Ingabe uyazazi izinzuzo eziyinhloko ze-psychotherapy? Ngoba kufanele wazi ukuthi umuntu oza kuye akudingekile ukuba ngaso sonke isikhathi abe nenkinga enkulu ngemva kwakhe, ngoba akagcini nje ngokubhekelela ukuthuthukisa izinkinga eziyinkimbinkimbi kakhulu kodwa futhi uba usizo lwansuku zonke, ngaphambi kwezinkinga eziyisisekelo.
Ngakho-ke singasho ukuthi usizo luyohlala lukhona, emacaleni abucayi kakhulu nakwamanye ajwayelekile. Ngakho-ke, ngokwazi nje le mininingwane, siyazi ukuthi ukwelashwa kwengqondo kufanele kube khona ezimpilweni zethu. Uma kwenzeka ungakayicaceli, akukho okufana nokuthola zonke izinzuzo zayo.
Akukona okwabantu abanezinkinga ezingokwengqondo kuphela
Sisanda kukusho futhi kuyiqiniso ngokuphelele. Umuntu onezinkinga zengqondo uzoya ekwelapheni kwengqondo kodwa ongenazo, futhi. Ngoba kuba usizo ukubhekana nosuku nosuku, ukukhuthazwa sonke esikudingayo. Kuwusizo olukhulu kumuntu ukuthi azizwe ezolile futhi akwazi ukubhekana nosuku lwakhe kangcono kakhulu. Yebo, lolu usizo olukhulu esingenakulunqaba.
Isu elithuthukisa imicabango
Indlela yethu yokucabanga ngeke ihlale ifana. Kungobe tintfo letimbi nobe letincane letinhle ekuphileni tingabangela kutsi sicabange. Ngakho, enye yezinzuzo ezinkulu ukuthi I-psychotherapy isisondeza ukuthi izothuthukisa leyo micabango, isivulele kwezinye, izindlela ezinhle kakhulu kanye nokuthola izinketho ezintsha ezingezimbi neze. Ngakho-ke, uma kucatshangelwa ukukhathazeka okuncane, ukwelashwa kuzoba yithuluzi eliphelele lokubhekana nalokho okuvela kweminye imibono.
Thola njalo izixazululo
Uma sicabanga ukuthi sibambeke ngokuphelele, ukuthi asikho isisombululo, i-psychotherapy ifika futhi isenze sibone ukuthi kukhona. Ukuthi yonke into ingalungiswa ngokwelashwa okuhle ngoba kusiholela endleleni okumele siyithathe ngesikhathi ngasinye. Kusisiza ngamasu amasha okufanele siwasebenzise nokuthi bonke banomphumela omuhle kakhulu. Ukuze sikwazi ukusingatha zonke lezo zimo zansuku zonke ezisicindezela kakhulu kunalokho esikucabangayo.
I-Psychotherapy isivumela ukuthi sizazi kancane
Uma singazi njalo njengoba sicabanga. Ngakho-ke, usizo olwengeziwe alulokothi lube buhlungu futhi kulokhu luyoba ngendlela ye-psychotherapy. ngoba ngiyabonga kuye singangena sijule emicabangweni yethu, lokho esikuzwayo kanye nokuthi singabhekana kanjani nakho konke kungcono kakhulu ukuholela emgomweni ongcono kakhulu. Kuyindlela yokubona izinto ngendlela ehlukile, yokwenza ngendlela ehlukile ngaso sonke isikhathi kanye nokubheka yonke into ngendlela eyakhayo. Kubonakala kuncane kodwa akunjalo ngempela.
Ugqozi olwengeziwe lokuthola esikufunayo nge-psychotherapy
Uma unomuzwa wokuthi awusakwazi ukukuthwala, udinga lokho kucindezela okudingekayo, khona-ke kufanele uzivumele uthathwe yi-psychotherapy. Ngoba kungenye yezinzuzo ezinkulu ozozithola. Ngoba ukwelapha inkinga, uzobona ukuthi ugqozi luzongena kanjani empilweni yakho futhi ukuze ukwazi ukufeza konke onakho engqondweni. Kungenjalo, sithambekele kakhulu ekuhefuzeleni, sizidikibalise futhi singazikholelwa thina. Imibono ezosulwa ngokwelashwa okuhle.
Uzothuthukisa ubudlelwano nalabo abaseduze kwakho
Kwesinye isikhathi asibaniki ukubaluleka okubafanele, kodwa ubudlelwano nalabo abasizungezile nabo bubaluleke kakhulu. Ukuthuthukisa impilo yakho yomphakathi, kokubili nomndeni nabangane, kuzokwenza uzizwe ungcono kakhulu. Ngoba ukuba nabantu abakukhathalelayo nabakwenza uzizwe ujabule kuyinto esingeke salahlekelwa yiyo. Ukuba nokuphila komphakathi kuwukwelapha okuphelele ngokwakho., ngakho-ke kufanele uhlale uwagcina eseduze futhi uwagcine isikhathi eside.