Uma wesaba futhi wesaba ukuba sendaweni yomphakathi enabantu abaningi kakhulu enjengezitolo noma isitolo, kungenzeka ukuthi uhlushwa yi-agoraphobia. Kuyi-phobia ejwayelekile ejwayelekile engxenyeni yomphakathi njengoba i-3% yabantu bomhlaba ihlushwa yiyo.
Lokhu kwesaba ukuba sendaweni yomphakathi kuvame ukudala ukukhathazeka nokwethuka kumuntu ophethwe yikho futhi kungakhawulela impilo ejwayelekile yomuntu ngokweqile.
Yini i-agoraphobia
Umuntu ophethwe i-agoraphobia uhlushwa yisimo sokukhathazeka ngokwedlulele lapho ebona ukuthi usendaweni lapho kungaba nzima ukubaleka noma esimweni sokuhlaselwa uvalo futhi angakwazi ukuthola usizo kunoma ngubani. Le phobia yenzeka ezimweni ezithile njengokuhamba ngendiza, ukuba sendaweni egcwele noma kude nesibhedlela. Umuntu one-agoraphobia ngakho-ke ugwema izimo ezinje ngangokunokwenzeka, ngaleyo ndlela aguqule impilo yabo yansuku zonke.
Izimpawu ze-agoraphobia
Abantu abahlushwa lolu hlobo lwe-phobia baveza izimpawu ezisobala njengokugwema ukuvezwa ezindaweni zomphakathi ezinabantu abaningi, baveza ukuqhuma okukhulu kokukhathazeka nokwesaba ukuzenza iziwula ngenxa yokuhlaselwa ukwethuka. Mayelana nokuxilongwa, kubalulekile ukwazi ukuthi ngabe le phobia iyakwazi yini ukukhawulela umuntu okukhulunywa ngaye ukuthi aphile impilo ejwayelekile futhi ayenze ikhubaze. Esimweni esinjalo kubalulekile ukuya kuchwepheshe ngale ndaba ukuze ukwazi ukuphatha lowo muntu ngendlela engcono kakhulu ukuze ubuyele empilweni ejwayelekile ngokuphelele.
Izimbangela ze-agoraphobia
Empeleni, akwaziwa ngokuqinisekile ukuthi yini imbangela ebangela i-agoraphobia. Ezingeni elijwayelekile, kungacatshangwa ukuthi i-phobia enjalo ingavela ngenxa yempilo enengcindezi enkulu noma ngenxa yohlobo oluthile lokuhlukumezeka umuntu ahlangabezane nakho impilo yakhe yonke. Okucacayo ukuthi ayikho imbangela eyodwa yokuvela kwe-agoraphobia futhi kungenxa yeqoqo lazo.
Ungayelapha kanjani i-agoraphobia
Umuntu okutholwe ukuthi une-agoraphobia angalashwa ngezidakamizwa noma ngokwelashwa kwengqondo. Endabeni yokwelashwa kwemithi, umuntu uvame ukuthatha ama-anti-depressants kanye ne-anxiolytics, njalo ngaphansi kokuyalelwa ngudokotela. Kubalulekile ukuthi wazi ukuthi le mithi ayiyelaphi i-phobia kepha isiza umuntu ukuze izimpawu zakhe zingabi zimbi kangako. Mayelana nokwelashwa kwengqondo, isiguli senziwa ukwelashwa kokuziphatha kwengqondo futhi yize imiphumela yaso ingasheshi njengasesimweni sokuthatha izidakamizwa, isebenza kangcono kakhulu esikhathini esiphakathi nesikhathi eside. Into ebaluleke kakhulu ukuhlanganisa zombili izinhlobo zokwelashwa futhi ngaleyo ndlela uthole umphumela omuhle.
Ngicabanga ukuthi ngine-agoraphobia, ngoba isikhathi esiningi ngesaba kakhulu ukuphuma, noma ngabe akuyona ukuthenga into engiyithandayo, ngisaba namanje.
Kungisizile ukuphuza i-linden netiye le-chamomile nge-anise, kungiphumuza kakhulu futhi lapho ngingaphuma isikhashana.