El ukucindezeleka kwansuku zonke kungasiphatha kabi, ngoba ziningi izinto ezingaba nomthelela ekwandeni kwayo. Kungakho kubalulekile ukufunda ukukhululeka nsuku zonke, ngamasu athile nezinsizakusebenza ezenza sigcine isimo sethu esihle somqondo. Uma sifunda ukukhululeka naphezu kwezimo, lokhu kuzokwenza amasosha ethu omzimba aqine, ngoba ukucindezela kungawenza buthaka.
Hay izindlela eziningi zokuphumula, kepha yithina okufanele sithole indlela engcono yokwenza. Umuntu ngamunye uzosabela ngokuhlukile ezimweni futhi yingakho kubalulekile ukuthi sazi ukuthi singakulawula kanjani ukucindezeleka.
Hlaziya okukhathazayo
Kwesinye isikhathi sikhathazeka ngezinto ezingabalulekanga kangako nokuthi ngokuhamba kwesikhathi ziyeke ukuba yisikhungo ezimpilweni zethu. Njengoba sibadlula, siyabona ukuthi sikhathazeka ngokweqile ngabo, sinethonya kabi emizweni yethu. Kumele sihlaziye okusikhathazayo futhi sikunikeze ukubaluleka okufanele. Kwesinye isikhathi lapho singena odabeni siyabona ukuthi sigxila ezintweni ezingabalulekile kangako ezimpilweni zethu, yingakho singayinciphisa inkinga.
Gwema imicabango engemihle
Abaningi bethu banokuthambekela kokusebenzisa imicabango engemihle kithi noma ezimweni esiphila kuzo. Lokhu ukunganaki kukhulisa ukungavikeleki esinakho futhi kusenza sibone izinto ngombono wokungabi nathemba, okungasizi ukuxazulula izinkinga. Imicabango emihle ingasisiza siphumule futhi sifunde ukuthuthukisa imizwa yethu ngaphakathi. Uma ubona ukuthi unemicabango engemihle, zama ukuyishintsha okwamanje ukuze uthole okuthile okuhle ngokwengeziwe.
Ukuphefumula umzimba
Kokubili kwi-yoga nakweminye imikhakha bayazi ukuthi kubaluleke kangakanani lawula ukuphefumula kwethu ukufunda ukukhululeka. Singaqala lapha ukuze sifunde izindlela zokuphumula. Enye yezinto eziyisisekelo kakhulu ukuhlala endaweni ethule nasesimweni esikahle kithi. Sizoqala ukuhogela ngamakhala bese sikhipha umoya ngomlomo kancane kancane. Uma sigxila ekuphefumuleni kwethu sizobona ukuthi ukuphumula kuza ngokushesha. Lokhu singakwenza nsuku zonke imizuzu embalwa futhi sizozibona izinzuzo esinazo, ngoba sizofunda ukuphumula kalula.
Yenza umsebenzi wokuzijabulisa
Umqondo ungakhululeka uma ujatshuliswa entweni ethile thina inikeza ama-vibes amahle. Sonke sinokuzilibazisa esikukhohlwa kwesinye isikhathi ngenxa yengcindezi yansuku zonke, kepha kubalulekile ukwazi ukuthi singazithatha kanjani futhi singazilahli, ngoba zisisiza sithuthukise imizwa yethu. Kungaba ukufunda incwadi ethokozisayo, ukwenza izinto zokuzilibazisa, ukufunda ulimi, noma ukudlala isiginci. Kumele ukhumbule ukuthi yimuphi lowo msebenzi owuthandile kakhulu futhi ushiye isikhathi sawo. Uzobona ukuthi uzozizwa ungcono kakhulu uma uphazamisa ingqondo yakho ezinkingeni ngokuthile okukujabulisayo.
Thatha ukumnika okuphumuzayo
Hay iziphuzo ezingasisiza siphumule ngaphakathi. Kuyinto elula engasisiza silale. Kukhona ukuminyaniswa kwe-valerian okusiphumuza kalula, ngakho-ke uma singabantu abacindezelekile singaba nabo futhi sibathathe njengesizo lokuphumula. Ngaphezu kwalokho, lezi zinhlobo ze-infusions azinayo imiphumela emibi, ngakho-ke zilungele noma ngubani.
Yenza ezemidlalo
Kuyafakazelwa ukuthi i- ezemidlalo zisisiza sikhiphe ama-endorphin, okusilethela injabulo, futhi okunciphisa ngempumelelo ukucindezeleka. Ngakho-ke ungajoyina umsebenzi noma uhambe nje nsuku zonke. Uzobona ukuthi uzozizwa ungcono ngokushesha.