Ngokuqinisekile usubonile inqwaba amathegi noma i-hashtag Ezithombeni abantu abazilayisha ezinkundleni zokuxhumana, ukudla kwangempela kuyinto yangempela, ukunyakaza okukhuthaza ukudla okunempilo.
Abantu abaningi bangabalandeli balokhu ukunyakaza ngokusebenzisa imithombo yezokuxhumana. Kuyisinyathelo sikaCarlos Ríos, ingcweti yokudla okunempilo efuna ushintsho ekudleni kwabantu nasempilweni yabantu.
I-Rukudla okumnandi, Ukuhamba noma indlela yokuphila efuna ukudla okulungile nokunempilo okususelwa ekudleni kwangempela futhi gwema zonke izinhlobo zokudla okwenziwe nge-ultra. Le nguquko ilwela ukuthi abantu babe nolwazi olufanele lokudla okunempilo nokunothile kwezakhi.
Ukudla kwangempela
El Ukudla kweqiniso owazalwa ngo-2018, UCarlos Rios udale umphakathi omkhulu kakhulu wabalandeli okumanje usezindebeni zawo wonke umuntu, kuzuzwa abalandeli abangu-689.000 ku-Instagram.
UCarlos Rios Kuyinto a umondli kaHuelva. Ku- 2013 qeda i- umsebenzi futhi lapho eya emsebenzini omuhle, wafinyelela esiphethweni sokuthi umphakathi uvame ukukhohliswa futhi ukhohliswe kukho konke okuphathelene nokudla okunomsoco nokuthi "kwesinye isikhathi okulula kuyinto efanele ukwenziwa." Yilapho-ke lapho afunda khona ukwehlukanisa ukudla kwangempela kokungekhona, wafunda ukuphatha, ukupheka nokuzuza kakhulu kukho.
Izici zokudla kwangempela
Into esemqoka ngalokhu kuhamba noma indlela yokuphila ukugwema ngazo zonke izindlela kusetshenzwe kakhulu, kwenze ngaphandle kokukhathazeka futhi ngaphandle kokwenza ukudla okunomkhawulo, vele ungazikhethi lapho siyothenga.
Imikhiqizo kusetshenzwe kakhulu, kungukudla okungenampilo okwenziwa yimboni yokudla. Kugcwele ushukela, amafutha angenampilo kakhulu, usawoti omningi, izivimbelakuvunda kanye nenani elingapheli lezinto ezinganconyiwe.
Lokhu kudla kuklanyelwe ukuthi kudliwe noma kuphi futhi nganoma yisiphi isikhathi, kufanele nje sisuse okupakishwayo bese siyakudla.
Elinye igama elazalwa eceleni kuka 'ukudla kwangempela' Okwa 'i-realfooder', ebhekisa kumuntu onakekela ukudla okunempilo, egxile kokuthandayo kepha unake impilo yakhe.
Umuntu ofuna ukuqala ngale ndlela entsha yokuphila, kuzofanele afunde ukuhlukanisa ukuthi yikuphi ukudla okufanele akunake futhi yikuphi kusetshenzwe kakhulu.
Ukudla kwangempela
- Zonke izinhlobo ze imifino, imifino kanye nemifino.
- Izithelo. Inhloso ngukudla izithelo ngenkathi.
- Amantongomane nembewu: ama-walnuts, ama-alimondi, ama-pistachio, ama-cashews, imbewu yefilakisi, imbewu ye-chia, njll.
- Izilimo eziyizigaxa y ifa: amazambane, ubhatata, ujinja, njll.
- Izembe: izinkukhu, udali, ubhontshisi, njll.
- Inhlanzi okumhlophe nokuhlaza okwesibhakabhaka.
- Ukudla kwasolwandle: yize kungafanele sibahlukumeze ngendaba yokuba ne-uric acid ephezulu.
- Inyama emhlophe: inkukhu, ikalikuni, unogwaja.
- Inyama ebomvu: inkonyana edliwayo.
- Izinhlamvu eziphelele: kudle konke okusanhlamvu okufunayo kepha ngaso sonke isikhathi kukho konke okuhlukahlukene.
- Amafutha anempilo namafutha: uwoyela womnqumo, uwoyela we-sunflower, uwoyela kakhukhunathi, njll.
- Ikhofi, i-cocoa emsulwa kanye ne-infusions.
- Imikhiqizo yobisi yekhwalithi.
- Amakhambi nezinongo zemvelo.
Gwema i-ultra-processed
- Iziphuzo ezithambile ushukela.
- Amajusi kuhlanganisiwe.
- Iziphuzo zamandla
- Ubisi oluyishukela: ama-smoothies, ama-yogurts, njll.
- Isinkwa esimhlophe.
- Amakhadi kusetshenzwe.
- Amabhisikidi zazo zonke izinhlobo
- Ama-pizza zezimboni.
- Amabele okushukela, imigoqo, njll.
- Ama-Chips kokubili isikhwama kanye neqhwa.
- Kuphekwe ngaphambilini: lasagna, cannelloni, croquettes, amadombolo.
- Amaswidi no-ayisikhilimu.
- Umkhiqizo wezokudla.
- Ososo: imayonnaise, ketchup, utamatisi isosi.
Ngabe le nhlangano isekelwa yisayensi?
Le nhlangano isekelwa yisayensi. Kungumqondo ovamile ngokusobala uma sigwema ukudla ukudla okugayiwe ekudleni kwethu siyoba nempilo futhi sizozizwa singcono. Ukusetshenziswa okwandisiwe kwalokhu kudla kudale ukuthi abantu abaningi bahlupheke ngokweqile eminyakeni edlule.
Sikholelwa ukuthi le nhlangano yazalwa futhi yahlaliswa, ukukhombisa ukuthi ukudla "ukudla kwangempela" yisixazululo esifanelekile sokuhlala uphilile. Ubuwazi le ndlela yokuphila? Ngabe ubhalisela ukuwenza?