Umehluko phakathi kokukhathazeka nokwesaba

ukwesaba nokukhathazeka

Nakuba kwezinye izimo zihambisana, uchungechunge lwe umehluko phakathi kokukhathazeka nokwesaba. Ngoba kokubili akufani futhi sekuyisikhathi sokuqala ukuqonda ukuthi kufanele bahlukaniswe nini. Kodwa zingaholela ekudidekeni okukhulu ngokuqondene nemizwa. Uyazi ukuthi ungawahlukanisa kanjani?

Uma sicabanga ngakho, kuyinkimbinkimbi, yebo. Ngoba kuzo zombili izimo lowomuzwa wobuhlungu ungaba khona kukho kokubili ukwesaba nokukhathazeka. Kodwa ngeke sizibheke njengokusabela okufanayo, ngoba miningi imininingwane ebahlukanisayo. Ngakho-ke, thola ngezansi ngakho konke esikuphathele kona.

Izisusa ezivusa ukukhathazeka nokwesaba zihlukile

Okusho ukuthi, lapho sizwa ukukhathazeka sizokwenza lokho ngenxa yezimo ezingahlangene nokwesaba. Ngakho zenzeka ezindaweni ezahlukene. Ukuze kucace kusukela ekuqaleni, kufanele kushiwo kanjalo ukwesaba kubonakala osukwini lwethu lapho kunengozi ukuphila kwethu okungaba sengozini enkulu ngayo. Uma ubona ingwe igijima ibheke kuwe, uzozwa ukwesaba noma ukwethuka kodwa hhayi ukukhathazeka. Njengoba sizizwa lokhu njengoba usongo, njengento engenzeka kodwa akukenzeki okwamanje, kodwa wathi usongo akusho noma yiluphi uhlobo engozini ekuphileni. Nakuba ngezinye izikhathi kungase kubonakale kunjalo, ngoba kuyiqiniso ukuthi ukukhathazeka kusilethela uchungechunge lwezimpawu ezibonakala ziyingozi kithi kodwa ezisivikela ngempela.

Umehluko phakathi kokwesaba nokukhathazeka

Ukusabela

Manje siyazi ukuthi imvelaphi yakho kokubili ayifani, ngakho-ke ukusabela kokuzizwa nakho akufani.. Ngoba lapho sesaba, isenzo sokuqala somzimba siwukubaleka, ukuklabalasa, ngezinye izikhathi sihlale sidabukile, njll. Kodwa ngokukhathazeka, akusizi ukubaleka uma ingqondo yethu ikholelwa ukuthi kunenkinga enkulu. Ngakho-ke, kufanele sibheke leyo nkinga edala imicabango emibi futhi ibe injini yezimpilo zethu. Ngakho, ukusabela kwehluke ngokuphelele.

Inkulumo ngayinye yazo

Kunabantu abaningi abangakwazi ukugwema isimo sobuso babo lapho kukhona okubakhathazayo noma lapho bekuthanda. Okusho ukuthi ngokunyakazisa umzimba bazoqaphela ukuthi banethezekile noma cha. Ngakho, uma umuntu esaba, sisobala kakhulu ukuthi kuzobonakala ebusweni bakhe. Ngoba inkulumo iyisisekelo futhi injalo, yaziwa kahle. Kuthiwa itholakala emhlabeni wonke ngoba emhlabeni wonke wonke umuntu uzoyibonisa ngaphandle kokukhetha. Kodwa ngesikhathi kukhona ukukhathazeka, akukho nkulumo ehlobene nakho.

ISíntomas de ansiedad

Isikhathi sokuvela kwayo

Lapho sesaba yingoba kumayelana nalokho kusabela ngokushesha ekusabiseni esinakho phambi kwethu. Kodwa ukukhathazeka akuveli ngokuzumayo ngoba sibhekene nosongo. Ngaphezu kwalokho, kuthiwa ukukhathazeka ngokuvamile kuza ngemva kwesikhathi sokuqongelela izinkinga noma imizwa. Nakuba izovela futhi lapho sikhathazeka kakhulu ngekusasa nangezinto ezingakenzeki. Ngakho-ke, njengoba sibona, izikhathi lapho umuzwa owodwa ungavela futhi omunye usuvele uhlukile.

baphathwa kanjani

Ukwelashwa kokukhathazeka nokwesaba nakho kuhlukile. Ngoba esimweni sokwesaba, kungalethwa kuphela ekwelapheni lapho sikhuluma ngama-phobias avimbela impilo yethu evamile. Ngenkathi sikhuluma ngokukhathazeka, njengomthetho ojwayelekile kuzodingeka ube nokwelashwa kwengqondo kanye nokwelashwa kwengqondo, lapho Kuzohlinzekwa uchungechunge lwamasu okuwasebenzisa futhi uzame ukulawula imizwa kanye naleyo micabango lokho kwenza impilo yakho icishe ingenzeki.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.