Impilo yomlomo ibaluleke kakhulu kubo bonke abantu, isenza sibe nempilo engcono nokumomotheka okuhle. Ukumamatheka kuyisethulo sethu, ngakho-ke, kufanele sikunakekele.
Amazinyo, ulimi, izinsini nokuphefumula, kwakha iqoqo lomzimba wethu okufanele linakekelwe ngokucophelela okukhulu. Ngakho-ke, sikutshela konke odinga ukukwazi ukuze ugcine amazinyo aphilile futhi aqinile.
Kumuntu, into yokuqala esiyibonayo yibo bonke ubuso bakhe, lapho sigqamisa khona ukumamatheka, amehlo nomlomo, yikho okusidonsa kakhulu nokuthi ukubheka kwethu kugxile kuphi lapho sikhuluma nothile.
Kufanele sikhumbule ukuthi ukugcina impilo yomlomo neyomlomo, akumele sigxile kuphela kubuhle, kufanele sibheke phambili futhi sihlole ukuthi mangaki amazinyo, izinsini, ukuhlafuna, ukugwinya nokugaya kwethu kulungile.
Kungani kufanele uye ngezikhathi ezithile kudokotela wamazinyo?
Abantu abaningi bavame ukubambezela ukuvakashela udokotela wamazinyo ngokwesaba izinhlungu, ngokungazi ukuthi yini engayenza noma ukungazi kahle izindlela zokwelapha abavame ukuzenza.
Kufanele sibe nenhlanzeko ethile, sivimbele futhi sithembele kudokotela wamazinyo ukuhlela izikhathi zethu nodokotela wamazinyo ukuze avikele futhi alaphe noma yikuphi ukugula okungenzeka kwenzeke.
Ngokuvamile, abantu bavame ukuya kudokotela wamazinyo lapho bezwa ubuhlunguEsimeni esiphuthumayo noma lapho udinga ukwelashwa, noma kunjalo, bambalwa kakhulu abantu abaya njalo kudokotela wamazinyo ukuqapha nokuvikela izinkinga ezizayo.
Kubalulekile ukuvakashela udokotela wamazinyo okungenani kanye ngonyaka noma izikhathi eziningi njengoba kukhonjisiwe nguchwepheshe ukuze ungabi nezinkinga ngokuzayo. Nazi izizathu zokuthi kungani kufanele uye kudokotela wamazinyo njalo.
Prevención
Ukuhlasela okuhle kunanoma iyiphi inkinga ukuvimbela, ngokwesibonelo, lapho bethola umgodi omusha futhi ungalashwa kungaholela ku ukuvuvukala koginindela wamazinyo, izicubu ezinemithambo yegazi nemithambo yegazi, noma nazo zihlushwa ithumba, iqoqo lobomvu elibangelwa ukutheleleka.
El udokotela wamazinyo Ungabona izinkinga ngokushesha lapho ubona noma isiphi isibonakaliso emlonyeni wethu, futhi unqume nokwelashwa okufanele.
Inhlanzeko yamazinyo
Uhlelo lwe-Higiene yamazinyo Kufanele kube kuhle, okungukuthi, kufanele sigcine ukuhlanza okungapheli, i-floss kanye ne-brush kathathu ngosuku ngemuva kokudla okuyinhloko. Kwesinye isikhathi lokhu kuhlanza ekhaya akwanele, ngakho-ke kubalulekile futhi kubalulekile ukuthi ube nokuhlanza okujulile kudokotela wamazinyo nge ukuhlanzeka kwamazinyo okuqeqeshiwe.
Kumele isuswe uqweqwe lwegciwane kanye nokuqongelela ushukela namagciwane athinta amazinyo nezinsini, okuholela emigodini uqobo noma a i-periodintitis. Futhi, lokhu kuzosiza ukuvala imigodi nokuqhekeka okungenzeka. Kuyindlela yokuvikela ukuze lokhu kuqoqwa kokudla namagciwane kungenzeki.
Ungesabi
Ukuya kudokotela wamazinyo akudingeki kube ukuhlukunyezwa, akudingeki sesabe futhi sisuse ukwesaba kwethu, kufanele siye kudokotela wamazinyo njalo ukuze sihlole ukuthi akukubi yini njengoba umbono wethu usitshela. Uma uhamba njalo uzobona ukuthi ulwazi lwakho lumnandi kanjani nokuzethemba kwakho kuyakhula.
Fundisa izingane zethu ukuya kudokotela wamazinyo
Kufanele sihole ngesibonelo, kufanele siye kudokotela wamazinyo noma kumazinyo ukuze bakuhlobanise njengenqubo ejwayelekile futhi ezuzisayo kubo. I- ukuhlanza nezinye izinqubo zamazinyo kufanele zitholwe zisencane ukuze zibe imikhuba hhayi imisebenzi enzima.
El Ama-50% ezingane anezimbotshana ngenxa yokunganakekelwa nokuhlanzeka.
Umlomo uthola izifo
Ngokuqapha impilo yomlomo singabheka ukuthi umzimba wethu uphilile noma cha. Kunezifo ezithinta umlomo ngqo, njengomdlavuza womlomo, noma izicubu emlonyeni. umgodi womlomo, zitholwa ngokushesha uma siya njalo kudokotela wamazinyo.
Cabanga ngazo zonke lezi zeluleko nezizathu zokuthi kungani uye ku- udokotela wamazinyo othenjiwe ukugcina impilo enhle yomlomo, enamazinyo aphilile futhi aqinile.