Umsebenzi uthatha ingxenye enhle kakhulu yesikhathi sethu sansuku zonke. Ngakho-ke kunconywa futhi ngaphezu kwakho konke okunempilo, ukuthi lesi sikhathi singekhwalithi futhi sinethezekile kuso. Uma lokhu kungenzeki, lapho singekho isikhathi sokwenza umsebenzi ngamunye, lapho kunejubane elikhulu kunesikhathi sokukhiqiza empeleni, lokho kwaziwa njenge ukucindezeleka emsebenzini.
Namuhla, endabeni yethu ye-psychology, sikunikeza uchungechunge lwezeluleko zokulwa nengcindezi yomsebenzi ezizokwenza usuku lwakho nosuku lube lula kakhulu.
Ungakhathazeki!
Ngokusho kwe- WHO (Inhlangano Yezempilo Yomhlaba), ingcindezi yomsebenzi ingakwazi kulimaze impilo yomzimba nengokwengqondo, ngaphezu kokuthinta izinhlangano abaziqashile, njengoba kuholela ekusebenzeni okuphansi nasekuzuzeni umkhiqizo, ukungasebenzi emsebenzini kanye nezingozi. Kungakho kubalulekile ukwenza okuthile.
Yini esingayenza?
- Bona ukuthi uhlushwa kaningi yizimpawu zokuxineka ezifana ikhanda, umfutho wegazi ophakeme, izinkinga zokugaya ukudla noma ukukhathazeka, bese ulwa nazo ngesikhathi.
- Yenza imisebenzi ekunika amandla ezinsukwini zakho zokuphumula. Nqamula ukuxhumana emsebenzini noma setha amashejuli ukubuka ama-imeyili aphuthumayo.
- Thatha ikhefu Phakathi nosuku lokusebenza, okungenani imizuzu engu-15 ngehora ngalinye lomsebenzi: phumula amehlo akho, welule umzimba wakho noma uthathe umoya omusha.
- Linganisa isikhathi osichitha usehhovisi nabanye umsebenzi womzimba njengokuphuma, ukuhamba noma ukugijimela ngaphandle; noma uvivinye umzimba ngaphambi kokufika emsebenzini.
- Yenza isikhathi semihlangano nabangane- Isiza ukukhululwa kwengcindezi emsebenzini; kuqinisekisa ubuwena bomuntu siqu neqembu.
- Phatha isikhathi kahle ukuqeda umsebenzi wakho ngesikhathi futhi ube nesikhathi semisebenzi yomuntu siqu.
Uma ulandela zonke lezi zeluleko ngokulwa nengcindezi yomsebenzi, uzojabula nsuku zonke nazo zonke izinkinga ezibangelwa yilokhu kucindezeleka. Yenza konke okusemandleni akho ukulwa nezinkinga ezidalwe ukushesha kwamanje nokungabi nesikhathi.