Sonke siyazazi lezo zinhlobo zabantu zibonakala zizinhle njalo futhi zibona ingilazi isigcwele. Kwesinye isikhathi sizwa othile ethi banenhlanhla kanjani yokuhlale bejabule futhi benesimo esihle, ngaphandle kokubona ukuthi ukuba nethemba nokujabula nakho kuyindaba yesimo nokwenza umzamo wokubona uhlangothi lwezinto.
Ebheke phambili nsuku zonke ngendlela enhle kungenzeka. Esimeni esibucayi njengalesi esibhekene naso, sibona izindlela ezahlukahlukene zokubhekana naso. Kukhona labo abathatha isinqumo sokuphila usuku ngalunye futhi basebenzise isikhathi futhi kukhona labo abanquma ukukhononda futhi babone uhlangothi olubi. Konke kuhlala kuyindaba yokuzikhethela.
Yidla kahle
Asinakuba nethemba futhi sijabulele impilo yethu yansuku zonke uma singazizwa kahle. Futhi ngalokhu kuyadingeka ukuzondla ngokufanele. Ukudla okufanele kuzosisiza sithuthukise imizwa yethu futhi nokuba namandla amaningi nsuku zonke. Kubalulekile ukudla ukudla okulula okuningana ngosuku nokuthi ukudla esikudlayo kunenani lokudla okunempilo. Konke lokhu kuzosisiza ukuthi sibe nenhlalakahle yomzimba ezosisiza ukuthi sizizwe singcono.
Vivinya umzimba
Impilo yokuhlala nje lapho singavivinyi khona umzimba ihilela izinto eziningi. Umzimba wethu ugcina usuzizwa ungakhululekile, impilo yethu iba yimbi futhi imvamisa sisesimweni esibi kakhulu. Ngefayela le- ukuzivocavoca sikwazi ukususa ukucindezeleka, khiqiza ama-endorphin futhi uzizwe unethemba futhi ujabule ngokwengeziwe. Iphinde ithuthukise ukuzethemba futhi isenze sizizwe sisebenza ngokwengeziwe. Ngakho-ke noma ngabe kukubiza ekuqaleni, siyakuqinisekisa ukuthi kuzokufanele.
Thokozela izinto ezincane
Siyazi ukuthi inqubo yansuku zonke akuhlali kumnandi noma kujabulisa ngaso sonke isikhathi. Kodwa nsuku zonke sinezinto ezincane ezisenza sijabule. Ukusuka ekuhambeni nesilwane sakho ngepaki oyithandayo uye ekuphumuleni ngokunyakaza okuthile kwe-yoga, ukukhuluma nomngani kumanethiwekhi noma ukubukela isahluko sochungechunge lwakho oluthandayo. Imininingwane emincane engeza ukuthinta okuhle nokujabulisayo kuzinyathelo zonke esizithathayo. Kumele sifunde ukujabulela lezo zinto ezincane futhi.
Hlala kude nalokhu okukulimazayo
Empilweni kunezimo, izinto nabantu abangasenzeli okuhle kepha esilokhu silinde izinto ezizothuthuka noma ngoba sesizijwayele futhi asikaze sicabange olunye uhlobo lwempilo. Kepha lokhu kusilimaza ngokuphelele. Bangu abantu abasilimazayo futhi abasivimbeli enjabulweni kanye nezimo ezinjengemisebenzi noma ukuzibophezela. Kubalulekile ukuthi ufunde ukusuka kude nakho konke okungasiniki lutho futhi lokho kusilethela imizwa emibi kuphela. Kunzima ekuqaleni, kepha ngokuhamba kwesikhathi sizobona ukuthi ngeke siziphuthe lezo zinto ezisilimazayo.
Thola injabulo
Ngejezi elisha, nohambo oluhlelayo, ngenkambo entsha noma ngombono wokufunda ukudlala isiginci. It okubalulekile ukuthi sinokukhohlisa okuthile, yokuvuka nsuku zonke futhi ujabulele zonke lezozinto ezincane ezenza konke kube kuhle kakhulu. Noma singenazo izinhlelo ezinhle noma impilo ephelele, ngokuqinisekile sinezinto eziningi esingajabula ngazo futhi yilokho okuzosenza siqine futhi sijabule.
Zithande futhi uzixolele
Kwesinye isikhathi siyazikhuza uma senze iphutha ngokuthile noma uma sinomuzwa wokuthi sihlulekile. Sinokuthambekela kokukhulumisana okubi kakhulu kunalokho ebesingakwenza komunye umuntu. Kepha lokhu kufanele kuphele. Kumele funda ukuzithanda nokuzihlonipha. Kubaluleke kakhulu ukuthi sazi ukuthi singazixolela kanjani nokuthi sifunde emaphutheni ethu ukuqhubekela phambili. Uma sizibophezele kubo, kungenxa yokuthi siye sazama futhi lokho kulungile. Akukho ukuzisola ngokuzama ukwenza izinto.