Ngezinye izikhathi sikhuluma ngokudangala ngokuvamile, kodwa asilungile ngaso sonke isikhathi ekukuchazeni. Ngoba ngaphakathi kwesifo esinjengalesi, kungaba nezigaba ezahlukene. Into ebalulekile ukuhlukanisa, ngoba zonke zizongena ezimpilweni zethu kuye ngezimbangela ezibacasulayo. Uyazazi izinhlobo zokucindezeleka?
Kuyiqiniso ukuthi nakuba zingahluka kakhulu lapho kuziwa ekuzizweleni noma ekuziphatheni kwazo, akumelwe sikukhohlwe lokho yebo ngokuvamile banezimpawu ezifanayo. Njengoba njengomthetho ojwayelekile, isimo sizothinteka kuzo zonke. Kanjalo ukulimaza ukuziphatha kwabo noma ukuphila kwabo kwansuku zonke ngokuvamile. Zitholele konke okulandelayo!
Izinhlobo zokucindezeleka: ukuphazamiseka okukhulu kokucindezeleka
Yilokho okwaziwa ngokuthi ukucindezeleka nazo zonke izinhlamvu zako. Ngoba singasho ukuthi iyona eyisisekelo kakhulu kodwa futhi iyona ephethe izimpawu eziningi kunezinye izinhlobo zokucindezeleka esizozibona. Kuzocaca ukuthi kungani umuntu ophethwe yikho akafuni ukwenza imisebenzi yosuku, futhi angase anqabe ngisho nokudla noma ukuphuza.. Ngaphezu kokuthinta ukudla, kuzophinde kuthinte ubuthongo futhi yiqiniso, umndeni. Ukuduka nemicabango yokuzibulala nakho kungavela kulolu hlobo lokuphazamiseka. Kungatholakala ezimbangela ezihlukene, kungaba isipiliyoni esithile esibuhlungu noma ngenxa yezakhi zofuzo.
I-Dysthymia noma ukuphazamiseka okuqhubekayo
Kuyiqiniso ukuthi yaziwa ngokuthi i-dysthymia kodwa futhi njenge-persistent depressive disorder. Ayishubi kakhulu kunangaphambili kodwa iyawuphazamisa umoya womuntu. Ngaphezu kwalokho, kufanele kukhulunywe ukuthi ingahlala isikhathi eside, ngakho-ke igama layo liphikelela. Ukuntula amandla kanye nokuzethemba okuphansi ngisho nobunzima bokugxilisa ingqondo kungase kube ezinye zezimpawu zakho ezivamile.. Kodwa ngaphandle kokukhohlwa ukuthi isimo sengqondo sizoshintsha kakhulu futhi ukukhathazeka kuzoba njalo. Izimbangela azicacile ngokuphelele kodwa ukwelashwa kuzohlanganisa nemithi kanye nokwelashwa kwengqondo.
Anxiety-depressive disorder
Kuyinhlanganisela yakho kokubili, okungukuthi, kokubili ukukhathazeka nokucindezeleka. Ngakho izimpawu zakho zombili zenzeka ezingxenyeni ezilinganayo, ngaphandle kokuthi eyodwa ibe nokugqama kunomunye. Lapho ukukhathazeka kuqhubeka ngokuhamba kwesikhathi, kungelashwa, kungaholela ekucindezelekeni. Njengezimpawu sizophinde sikhulume nomuzwa wecala, umoya ophansi, ukucasuka futhi futhi, ukuzethemba okuphansi okuyohlala kukhona. Nakuba kulokhu ukuntuleka kwamandla ngeke kubonakale kakhulu.
ukucindezeleka okungavamile
Kulesi simo izimpawu ezibaluliwe zishintsha zibheke engxenyeni enhle kodwa zibe ngokweqile. Leyo isifiso sokulala singaphezulu kodwa amahora amaningi, isifiso sokudla siyanda kodwa kakade ngamagama ayinkimbinkimbi. Ngakho-ke kungase kubangele izinkinga ekuphileni kwakho kwansuku zonke, ngaphezu kokuzizwa usinda kakhulu ezithweni zakho. Nakuba kubizwa ngokuthi i-atypical, kungenxa yendlela ephambene yokuzwa izimpawu, kodwa kuvame kakhulu kunalokho esingakucabanga.
i-seasonal affective disorder
Izovela izikhathi eziningana ngonyaka noma njalo ngenyanga eyodwa noma isizini. Isibonelo, kunabantu abaningi okuthi lapho kufika ubusika, izinsuku ezimfushane nezina kakhulu, babe nomthelela ezimpilweni zabo. Nakuba izimbangela zayo eziqondile zingaziwa, ingatholakala ekungalinganini kwamanye amahomoni afana ne-serotonin. Umzimba ucela amahora amaningi okulala, kukhona ukukhathala okwengeziwe futhi kukhona ukuthambekela kokudla ukudla okunama-calories engeziwe.
I-bipolar disorder ingolunye uhlobo lokucindezeleka.
Ukuguquguquka kwemizwa kushubile uma sikhuluma Ukuphazamiseka kwe-bipolar. Ngakho-ke iziqephu zokucindezeleka zizoba namandla kakhulu. Ngolunye lwezinhlobo zokucindezeleka okufanele sikunake kakhulu futhi sicele usizo ngokushesha ngangokunokwenzeka. Kuzoba nezenzo ezingalawuleki, ukuhlanya kanye nokushintshashintsha kwemizwa okwedlulele.