Ezempilo

Sikutshela ngezakhiwo nezinzuzo zejusi le-mangosteen, elenziwe ngesithelo esingajwayelekile esilungele impilo.

Kuningi okushiwoyo ngezinzuzo i-garlic esinikeza zona, kepha-ke, kufanele sicabangele ukuphikisana, esikutshela lapha.

Sikutshela zonke izinzuzo nezindawo zikakolweni we-bran, ukudla okunokuqukethwe okuphezulu kwe-fiber.

Sikutshela zonke izakhiwo nezinzuzo i-grapefruit engaba nayo emzimbeni wethu, isithelo esaziswa kakhulu ekudleni.

Sikukhombisa izinzuzo nezindawo zobisi lwesoya lwenoveli, okususelwe kusoya, imifino enempilo.

Sikutshela izakhiwo zezithelo ezinhle zasebusika, ukujabulela ukunambitheka kwazo kanye nezinzuzo zazo ezinhle zezempilo.

Uma ungazi izinzuzo nezindawo ezinhle irayisi elibomvu elisinika zona, ungalibali, sizokutshela ngakho ngezansi.

Utshani beCanary bunenzuzo enkulu nezindawo zokwelapha ongazi ngazo, ngezansi sizokutshela ukuthi ungabudla kanjani ukuthuthukisa impilo yakho

Imbewu ye-Chia ingukudla okunezakhi ezinhle zokudla okunempilo, ngakho-ke kungukudla okuphezulu okumele kufakwe ekudleni.

I-Valerian isitshalo esaziwayo sonke esake sazama ngaso isikhathi esithile, lapha sikutshela ukuthi senzelwe ini nokuthi yini okuphikisana nayo.

Uma okudingayo ukuba nesidlo sasekuseni njengenkosi futhi usuthe ekuseni, naka ngoba sizokutshela ukuthi yikuphi ukudla okudingayo.

Izithelo zasekwindla sezifikile ukuze sikwazi ukujabulela ukunambitheka okusha kanye nohlu lonke lokudla okungeziwe ekudleni kwethu.

Uma ucabanga ngokudla okune-alkaline, sizokutshela ukuthi yikuphi ukudla okufanele ukugweme ukuze ukwenze kahle.

Uma ufuna ukufunda ukufaka esikhundleni sokudla inyama, sizokutshela ukuthi yikuphi ukudla okufanele ukunake ukuze ube nempilo enhle.

I-oat bran ingumkhiqizo onempilo kakhulu onikeza izakhiwo ezinhle nezinzuzo zomzimba wethu uma ufakiwe ekudleni.

Sizokutshela ukuthi kungani ukuba nesaladi lesidlo kwakungeyona impilo njengoba ubucabanga, wazi ukuthi yiziphi izici zayo nokuthi yiziphi izinzuzo ezingakulethela zona.

Uma ufisa ukwazi okwengeziwe ngabamhlophe abahlanganisiwe, sizokutshela ngezansi, uma bephilile, yiziphi izinzuzo abasinikeza zona nokuthi zisetshenziswa kanjani.

Ukudla imifino nsuku zonke kuyasiza kakhulu futhi kunempilo emzimbeni wethu, ngoba kunenani elikhulu lamaminerali namavithamini.

Uma ufuna ukunciphisa isisindo kalula futhi ngesiphuzo esinamandla, unganqikazi ukwenza lokhu amanzi aubergine, alula futhi abe nemiphumela emihle.

Qala ukwenza ngcono impilo yakho ngokushintsha okusanhlamvu kwezimboni kube okunempilo, funa okusanhlamvu okungenashukela ezitolo zokudla okunempilo futhi unakekele umzimba wakho.

Uma ufuna ukulahlekelwa amakhilogremu ambalwa, i-fennel izoba ngumlingani wakho olandelayo, isitshalo semvelo esinikeza izinzuzo eziningi.

Upelepele weCayenne unezinzuzo nezakhiwo eziningi, ezijatshulelwa ukufaka inani elincane nsuku zonke.

I-Brokholi ibhekwa njengokudla okuhle kakhulu ngenxa yezakhiwo eziningi nazo zonke izinzuzo zezakhamzimba zayo.

I-Soy isiphenduke ukudla okubalulekile kunoma yikuphi ukudla, ngoba inikeza izinzuzo ezinkulu nezakhiwo.

Ukudla okunomsoco nsuku zonke kuyisinyathelo esibalulekile sokuthola impilo enhle, ngakho-ke kufanele siyinakekele futhi siyilawule.

Sithola ezitshalweni zokwelapha izakhiwo ezinhle zokwelapha ezingasisiza sithuthukise impilo yethu ngendlela elula nengokwemvelo.

Uma ufuna ukwandisa impilo yakho yonke yomzimba, sikucebisa ukuthi usebenzise i-rosemary engaphezulu osukwini lwakho nosuku, indlela elula futhi emnandi.

Ama-sweeteners awunawo ama-calories futhi asisiza ukuthi sinciphise isisindo, noma kunjalo, awanempilo njengoba sicabanga, sizokutshela ngezansi.

Siyakutshela ukuthi yiziphi izinzuzo izinsuku ezisinikeza zona, zincane futhi ziluma kamnandi esingazidla nsuku zonke.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ezinhle kakhulu zembabazane, kungaba lula kakhulu ukwethula ekudleni kwakho.

Uma okudingayo ukuqinisa imisipha yakho, sizokutshela ukuthi yikuphi ukudla okufanele uqale ukukufaka ekudleni kwakho nsuku zonke.

Amapheya ayindlela enhle yokudla i-dessert, isithelo esinezinzuzo ezinkulu nezakhiwo zomzimba, yazi izimfanelo zayo ezinhle kakhulu.

Ngaphakathi kokudla okunomsoco sithola izinhlobo ezimbili zama-carbohydrate, ama-carbohydrate alula futhi anzima, sifunde ukuwahlukanisa ukuze abe nempilo.

Amakhowe angasiza kakhulu umzimba, angawadla ngezindlela eziningi futhi angasiza ekuthuthukiseni impilo yethu.

Qaphela ukudla kwama-probiotic okusisiza ukuthi sigcine impilo enhle emzimbeni wethu. Zitholakala ngokwemvelo noma kuma-supplements.

Sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu ama-strawberry noma ama-strawberry angasinika zona. Ezinye izithelo ezincane kodwa ezizuzisa kakhulu.

Ama-blueberries izithelo ezincane ezibomvu ezingadliwa unyaka wonke, funda ngezindawo zazo ezinhle kakhulu nokuthi zisizuzisa kanjani.

I-Basil ingesinye sezitshalo ezinamakha ezisetshenziswa kakhulu ekhishini, yazi ukuthi yiziphi izakhiwo zayo ezizuzisa kakhulu nezelaphayo.

Amakhiwane angenye yezithelo ezimnandi kakhulu imvelo esinikeza yona, wazi ukuthi ziyini izinzuzo zamakhiwane nokuthi angakusiza kanjani ukuthi uhlale uphilile.

Intwasahlobo isigcwalisa ngombala nezithelo ezimnandi, ziyindlela enhle yokwethula ekudleni kwethu okuyisisekelo, wazi ukuthi ziyini.

Isipinashi singenye yemifino enempilo kakhulu esingayidla, imvamisa yonke enamaqabunga aluhlaza akufanele ilahleke ekudleni kwakho.

Uwoyela wezinhlanzi ungakusiza uthuthukise impilo yakho, ungadliwa ngamaphilisi ngendlela elula noma ngqo kusuka ezinhlanzini ezinamafutha. Funda ngezici zayo zokwelapha ezihamba phambili.

Ubisi lwezimbuzi lungenye yezindlela ezingcono kakhulu zobisi lwenkomo, lukhiqiza ukungabekezelelani okumbalwa, lunamafutha anempilo futhi lunakekela umzimba wethu ngempumelelo.

Ama-tangerine yizithelo ezimnandi ezingadliwa kusuka ekwindla kuye ebusika. Funda ngezakhiwo zayo nezinzuzo zayo ezinhle kakhulu.

I-Boldo isitshalo esisetshenziswa kakhulu eChile ngezinzuzo zayo ezinkulu zokwelapha, sifuna ukusazisa ukuze ukwazi ukwenza ukumnika ekhaya ukuthuthukisa impilo yakho.

Uma izithelo zivuthwa ngokushesha okukhulu futhi kufanele uzilahle kude, naka ongakwenza ngazo ukuze uzinike ithuba lesibili uphinde uzijabulele futhi ngokuluma ngakunye.

Zihlolele ukuthi uma uqala ukudla i-mangosteen uzoqala ukuzizwa ungcono, isithelo esishisayo esinothe ngama-antioxidants futhi esimnandi ngokunambitheka.

Uma unentshisekelo ngezithelo, ungayeki ukuqeda amapentshisi ngenkathi yawo, ukunambitheka kwawo kumnandi futhi nemithi izokunakekela.

Amantongomane aseBrazil abonakala ngokunotha ngamaprotheni, amafutha ne-selenium. Into ezuzisa kakhulu umzimba wethu

Uma uzama ukwehlisa isisindo kodwa ungafuni ukwenqaba umthamo wakho wesinkwa sansuku zonke, ungakhathazeki, uzothola ku-rye bread izinzuzo ozidingayo nezinye izakhiwo ezinhle.

Funda kabanzi nge-papaya, esinye sezithelo ezisetshenziswa kakhulu zasezindaweni ezishisayo kanye nomango, namuhla sikuthola ezimakethe zethu. Jabulela ukunambitheka kwayo nezinzuzo zayo.

Uma ubheka ukunakekela umzimba, sikucebisa ukuthi uqale ukusebenzisa ama-aphula amaningi we-custard, isithelo esinothe ngamanani wokudla okunika izinzuzo ezinhle kakhulu emzimbeni.

Ikhowe liyisikhunta esizuzisa kakhulu emzimbeni wethu, lingatholakala ngokwemvelo emasimini noma njengomkhiqizo olungiselelwe ezitolo zethu. Yazi izinzuzo zayo.

Funda ukuthi ama-cherry angakwenzelani, lesi sithelo sasehlobo singasisiza ukuba sinciphise isisindo, sithuthukise impilo yethu futhi sisinike izinzuzo ezinkulu.

ICardamom isetshenziswa kakhulu emalungiselelweni ahlukile, isinongo esinamanani aphezulu ebhayoloji asinikeza izinzuzo nokuthandwa okungajwayelekile.

Isitshalo seqanda sinokusetshenziswa okuningi ekhishini, kungukudla okunempilo kakhulu okusinika izinzuzo ezinkulu futhi okusisiza ukuthi silahlekelwe ngamafutha omzimba ngenxa yekhambi lemvelo.

I-Quinoa ingenye yokudla okunempilo kakhulu esingakudla uma sifuna ukunciphisa umzimba, i-pseudocereal enamanani aphezulu wezinto eziphilayo.

Enye yezindlela zokudla izithelo ezithile ukuthola ijusi ngokususelwa ekugxileni, okungukuthi, ijusi eligxilisiwe elivela esithelweni. Yazi izakhiwo zayo nezinzuzo zayo.

ILeek ingumzala wokuqala ka-anyanisi nogalikhi, ukunambitheka kwayo kuthambile futhi kusetshenziswa kakhulu ekuphekeni kwethu. Funda ngezindawo zayo ezinhle kakhulu zezempilo.

Uma ufuna ukuthuthukisa impilo yakho futhi wandise amazinga akho wamaprotheni, uthuthukise isimo sakho somzimba futhi wehlise nesisindo, zama ukusebenzisa i-soy protein powder.

Uma ubheka ukunakekela impilo yakho ngenkathi udla umzimba futhi unciphisa isisindo, ikhukhamba kufanele libe umlingani wakho, likulungele ukukudla ngoba alinawo amakhalori futhi liphilile kakhulu.

I-quince inezinto ezinhle zokwelapha, ingadliwa kuzindlela zokupheka eziningi futhi ingasiza ekuthuthukiseni ukuhamba kwamathumbu ethu.

Uma okudingayo kungukudla okulula okumnandi ngenkathi unakekela umzimba wakho, ibhece kufanele libe isithelo sakho osithandayo kusukela manje. Ngama-calories ambalwa nezinzuzo ezinkulu.

IZucchini ingenye yemifino ezuzisa kakhulu emvelweni, izakhiwo zayo ziyenza ibe yimifino emnandi futhi ibe nempilo enhle.

Okunye kokudla okungcono kakhulu ukuvikela izifo i-garlic, enye yama-antibiotic wemvelo ngokwenza kahle. Yazi bonke ubuhle bayo.

Funda umehluko phakathi kwe-nectarine ne-peach, okuhlukile kwepentshisi elinezakhiwo ezinhle kakhulu, limnandi futhi lingatholakala ezinyangeni ezishisayo.

Lezi ngezinye zezinto ezinhle kakhulu i-orange esinikeza zona emzimbeni wethu, kuhle ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

Lezi yizici zoju, ukudla okunempilo kakhulu, kunezinzuzo ezimangazayo zomzimba ngaphakathi nangaphandle.

Thola ukuthi yiziphi izinto ezizuzisa kakhulu ukholifulawa asinika zona, imifino esuswe kancane kokudliwe kakhulu, kodwa-ke, imnandi futhi inempilo.

Funda ngezindawo zokwelapha ezingcono kakhulu ithanga elingasinikeza zona, ukudla okuguquguqukayo kakhulu kunoma yiliphi ikhishi emhlabeni.

Okubizwa ngegolide eliwuketshezi ngamafutha omnqumo angenye yamafutha yemifino asiza kakhulu futhi acebile imvelo esinika yona, iyazazi izakhiwo nezinzuzo zayo.

Funda ngezinzuzo zikashukela womoba, owaziwa ngokuthi okusanhlamvu okuphelele noma onsundu. Qaphela ukuthi ungakhohliswa, funda ukuthi ungakuthola kanjani okuhle.

Funda ngezinzuzo ama-hazelnuts asilethela zona, izithelo ezincane ezilungele ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

Funda ngezimfanelo ezinhle kakhulu ongasinika uwoyela we-sesame, uwoyela odabuka e-Asia othola amandla nsuku zonke.

Enye yezinketho eziningi zokudla uwoyela uwoyela wommbila, uhlobo lwamafutha wemifino ocebile ngamafutha we-polyunsaturated futhi uwusizo kakhulu emzimbeni.

Yazi ukuthi yiziphi izimfanelo zamafutha we-cod wesibindi ukuze ukwazi ukuhlala uphilile, unake ukuphikisana kwawo.

Enye yezindlela ezinhle zokunakekela umzimba wethu ukusebenzisa uwoyela we-argan, ungatholakala ezitolo zemikhiqizo yemvelo. Yazi ukwelashwa kwayo.

Isipelingi siyisiqholo esidala kakhulu, okuthi uma siqhathaniswa nokolweni, sidlule ngamanani wokudla okunempilo. Funda kabanzi ngalezi zinhlamvu ezimbili futhi uthuthukise impilo yakho.

Amantongomane aseMacadamia isithelo esomile esidumile. Izici zayo ezinhle nezinzuzo zilungele ukuthuthukisa impilo yethu.

Kulesi sihloko sikutshela ukuthi yimaphi amanani wokudla okunempilo imidumba nemifino okusinikezayo kanye nokubuyekeza eminye yemifino esetshenziswa kakhulu ekhishini.

Esihlokweni sanamuhla sikutshela ukuthi ukudla okufanele kufanele kube kanjani ukuze impilo yethu iphile kahle futhi ingahlupheki.

Esinye sezibiliboco esizinikwa ulwandle ngama-mollusk, kufaka phakathi izimbaza, umthombo wemvelo wamaprotheni namafutha anempilo.

Ubhatata noma ubhatata angaba umlingani wakho omuhle kakhulu ukwenza ngcono impilo yakho, yisigaxa esinambitheka esimnandi esisebenza kakhulu ekhishini.

Bambalwa abantu abadla isinaphi esiningi njengemayonnaise noma i-ketchup, noma kunjalo, isinaphi inezinto eziningi ezizuzisayo zomzimba, yazi ukuthi ziyini.

Lesi ngesinye seziphuzo ezinempilo kunazo zonke, ubisi lwe-alimondi luyisikhundla esifanele ubisi lwenkomo ngoba lunenzuzo enkulu futhi lunomsoco emzimbeni.

Indlela emnandi yokwandisa impilo yakho ukusebenzisa upelepele we-cayenne, wazi ukuthi yiziphi izakhiwo zayo ezinhle nokuthi ukusetshenziswa kwayo kungakuzuzisa kanjani.

Impilo ibalulekile, kufanele sizinakekele nokuthi iyiphi indlela engcono yokwenza ngaphandle kokudla ijeli lasebukhosini, noma ngabe lisha, ngama-capsule noma ngama-ampoules. Yazi izinzuzo zayo.

I-Sage kufanele ibe khona osukwini lwakho nosuku, isitshalo eselaphayo esingaxazulula izinkinga eziningi zempilo ngokumnika, sazi izinzuzo zaso ezinhle kakhulu

Bheka i-pantry yakho futhi uma ungenayo i-fennel kufanele uqale ukuyidla ngezakhiwo zayo ezinhle nezinzuzo zomzimba.

Kuhle ukwazi zonke izinzuzo imvelo ezisinikeza zona ngezitshalo, i-alfalfa ingaba wusizo olukhulu ekugcineni umzimba wakho uphilile.

Amaprotheni aphelele emzimbeni wethu, asiza ukugcina imisipha eqinile nomzimba ngamandla. Futhi, ekahle ekunciphiseni isisindo.

Sebenzisa itiye elimnyama, wazi ukuthi yiziphi izimfanelo zalo ezinhle futhi unganqikazi ukuphuza izinkomishi ezimbili ngosuku uma ubukeka uphilile.

I-sodium bicarbonate isiza ukuthuthukisa ukugaya futhi igweme ukungaphatheki kahle emathunjini. Izithelo zikasawoti kungaba umlingani wakho oyintandokazi esiswini.

I-Kale wuhlobo lwe-kale olube semfashinini futhi seluphenduke ukudla okuhle, kubonga okuhle ngezinzuzo nezakhiwo zalo.

Bheka yonke into ukwatapheya engakwenzela yona, izakhamzimba zayo zingakusiza ngezinkinga ze-cholesterol, unakekele inhliziyo yakho futhi unakekele impilo yakho jikelele.

IPropolis noma ipropolis ibhalsamu lemvelo elikhiqizwa izinyosi ukumboza izidleke zazo, linezakhiwo ezinhle nezinzuzo zezempilo.

Kubalulekile ukuthi ube nezakhamzimba ezithile emzimbeni ukuze ujabule futhi uthokoze, ukudangala kungatholwa ngenxa yokudla.

Leli khambi elimnandi lingakusiza ekwelapheni izinhlobo ezithile zezifo, i-coriander ilula kakhulu futhi icebile ukuyisebenzisa kuresiphi ngayinye oyicabangayo.

I-Rhubarb iyisithelo semifino esandile eSpain, icebile kakhulu ekunambithekeni futhi isetshenziselwa i-confectionery, yazi ukuthi zonke izakhiwo zayo ziyini.

Esinye sezithasiselo ezinhle kakhulu yi-soy lecithin, isisombululo sokunakekela umzimba wethu, wazi ukuthi yiziphi izimfanelo ezinhle kakhulu.