Ngaphakathi sizithola sisesimweni esinzima kakhulu kubo bonke lapho izinto zishintshe kakhulu. Sivalelwe cishe izinyanga ezimbili futhi kufika isikhathi lapho ekugcineni singakwazi ukwenza umdlalo othile ngemikhawulo ethile. Lokhu kuyadingeka kakhulu kuwo wonke umuntu ngezizathu ezahlukahlukene.
Wethu ukuzinza ngokomzwelo nemizwa yethu ziye zaguquguquka ngalesi sikhathi kuvaliwe. Abantu abaningi babe nezimpawu zokucindezeleka noma zokukhathazeka abasabhekene nazo. Kungakho-ke sizokutshela konke okungenziwa ezemidlalo ukuthuthukisa umqondo wakho.
Dala inqubo
Kubantu abaningi kunzima ukuqala ukudlala imidlalo ngoba akukaze kube yinto abebeyenza kaningi. Kepha yisikhathi esihle ukuqala inqubo yezemidlalo ukusisiza sithuthukise isimo sethu somzimba nengqondo. Kuhle ukuthi udale inkambiso yansuku zonke, uqale ngamakhilomitha athile ngebhayisikili, ngezinyawo noma ngokugijima. Uma ungakakwazi ukugijima, konke kuqala ngokuhamba ngokushesha nokwenza imijaho emincane. Lokhu kuzokusiza ukuthi wenze inqubo entsha bese ubeka ukuhleleka okuthile esitokisini lapho silahlekelwe khona uhlelo lwamashejuli, into ebalulekile futhi ukuzwa ukuthi kukhona ukuhleleka okuthile ezimpilweni zethu.
Thuthukisa imizwa yethu
Sonke siyazi ukuthi ezemidlalo zisisiza ukuthi sikhiqize ama-endorphin nokwenza ngcono isimo sethu sengqondo. Kungaba nzima ekuqaleni ukuthi ujwayele ukuzivocavoca umzimba futhi, kepha umoya ohlanzekile, ukuxhumana nemvelo nezemidlalo kuzosisiza kakhulu ngesifundazwe sethu. Uma ungomunye walabo abake baba nesikhathi esibi, ngokushintshashintsha kwemizwelo, ukukhathazeka ngesimo nokudangala, lokhu kungakusiza uzizwe ungcono kakhulu.
Thuthukisa ukuzethemba
Lokhu kungenye yezinto okufanele sicabange ngazo ngesikhathi sokuhlukaniswa. Baningi abantu ukuvalelwa ekhaya kungekho abangakwenza bathole amakhilogremu ambalwa futhi bezwe kabi ngomzimba wabo ngenxa yalesi sizathu. Yebo, ukuzivocavoca umzimba, noma kungasenzi sishintshe kusuka osukwini olulodwa kuya kolulandelayo, kuyakuthuthukisa ukuzethemba kwethu. Lokho wukuthi, kungenzeka singatholi umzimba ophelele emasontweni amabili ezemidlalo, kepha ngokwengqondo sizobukeka singcono kakhulu futhi sizozizwa siqiniseke ngokwengeziwe ngathi, yingakho kubaluleke kakhulu ukuzinakekela ngenkathi senza ezemidlalo .
Kukwenza uzizwe unamandla ngokwengeziwe
Impela ngemuva kwezinsuku uvalelwe, udla kabi futhi ungenzi kakhulu, amazinga akho emandla anciphile. Ungazizwa ungathandi ukudlala imidlalo kulezi zinsuku, kepha iqiniso ukuthi umdlalo uvuselela amandla ethu, ngakho-ke kubaluleke kakhulu. Uma ucabanga ukuthi uzokhathala ngokwengeziwe, sizokutshela ukuthi izinsuku zokuqala zizoba nzima, kodwa-ke uzozwa ukuthi unamandla amaningi futhi ngaphezu kwakho konke okudingeka ukwenze ezemidlalo nsuku zonke ukuze uzizwe ungcono.
Kusenza sibe nombono oqondile
Yebo, ezemidlalo zinemiphumela eminingi eqondile ezingqondweni zethu, hhayi emzimbeni kuphela. Ukudlala ezemidlalo kuthuthukisa ukuzethemba nemizwelo, njengoba kulwa ngqo nokudangala. Kepha futhi ngumdlalo osisiza ukuba sibe nombono oqondile futhi ngisho nokuthola izixazululo ezingcono zezinkinga. Kwenza izingqondo zethu zikhululeke futhi zikwazi ukusebenza kangcono, nezixazululo ezingcono kakhulu kunokuthi uma sicindezelekile futhi sicabanga ngezinto ezisihluphayo. Thatha isivivinyo bese uphuma uyodlala imidlalo. Uzobona ukuthi ngokuhamba kwesikhathi ungathola isisombululo senkinga noma ukuthi leyo nkinga ibukeka incane kakhulu.