UKhisimusi usuya ngasemaphethelweni futhi kuzo zonke lezi zinhlangano, izinsuku zokudla kwakusihlwa, imikhosi nomndeni nezinsuku zokuphumula, sizoba nomuzwa wokucasulwa emuva esimisweni njalo. Kunzima ukubuyela emsebenzini, esikoleni, nasempilweni yansuku zonke ngemuva kwalawa maholide amaningi nezikhathi zokuzilibazisa. Kungakho sizokunikeza imihlahlandlela ethile yokuphatha kangcono leyo ebuyela esimisweni.
Ukubuyela osukwini nosuku akuyona into embi. Ngefayela le- ukungena konyaka omusha sizobe sesivele senze izinqumo ezintsha. Kepha lokhu kubuyela esimisweni kungaba yisikhathi esihle sokuqala kabusha. Kunezindlela zokwenza ithanga lihehe futhi lisishukumise.
Kuyi-dialogue yangaphakathi
Ukuba nezingxoxo ezinhle isikhathi esiningi kusisiza ukuthi bheka ingilazi isigcwele, njengoba besho. Empilweni kuhlala kwenzeka ukuthatha izinto ngendlela ethembele kakhulu, okusisiza kakhulu. Yize ekuqaleni kubonakala kungubuwula ukuthi ngokucabanga ngezinto ngokuqinisekile konke kuzoshintsha, iqiniso ukuthi isimo sethu sengqondo ngempilo sihlobene kakhulu nokuthi sizixazulula kanjani izinto futhi siqhubeka nosuku nosuku. Ukujabula kuyisinqumo esingasenza nsuku zonke, ngakho-ke kufanele sikucabangele ukuba okuhle kakhulu. Lokhu kuthuthukisa imizwa yethu futhi kubuye kubangele ubuchopho bethu ukuthi bukhiqize ama-hormone nezinto ezisisizayo futhi zisigcine sisempilweni engcono.
Nakekela ukudla
Ukunakekela indlela odla ngayo kungakusiza uzizwe ungcono. Ukukholelwa ekudleni okunempilo ukuze uthuthukise imizwa yakho kuyinto enhle. Nciphisa ushukela nokudla okusetshenzisiwe ihlala isisiza sithuthukise futhi sigcine amazinga wamandla ephezulu, ngaphandle kwama-spikes kashukela. Ukudla okuhle ngemuva kokudlulela kwalawa maholide kuzosenza sizizwe sinethemba futhi sibone izinguquko, ngaphandle kokulinda ukusebenza kwenganekwane nge-bikini ngaphambi kwehlobo.
Kusebenza ngokwengeziwe
Ukuhlala sisebenza kuyasisiza shiya ubuvila ngemuva weholide. Ukuqala ukudlala imidlalo, noma ngabe kumayelana nokuhamba kuphela, kungaba ushintsho olukhulu. Ukuhlala sisebenza kusisiza ukuthi siqale unyaka ngamandla amaningi. Yize kungabonakala njengokuphikisana, ukwenza ezemidlalo kusho ukuthi ngokuhamba kwesikhathi sinamandla amaningi okubhekana nosuku nosuku, ikakhulukazi uma kuhlanganiswe nokudla okuhle. Ezinye izinketho ezinhle ukujoyina ezemidlalo ezisigcina sinomoya omuhle, njengeyoga noma iPilates.
Funda okuthile okusha
Ukubuyela enkambisweni njalo kusho ukubuyela entweni esiyazi kahle futhi engaseseyona inselele. Lokhu kungadambisa amandla. Kungakho a indlela enhle yokusishukumisela Futhi ukuphuma kulowo mkhuba oyisidina ukufunda okuthile okusha. Kungaba yinto entsha ongayithuthukisa emsebenzini wethu noma futhi kube yinto yokuzilibazisa esifuna ukuyithuthukisa. Iphuzu ukwenza okuthile okuyinselele kithina, ngoba lokhu kusisiza ukuthi sihlale sihle futhi sikhuthazeke nsuku zonke.
Vuselela imvelo
Ukuvuselela imvelo ukwamukela unyaka omusha kungaba umbono omuhle. Akukona ukwenza imisebenzi emikhulu, kepha kungokushintsha okuthile. Ngokwesibonelo, engeza izitshalo ekhaya, shintsha izindwangu zasendlini yokuhlala ukuze uzinikeze okusha. Ehhovisi singenza okufanayo, kufaka phakathi ikhandlela elinephunga elifanele ukwenza ngcono isimo sezulu. Ngokuthinta okuncane nemibono singathuthukisa futhi sishintshe indawo esikuyo, ukuze konke kubonakale kwehlukile futhi kukusha.