La Ukudla kwaseMedithera Ngenye yezinto ezinempilo kunazo zonke esingazenza. Eziphekweni zaseMedithera sithola izinzuzo eziningi, ngoba into ephawuleka kakhulu ngokudla ukuthi iyazi ukuhlanganisa ngokuphelele inani elikhulu le- ukudla okunempilo futhi lokho kunikeza izakhiwo ezinhle.
Kugqame ngokuqukethwe kwayo okuphezulu ekudleni okunothile ku-omega 3 no-6 acid, amavithamini, amaminerali noma ukusetshenziswa kwe uwoyela owengeziwe we-olive
Izindlela zokupheka zaseMedithera ziphelele ukuzinakekela futhi ukunciphisa isisindo futhi unciphise umzimba. y Le ndlela yokudlisa ingenye yezinto ezihamba phambili emhlabeni, ngakho-ke kubalulekile ukuthi siyazi kahle.
Izinzuzo zokudla kwaseMedithera
Ukudla kwaseMedithera noma ukudla kwaseMedithera kusekelwe ekwenzeni izindlela zokupheka kusuka ekudleni okuningi okunempilo. Labo abanamafutha aphilile, amavithamini, amaminerali, kanye namaprotheni.
Izindlela zokupheka zaseMedithera zikulungele ukwehlisa amazinga we-cholesterol egazini, zilungele ukuvimbela izifo zenhliziyo,
Lokhu kudla kwenziwa ikakhulukazi emazweni agezwa yiMedithera: iSpain, iPortugal, iFrance, i-Italy, iGrisi noma iMalta. Izindlela zokupheka zaseMedithera ezahlukahlukene, ezicebile, ezilinganiselayo, ezihlwabusayo, ezinempilo nezempilo.
- Esinye sezithako eziyisisekelo ukuthi Amafutha e-Olive.
- Ukudla kwesizini kufanele kudliwe, ikakhulukazi izithelo nemifino.
- I-Los carbohydrate Kumele zidliwe ngelayisi, i-pasta nesinkwa. Okufanele ukuthi uhlale ukhetha izinketho ezihlanganisiwe zokuthuthukisa izimbali zamathumbu.
- Okuhle kakhulu thatha okungenani izingcezu eziyisihlanu zezithelo nemifino ngosuku.
- Ungakhohlwa ubisi, ukwazi ukusikwa futhi ube namafutha amancane nosawoti omncane. Ngokwesibonelo ama-yogurts, ushizi omusha nothambile.
- Ungadla kuze kufike ku- Amaqanda e-4 yenkukhu ngesonto.
- Izinkonzo ze inhlanzi emhlophe, inyama eluhlaza okwesibhakabhaka noma emhlophe. Njengoba inyama ebomvu akufanele idliwe kaningi.
- Ungahlukumezi of the amanoni yemvelaphi yezilwane.
- El amanzi amaminerali yisiphuzo esihle kunazo zonke ongasithola. Ungayeki ukuthatha amalitha amabili ngosuku. Yize leli nani lizoya ngomsebenzi wakho kanye neminyaka yakho.
- Gwema ukusetshenziswa ngokweqile kwe- usawoti noma ushukela. Khetha amakhambi anamakha nekhwalithi yekhwalithi.
- Njalo engeza ukudla kwakho okulinganiselayo nge ukuzivocavoca umzimba.
Izindlela zokupheka zaseMedithera
Okulandelayo, siyakutshela 3 zokupheka Mediterranean ongakwenza ngaphandle kwezinkinga ekhaya ukuze ube nemibono ethile uma kuziwa ekuzinakekeleni.
Lezi zitsha zilula futhi zijwayelekile Ukupheka kwaseMedithera, okuyinto ngaphezu kokuba ocebile futhi okumnandi kuzokusiza ulahlekelwe isisindo.
I-Bonito noma i-tuna ihlanjululwe nge-curry
Uma udla ukudla okuthile, ungahle ukhathale kancane isizungu, Uma ufuna ukuphuma kukho kancane, sizokutshela iresiphi elula futhi emnandi.
UMarina omncane izinongo zekhari, isesame nelamula i-bonito. Lawa ma-flavour azonikeza inhlanzi ukuthinta okuhlukile. Ngemuva kwalokho uyidlulise ku-grill uze uthole ukunikela okuthandayo.
Ukudla kwasolwandle nezinhlanzi
Inhlanzi ingesinye sezisekelo zalokhu kudla. Anama-kilojoule amancane, anamaprotheni amaningi kanti futhi ku omega 3 acid. Ungenza ama-skewers ezinhlanzi nezinhlanzi zasolwandle okunongwe ngezinongo, ulamula nogalikhi noparsley.
Iphelezele imifino noma isaladi entsha yokwandisa umnikelo wamavithamini namaminerali.
I-Salmon al papillote
I-Salmon ingenye yokudla okusetshenziswe kakhulu ku- Ukudla kwaseMedithera, ukudla okunothile omega 3 acid, amaprotheni wekhwalithi kanye nezakhamzimba ezidingeka kakhulu emzimbeni.
I-salmon iwukudla okulula kakhulu ukukwenza futhi icebile ukudliwa. Kungadliwa kubiwe, kubhakwe noma kuluhlaza. USushi wenze uphawu olukhulu futhi siyayithanda njengenketho futhi.
I-Salmon al papillote Kulula ukwenza, uhambisane nesinye isilimo esinengono emnandi edliwayo yasendle noma isaladi yekhukhamba entsha.
Zama lokhu zokupheka zezinhlanzi ezimnandi, ezinye izinketho ezimnandi ongazenza osukwini lwakho nosuku. Uzokwehla emzimbeni futhi, uzobe unakekela umzimba wakho.