entabeni

Asho ukuthini amahora esibuko?

Amahora esibuko anomyalezo obalulekile kubantu abaningi, njengoba kukholakala ukuthi indawo yonke nezingelosi zifuna ukwenza okuthile kwaziwe.

uphuphe ngomlilo

Incazelo yokuphupha ngomlilo

Ukuphupha ngomlilo kungase kubonakale kusabisa kithi, kodwa njengazo zonke izinto ezisezweni lamaphupho kunezincazelo ezahlukene.

ukuheha inhlanhla

Indlela yokuheha inhlanhla

Uma ufuna ukuheha inhlanhla, khona-ke udinga ukuthatha uchungechunge lwezinyathelo. Uzokwazi ukuxosha ukungabi nathemba namandla amabi.

usongo

I-ultimatums kumbhangqwana

Umnqamulajuqu phakathi kwabashadikazi akufanele uvunyelwe, ikakhulukazi uma sekuwumkhuba futhi ukuze kuncishiswe inkululeko namalungelo ombhangqwana.

Yehlisa ukukhathazeka

Izindlela zokunciphisa ukukhathazeka

Ngabe ufuna ukunciphisa ukukhathazeka? Ukubheja ukufaka uchungechunge lokhiye empilweni yakho futhi ujabulele umphumela ongcono wengqondo yakho nowakho.

Siza umuntu ocindezelekile

Ungamsiza kanjani umuntu onokudangala

Ungamsiza kanjani umuntu ocindezelekile? Ngakho-ke udinga ukwazi ezinye zezinyathelo eziyisisekelo okufanele uzithathe nokuthi yini okungafanele uyenze

Ukuzithoba

Ukuzithoba: Kungani sizithoba?

Ukuzithoba kutholakale ezimpilweni zethu kunokuba sicabanga. Funda ukuphila ngaphandle kwawo ngalezi zeluleko esikunikeza zona.

Usizi

Iyini i-Houdini syndrome?

IHoudini syndrome iqukethe uhlobo lokuphazamiseka kwengqondo lapho umuntu ezizwa eboshelwe emsebenzini noma ebudlelwaneni futhi anqume ukweqa.

Jabulela ukhisimusi

UKhisimusi yedwa, inselele

Sikutshela ukuthi ungawunqoba kanjani uKhisimusi uwedwa, into eyenzeka kubantu abaningi futhi engaba yinkinga.

Gwema ukuhlupheka

Ukugwema Ukuhlupheka Okungasizi

Sikunikeza imibono yokugwema ukuhlupheka kwengqondo okungenamsebenzi empilweni yethu yansuku zonke okusidalela izinkinga eziningi.

Ukudana

Izikhiye okufanele uzisebenzise ukwelapha ukucindezeleka

Ukudana komoya kungenye yezifo eziyinkimbinkimbi kakhulu. Namuhla sikhanyisa kancane kulobo bumnyama, sisebenzisa uchungechunge lokhiye ochwepheshe abaseluleka ngalo. Uzobona ukuthi uphatha kanjani ukuthatha isinyathelo sokuya phambili!

Ukucindezeleka

Imiphumela yengcindezi empilweni yakho

Imiphumela ingcindezi eqhubekayo enayo empilweni yethu yehlukahlukene kakhulu futhi ingaphenduka ibe yizinkinga ezinkulu, ngakho-ke kufanele sazi ukuthi singabona kanjani uma kusithinta ngokweqile.

Ukuzethemba

Ukuzivocavoca kanye namathiphu okuthuthukisa ukuzethemba

Lapho sinokuzethemba okuphansi kakhulu, kuzosenza sibone konke okungalungile kakhulu ngathi nangezwe elisizungezile. Ngakho-ke namuhla, sizosebenza ngayo yonke ukuyiguqula ngendlela enhle kakhulu. Ukuzivocavoca kanye namathiphu okuthuthukisa ukuzethemba kwakho okungafanele ukuphuthe.

khanyisa isikhumba

Funda ukubona izindlela zakho ezingokomzwelo

Uma ufunda ukubona amaphethini akho angokomzwelo, ungalindela ukuthi iziphi izehlakalo ezikwenza uzizwe ungcono noma ube mubi ngokwedlulele futhi ngaleyo ndlela usebenzele ukuzizwa umuhle.

Imilayezo yabesifazane abaqinile

Esihlokweni sethu se-psychology namuhla, siqinisekisa iqhaza labesifazane emphakathini wanamuhla: Imilayezo yabesifazane abaqinile.

Sizikhuthaza kanjani

Endabeni yanamuhla yokusebenza kwengqondo sikunikeza uchungechunge lwamasu okuthi singazikhuthaza kanjani ukufeza lokho ebesizimisele ukukwenza.

Phila impilo yakho

Phila impilo ngokusemandleni akho

Esihlokweni sanamuhla se-Psychology sikhuluma ngokuphila impilo ngokusemandleni akho ... Landela lezi zeluleko nezeluleko ukuze ukwenze kanjalo.

Phila wedwa

Funda ukuhlala wedwa

Endabeni yanamuhla yokusebenza kwengqondo sikutshela ukuthi ukuba wedwa akudingeki kube kubi kangakanani, kuphambene impela. Isikhathi esihle kakhulu sokuzitholela wena.

Ungakuvusa kanjani ukucabanga okuhle

Endabeni yethu ye-psychology namuhla, sikutshela ukuthi ungavusa kanjani ukucabanga okuhle. Landela lezi zeluleko nemihlahlandlela bese ufeza izinhloso namaphupho akho.

Yini i-agoraphobia?

I-Agoraphobia ingenye yama-phobias avame kakhulu emphakathini futhi inokwesaba okungenangqondo kwezikhala ezivulekile nezomphakathi.

Abantu abanobuthi? Cha Ngiyacela!

Esihlokweni sanamuhla se-psychology sikunikeza uchungechunge lwemikhombandlela yokuthi ubone labo bantu abanobuthi "abeba amaphupho" namandla.

Ungathanda kanjani ngaphandle kokuncika

Ngokusho kukaWalter Riso, isazi sokusebenza kwengqondo nochwepheshe kwezobudlelwano obuthintekayo, ukuncika ngokomzwelo kuhlobene kakhulu nokungavuthwa ngokomzwelo. Ku…