Imvubelo yokudla okunempilo iya ngokuya ithandwa, futhi iyinto ejwayelekile kakhulu ngoba inikeza izinzuzo ezinkulu emzimbeni futhi ingasiza kakhulu sithuthukise isimo sethu sempilo.
Imvubelo yokudla okunempilo ifana kakhulu nemvubelo yebhiya, equkethe uhlobo olufanayo lwe- ukhunta nokusetshenziswa kwalo kufana kakhuluNoma kunjalo, imvelaphi ihluke ngokuphelele.
Ngakolunye uhlangothi, imvubelo kabhiya inokunambitheka okumunyu kakhulu ngenxa yezingxenye zokuvutshelwa kwebhali uqobo okwakha ubhiya, esikhundleni salokho, imvubelo yokudla okunempilo yenziwa ngqo ukusetshenziswa komuntu.
Izici nezici zokudla okunempilo kwemvubelo yokudla okunempilo
Imvubelo enomsoco noma emsulwa, etshalwe ku-beet kashukela noma ama-molasses omoba, ayiqukethe ama-sulphites noma ama-hops njengoba kwenzeka kubhiya nokunambitheka kwawo kumnandi ngokwengeziwe.
Okuqukethwe kokudla okunomsoco kuyalondolozwa ngoba lemvubelo yomisiwe emazingeni okushisa angaphansi kuka-50ºC, okwenza kube ngumkhiqizo onamanani amahle wokudla okunempilo.
Lapha sikutshela ukuthi yini esingayithola ngaphakathi:
- Icebile ngamaprotheni yemifino: Isigamu sesisindo semvubelo cishe singamaprotheni, asinikeza nenani elikhulu lama-amino acid abalulekile. Kungumthombo ophelele wamaprotheni ezitshalo kulabo abadla imifino noma i-vegan.
- Amaminerali: Iphansi nge-sodium futhi inikeza ukunambitheka okuningi, singayifaka ezitsheni zethu futhi ukwandisa umthamo we-magnesium, i-chromium, i-iron, i-selenium noma i-zinc.
- Amavithamini: Lo mkhiqizo ungaba isithako sakho osithandayo ngoba, ngokungeziwe, uzokunikeza amavithamini amaningi we-B, alusizo ekuthuthukiseni imetabolism yomzimba, ukugcina uhlelo lwezinzwa oluhle, amasosha omzimba wethu, nokugcina impilo yezinzipho, izinwele nesikhumba .
- Isikhunta: Iqukethe i-fiber eningi, ngakho-ke iwukudla okufanele ukuvimbela ukuqunjelwa, kwehlisa i-cholesterol egazini futhi kungasiza ekuvimbeleni izifo ezinjengomdlavuza wekoloni.
Izinzuzo zemvubelo yokudla okunempilo
- Njengoba besilindele, kunjalo okuqukethwe amaprotheni aphezulu ngakho-ke kunconywa kakhulu kubo bonke labo abanakho ukusetshenziswa kwamandla aphezulu, isiza ukuthuthukisa ukutakula ngokomzimba ngemuva kokuzikhandla.
- Uzoqinisa i amasosha omzimba
- Inezakhiwo ama-antioxidants, sizogcina ama-radicals wamahhala atholakale futhi sigweme i- ukuguga ngaphambi kwesikhathi.
- Ilawula ifayili le- cholesterol egazini, kuvimbela ukuvinjelwa ku- imithambo noma ukuqina kwayo.
- Izinga lokulawula dushukela egazini, kuvimbela lokho ngemuva kokudla sinamazinga aphezulu kakhulu eglucose egazini.
Ukungafani kwemvubelo yokudla okunomsoco
Kuyinto yokuhlobisa okumele isetshenziswe ngamanani amancane, ngoba iqukethe inani elikhulu le-phosphorus futhi uma ukudla okunothe nge-calcium kungadliwe, singaba nokungalingani kokudla okunempilo.
Umthamo ophakanyisiwe kakhulu yizipuni ezimbili noma ezintathu ngosuku.
Imibono yokupheka ngemvubelo yokudla okunempilo
Ungasebenzisa imvubelo ukupheka futhi engeza ezitsheni okungenzeka ubungakaze uzicabange. Nayi eminye imibono:
- Ungayifaka kumasobho, isitshulu, isitshulu noma ama-curry.
- Ilungele ukuhlanganisa amaqanda aqhekeziwe nemifino.
- Amasaladi
- Nyakazisa
- I-Legumes
- Izoso ezijiyile.
- Ukwenza okokugqoka.
Elinye lamaphutha ajwayelekile esinawo imvubelo yokudla okunempilo ukuyidla ngokungathi iyimvubelo kabhiya, kuyiqiniso ukuthi zivela ohlotsheni olufanayo noma ukhunta, kepha-ke, ngokunambitheka akufani, ngoba imvubelo kabhiya iyababa futhi le enye imvubelo iyathandeka futhi ikhumbuza ukunambitheka yamantongomane noma kwesinye isikhathi izinhlobo ezithile zoshizi.
La imvubelo Iza ngendlela ye- amapheshana futhi besingayisebenzisa futhi sengathi kungoshizi ogayiwe. Sincoma ukuthi sizame okokuqala futhi sinqume ukuthi siyayithanda yini ukunambitheka kwayo ukuze kungafanele silahle isidlo ebesisipheka.
Thola imvubelo yokudla okunempilo kunoma yimuphi umuthi wamakhambi, qiniseka ukuthi kungokwemvelo nangokwemvelo ukuhlala kudla njalo Imikhiqizo yekhwalithi.