Impela ngumbuzo ozibuza wona njalo, ikakhulukazi uma usheshe walala futhi ulala ngempela. Ngezinye izikhathi akunakugwenywa ukuthi lapho i-alamu ikhala sizizwe sikhathele ngempela, njengokungathi ubusuku buphelile. Futhi yebo, ngezinye izikhathi kungase kube nezinye izimo eziningi kunokuba ucabanga. Kungani kunzima kimi ukuvuka?
Impela eyokuqala ocabanga ngayo eyokuvuka ekuseni, ucabange ukuthi kufanele uqale umkhuba futhi. Yebo, yisizathu esikhulu esiphoqayo kodwa kungase kube nezinye izimbangela ezibaluleke nakakhulu nezicashile lokho kuzokwenza ukuphuma embhedeni kube i-Odyssey. Thola ukuthi yiziphi lezo zizathu ezibalulekile!
Kungani ngikuthola kunzima ukuphuma embhedeni: ukucindezeleka okungenzeka
Kuyiqiniso ukuthi asikwazi ukusho noma ukukhuluma ngakho kalula, ngoba kuyisifo esiyinkimbinkimbi. Ukucindezeleka kungenza umzimba wethu uzizwe ungelutho, ngoba awunawo ugqozi olwanele lokuziphonsa emanzini. Ngakho-ke, akusewona nje umuzwa we ukuzizwa ukhathele kakhulu kunokujwayelekile kodwa kukhona okukuvimbela ukuthi uphume embhedeni futhi-ke, ingatholakala kulesi sifo. Lokhu kungenxa yokuntuleka kwamandla, kodwa ngaphandle kokungabaza, kuningi ngemuva kwalokho, yingakho kudingeka udokotela onguchwepheshe ukuze asiqondise kumapasi okufanele sinikeze.
Ukukhathazeka
Lokho kwesaba okungenangqondo lowo muzwa wokuthi kukhona okubi okwenzeka kuwe noma eduze kwakho kungaholela ekukhathazekeni. Ngakho sibhekene nenye yezinkinga ezingathi sína umuntu angazizwa. Singasho ngakho ukuthi kuyisivikelo somzimba kulokho kwesaba okuvela cishe ngaphandle kwesixwayiso, kodwa-ke, akumnandi neze. Ngakho, kungesinye isizathu esenza kube nzima kimi ukuvuka njalo ekuseni. Ngoba ngenxa yalezo zinkinga okuthiwa zisekhanda lakho, umzimba awuphumuli noma ulale amahora adingekayo futhi ukukhathala kukuthatha.
Ukuphazamiseka kwemizwa
Ngezinye izikhathi asikwazi ukukhuluma ngokukhathazeka noma ukucindezeleka, kodwa sizwa sengathi umhlaba uwela phezu kwethu. Kwesinye isikhathi kuba yindaba yezinkathi zonyaka. Yebo, ukushintsha kwesimo sezulu kungayilimaza imizimba yethu, ngoba akufani lapho libalele futhi ligcwele ukukhanya njengalapho sizibona zimpunga noma lapho ilanga liphuma kamuva kakhulu. konke kuphinde kube nomthelela empilweni nasemizimbeni yethu, ukuze kuthinte isifiso sokuvuka.
Imiphumela ye-hypothyroidism
Yebo, indlala yegilo ingakwazi nokwenza izinto zayo ngezikhathi ezihlukene nangezindlela ezihlukene. Ngakho kulokhu kwakungeke kube kuncane. Ishintsha imetabolism yethu futhi ngasikhathi sinye, kungabangela ukulala okwengeziwe kodwa futhi nokukhathala okwengeziwe okuholela ekukhathaleni. Ngakho sizoba nalowo muzwa wokuthi sivuka sikhathele kakhulu kunokuba salala. Usuvele wazi ukuthi isixazululo kuzoba ukuya kudokotela, ubatshele ukuthi bakuhlaziye bese besuka lapho bazokunikeza izinyathelo ezingcono kakhulu ongazilandela ukuze ushintshe lokhu.
Ukuntuleka kwamavithamini afana ne-B12
Kuyiqiniso ukuthi ukuntuleka kwamavithamini emzimbeni wethu kungabonwa ngezimpawu ezahlukene. Enye yazo ukuthi ukukhathala okwedlulele into yokuqala ekuseni futhi kungabonakala futhi njengoba usuku luqhubeka. Njengoba sikhula, kusazobonakala futhi ukuntuleka kwevithamini B12 Kungadala lowo muzwa wokuba nomzimba ukhathele. Inyama yesibindi, izimbaza noma ukwatapheya namajikijolo aluhlaza kungase kube eminye yemithombo okufanele icatshangelwe.