El ingcindezi yinto engaba wusizo isikhathi esifushane nokwenza izenzo ezibambekayo, kepha ngokuhamba kwesikhathi iba yinto ethinta impilo yethu ngezindlela eziningi. Ngokuya ngomuntu, sizothola ezinye noma ezinye izimpawu, kepha okusobala ukuthi ingcindezi ingenye yobubi obukhulu bomphakathi wanamuhla, okumele ubhekane nawo futhi uthathwe njengoba unjalo, isifo lapho siqala ukuthinta impilo yethu .
Kwesinye isikhathi siqaphela izinguquko ezithile futhi asazi ukuthi kungani. Uma singekho isizathu esingokwenyama, odokotela bahlala bebheka isici esingokwengqondo, esithonya kakhulu umzimba wethu. Kokubili kuhamba ndawonye kanye ne- impilo enjalo itholakala kuphela ngenhlalakahle yomzimba nengokwengqondo. Ngakho-ke, ukucindezelwa okungapheli kufanele kuphathwe njengesifo, ngoba kungumsuka wezinkinga eziningi empilweni yethu.
Kusebenza kanjani ukucindezeleka
Ingcindezi isebenza ebuchosheni bethu ngendlela eqondile, futhi empeleni ikhona ukusisiza sizivumelanise nezimo ezithile lapho kufanele sisabele khona, kepha hhayi esikhathini esizayo. Kwenzeka okufanayo ngokudabuka noma ngentukuthelo, ngezikhathi ezithile ziyaguquguquka futhi zisisize siqhubekele phambili, kepha ngokuhamba kwesikhathi ziba yisifo. I- ukucindezeleka kuqala ku-hypothalamus, esithwebula okusizungezile futhi senze ngokuvumelana nakho, ngenhloso yokusenza siphunyuke kulokho okusinqobayo. Labo abakhipha i-hormone yokucindezela yindlala ye-pituitary ne-adrenal cortex. La mahomoni angama-glucocorticoids, asisiza esikhathini esifushane, kepha ngokuhamba kwesikhathi agcina ngokuba nemiphumela emzimbeni wethu.
Ukucindezela kuwuthinta kanjani umzimba
Kukhona eziningi imiphumela yengcindezi emzimbeni wethu. Kusuka ku-tachycardia kuya ezinkingeni zokuphefumula nezisisu ngokushesha, kusukela ekucanuzelweni kwenhliziyo kuya ekugayeni ukudla okungalungile noma izilonda esiswini. Umzimba wethu uphendula ngokuphelele futhi imiphumela yehlukile kumuntu ngamunye, kepha konke kuthinteka kulezi zinhlobo zemiphumela.
Ezinye izinkinga ezitholakala ekucindezelekeni kungaba ukuqhubeka nezinwele, ngoba izintambo zenziwa buthakathaka, ukukhuluphala ngokweqile noma, kunalokho, ukwehlisa isisindo ngokweqile kanye nezinguquko esikhathini. Amasosha ethu omzimba nawo abuthakathaka, ngakho-ke sizokwazi ukuba ne-herpes, umkhuhlane kanye namagciwane.
Ungasusa kanjani ukucindezeleka
Kunzima ukususa ingcindezi empilweni yethu, ngoba kuvame ukwenziwa ngumsebenzi, ubudlelwano noma izinto ezibaluleke ngempela nezithinta kakhulu indlela yethu yokuphila. Kepha ezempilo yethu kumele sizibuze ukuthi ukuqhubeka nale nqubo kuzosisiza yini kokuthile. Ukuhlala ebudlelwaneni obusicindezelayo, emsebenzini odinga kakhulu kithi, noma ukuqhubeka nobudlelwano bomuntu siqu obungasiletheli ukuthula nenjabulo esiyidingayo ezimpilweni zethu akukaze kulungele muntu. Kumele sizibuze ukuthi ngabe singasishintsha yini isimo ngaphandle kokuphula yonke into, kepha uma kungenjalo, isu elihle kakhulu ngaso sonke isikhathi ukuthi sibalekele okusibangela ingcindezi. Okwamanje lapho sibona ukuthi inyamalala kanjani bese siqala ukuzithola singcono, sizoqonda ukuthi bekungasilungele.
Ngakolunye uhlangothi, kunezinto ezithile ezingasisiza ekucindezelekeni kwansuku zonke. Kusukela ekujoyineni isigaba se-yoga esisiza ukulawula ukuphefumula kwethu ukuqala umsebenzi esiwuthandayo, kungaba ukupenda noma ukusebenza nsuku zonke. Lolu hlobo lwe iphula inqubo ukwenza okuthile esikuthandayo Kuyasisiza ukuthi siphumule futhi sibone izinto ngombono, kususe ukucabanga okujwayelekile okusihlaselayo lapho sinezinkinga.