokushesha. Hlanganisa izingcezu ezintathu zikaphayinaphu, neqembu leparsley namanzi ukunambitha. Uphayinaphu ungenye yezithako eziyisisekelo uma kukhulunywa ngokunciphisa ukuvuvukala kwesisu.
Yini okufanele uyidle ukuze ususe isisu
Uma sikhulume ngeziphuzo noma amajusi emvelo, ukudla nakho kufanele kubaluleke. Ukuzama ukuthi isisu sethu siqhubeke sibe njengoba sinjalo futhi ngaphandle kwalokho umuzwa wokusinda, kufanele sicabangele uchungechunge lwezincomo. Ngakolunye uhlangothi, faka izithelo eziningi ezinamanzi amaningi. Njengekhabe, ikhabe noma uphayinaphu, ngaphandle kokukhohlwa iwolintshi nopopo. Sivalelise usawoti nokudla okuphekwe kusengaphambili noma okuthosiwe, ngoba lokhu akusiletheli lutho oluhle. Ngendlela efanayo, kufanele futhi ugweme iziphuzo ezinoshukela noshukela njengeziphuzo ezibandayo noma amanye amajusi ahlanganisiwe. Kusukela futhi, uma sibahlukumeza, sizobona ukuthi isisu sethu sikhukhumala kakhulu kunesidingo. Ngakolunye uhlangothi, akumele sikhohlwe ukuthi ukusetshenziswa kwe-fiber nakho kubalulekile. Into enhle ukuthi uhlale udla ukudla okulinganiselayo ngezithako ezinempilo nezinempilo.
Ama-teas amahle kakhulu wesisu esithambile
Kuyiqiniso ukuthi asikhulumi ngesimangaliso futhi. Ngoba ukuze ube nesisu esicaba udinga ukubekezela, ukuzivocavoca umzimba nokudla okunempilo kanye nokulinganisela. Ngaphezu kwamajusi esiwabalulile, kufanelekile ukwethula ama-teas usuku lonke. Ngoba kulabo abangawafuni amanzi, lokhu kuhlala kuyindlela enhle kakhulu. I- itiye le-mint, kanye ne-chamomile, i-lemon balm noma i-lemon verbena ngezinye zezinconywa kakhulu.