Yehlisa isisindo sakho ngebhayisikili lokuzivocavoca

Kanye ne-elliptical, i- ibhayisikili elimile Ungomunye wemishini esetshenziswa kakhulu ejimini. Yimishini ye-cardio evame ukuthandwa kakhulu futhi futhi, ilungele ukwehlisa isisindo.

Ibhayisikili lokuzivocavoca lishisa ama-calories futhi lisisiza ukunciphisa umzimba, isebenza imilenze, izingalo nesisu. Uma sithola inkontileka ye-abs sizoyisebenzisa ngasikhathi sinye.

Ibhayisikili lokuzivocavoca lingaba elinye lamathuluzi asisiza kakhulu ukwehlisa isisindo, kulula ukuyisebenzisa, ayithathi isikhala esiningi futhi umsebenzi ungenziwa ekhaya. Ilungele ukungalimazi amalunga futhi ingasetshenziswa kokubili kubantu abanesimo esihle somzimba noma labo abangenazo izipho ezinhle.

Kungani usebenzise ibhayisikili lokuzivocavoca?

Sifuna ukukutshela ukuthi yiziphi izinzuzo zokwenza lokhu kuvivinya umzimba nokuqeqeshwa kwansuku zonke kunoma yisiphi isikhungo sezemidlalo noma ngebhayisikili lokuzivocavoca langasese.

Uma ufuna thola okuningi ngebhayisikili lakho unganqikazi ukuqhubeka nokufunda le migqa ukuze uthuthukise umsebenzi wakho womzimba ukuze uzizwe ungcono. Qaphela izinzuzo zayo.

Isisiza ukuthi sishise ama-calories amaningi

Ngenye yezemidlalo esebenzisa ama-calories amaningi, ngakho-ke kuyithuluzi nomsebenzi okufanele ube nawo osukwini lwakho nosuku ukunciphisa umzimba. Esikhathini se- Kusetshenziswa imizuzu engama-45 cishe ngama-calories angama-400. Lokhu kuvivinya kunconywa nangongoti bokudla ukuze bahambisane nokudla.

Uzoba nama-glutes aqinile nemilenze

Esinye isici esizoqhakanjiswa ngalo msebenzi ukuthi sigxile ekusebenziseni imilenze, amathanga nezinqe, okulungele ukulahla amafutha ku leyo ndawo igxile kakhulu.

Ukugwedla njalo kusiza ukuqeda nokunciphisa i-cellulite ezinkalweni nasemathangeni. Uma sisukuma esihlalweni sizophinde sisebenzise ama-glutes futhi uma sinakho amathumbu aqinile sizogqugquzela ukuba ne-abs enamandla.

Ukuzivocavoca umzimba kusenza sizizwe sikhululeke kakhudlwana

Lo mdlalo wezenhliziyo ulungele ukugwema ukucindezeleka nokukhathazeka okubangelwa usuku nosuku. Ngempela konke ukuvivinya umzimba kuphelele ukugwema leso simo sokungezwani. Esimweni esinjalo, ibhayisikili lokuzivocavoca lizosisiza ukususa ingqondo ngoba ngumdlalo ophindayo futhi oqhubekayo.

Ilungele ngisho ukulalela umculo, ukulalela umsakazo noma ukubukela uchungechunge lwethelevishini ngedivayisi kagesi. Ngakho-ke, uma ufuna ukuthuthukisa impilo yakho, unganqikazi ukwenza isikhathi sebhayisikili ntambama noma ekuseni.

Uzoxwaya izifo ezithile

Abantu abaningi bayazi izinzuzo lokho kusinikeza ukugebha ibhayisikili, kungaba "okujwayelekile" noma okungaguquki. Ezemidlalo zisigcina siphilile, noma ngabe kwenziwa yiphi, yize kulokhu, ukugibela ibhayisikili kuzoqinisa amasosha ethu omzimba, Kwenza umdlalo ophelele wokugwema izifo zenhliziyo, i-asthma noma izifo zokuphefumula.

Amathiphu wokunciphisa umzimba ngebhayisikili lokuzivocavoca

Kumele sicabangele isikhathi okufanele sizilolonge ngaso kubhayisikili elimile ukuze sinciphise isisindo, ngoba akufani nokuqeqesha imizuzu engama-20 njengama-45. umfutho omncane wokushisa ama-calories amaningi.

Uma ufuna ukukwenza kahle, qeqesha isikhathi ngasinye imizuzu engama-45, phakathi nemizuzu yokuqala engama-25 umzimba uqoqa ushukela futhi kusukela kulowo mzuzu kuqhubeke, futhi kuthatha ingxenye yamanoni ukuyiguqula ibe amandla namakhalori okuzoshiswa. Iseshini eyodwa ilungele ukushisa cishe Amakhalori ayi-400

Ukuze uqhubeke nokuzivocavoca okusebenzayo, qaphela amathiphu ethu:

  • Yenza ushintsho lokuqina. Inzuzo yokwenza lokhu kuvivinya umzimba ukuthi ungaguqula ukuqina kwepali esikhathini ngasinye futhi uhambe ngezigaba. Lokhu kuzokwenza ukuthi ukuvivinya umzimba kuphumelele ngokwengeziwe.
  • Yenza inkontileka ku-abs yakho ukuze usebenzise amathumbu akho. Ngale ndlela uzosebenza imisipha futhi uhlaziye umzimba wakho.
  • Hlanganisa ngesikhathi sokuqeqeshwa, kumele senze umzamo noma singomile, futhi kufanele siphuze amanzi ukuze singabeki impilo yethu engozini ngesikhathi sokuqeqeshwa.

Uma unebhayisikili lokuzivocavoca ekhaya, unganqikazi ukulisebenzisa ukuze uzizwe ungcono futhi uma ungomunye walabo abalisebenzisa ejimini, ungazisebenzisa zonke izeluleko zethu.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.