Ukuqeda ubudlelwano obuthile akuwona umsebenzi olula noma olula. Ngezinye izikhathi ukukhathazeka kuthanda ukwanda ngaphambi kweqiniso lokucabanga impilo ngaphandle kothandekayo. KANYELolu hlobo lokucabanga okungalungile ludala lokho okwaziwa ngokuthi ukukhathazeka ngokwehlukana. Uma lokhu kwenzeka, kungcono ukucela usizo ukuze ukwazi ukwelapha inkinga enjalo ngokwengqondo futhi uvimbele ukuthi izinto zibe zimbi kakhulu.
Esihlokweni esilandelayo sizokhuluma nawe ngendlela enemininingwane mayelana nokukhathazeka ngokuhlukana kanye okumele ukwenze ukuze ukwazi ukuyelapha.
Ukukhathazeka ngokwehlukana
Kuwukuphazamiseka umuntu abhekana nakho ngenxa yokwesaba nokwesaba ukulahlekelwa umlingani wakhe. Ukwesaba kukhulu kangangokuthi umuntu akakwazi ukuqhubeka nemisebenzi yakhe yansuku zonke. Ukukhathazeka kuyilawula ngokuphelele impilo yomuntu, lapho ucabanga ikusasa ngaphandle kombhangqwana.
Ukwehlukana Izimpawu Zokukhathazeka Yilezi ezilandelayo:
- Umuzwa onamandla wobuhlungu.
- Ukukhathazeka okuqhubekayo ngezinto ezimbi ezingase zenzeke.
- Ukulahlwa okunamandla kokushiywa wedwa.
- Ikhanda elibuhlungu nesisu.
Indlela Yokubhekana Nokukhathazeka Ngokuhlukana
Njengoba kunikezwe ukuthi kukhona ukuphazamiseka okunjalo, kubalulekile ukukuqeda futhi ivimbele ukuthi iqhubekele phambili ngendlela eyingozi. Ungalahlekelwa imininingwane yochungechunge lwezindlela ezingasiza ukwelapha lolu hlobo lwesifo:
Khuluma nabashadikazi
Enye indlela yokunqanda ukukhathazeka iwukuhlala ndawonye nomlingani wakho nikhulume ngakho ngendlela ekhululekile nepholile. Ukukhulumisana okuhle kuyosivumela ukuba sithole ikhambi elingcono kakhulu ukunqanda ukukhathazeka okunjalo nokuthi akuqhubeki phambili.
Gcina ingqondo yakho imatasa
Kuhle ukwenza uchungechunge lwemisebenzi esiza ukugcina ingqondo imatasa ngokugcwele. Kukhona imisebenzi efana ne-yoga noma ukuzindla engenaphutha ukuvimbela imicabango emibi ukuba ilawule ingqondo yomuntu.
Guqula imicabango emibi ibe eyakhayo
Enye indlela efanelekile lapho welapha ukukhathazeka ngokuhlukana ukubhala imicabango engemihle ephepheni. Khona-ke kuhle ukuguqula i-negative ibe into enhle. Kufanele ulahle ngokuphelele imicabango emibi futhi uhlale nalokho okuhle kumbhangqwana.
Funda ukubona izinto ezinhle ngeso lengqondo
Uma ukukhathazeka kukhula, kungakuhle ukuthi ungene ekamelweni elizolile nelithule, ulawule ukuphefumula kwakho futhi qala ukubona ngeso lengqondo izithombe ezithile ezivusa inkanuko kanye nezokuthula. Ngenxa yale ndlela, ukukhathazeka kuyancipha futhi umuntu uyakwazi ukususa ukwesaba kwabo.
Iya ekwelashweni kochwepheshe
Kunezikhathi lapho ukwesaba nokukhathazeka kukhulu kangangokuthi kuyadingeka ukubonana nochwepheshe. Ukwelashwa okufanele kuyisihluthulelo ukuze ukwazi ukubhekana ngokugcwele nokwesaba ukushiywa ngaphandle komlingani futhi ukwazi ukuxazulula inkinga.
Amanye amathiphu okubhekana nokukhathazeka ngokuhlukana
- Umuntu ophethwe yilolu hlobo lokuphazamiseka kumele aqonde ngaso sonke isikhathi ukuthi ukwesaba kwabo akukona okwangempela.
- Elinye icebiso liwukukhuluma ngokukhululekile ngemicabango enjalo engemihle. nabanye abantu. Ukuzizwa sengathi awuwedwa kuhle uma kuziwa ekutheni ungalahlekelwa umlingani wakho futhi ulwele ubudlelwano okukhulunywa ngabo.
- Ukuxhumana nomuntu othandekayo kubaluleke kakhulu ukubhekana nenkinga ngombono ongcono kakhulu futhi uthole izixazululo ezifanele.
Kafushane, akukuhle ukuthatheka ngemicabango ethile engemihle, mayelana nobudlelwano. Uma kungelashwa ngendlela efanele, ukwesaba nokwesaba kuyakhula, kubangele lokho okwaziwa ngokuthi ukuphazamiseka kokukhathazeka ngokwehlukana. Kulokhu, usizo lombhangqwana kanye nombuthano oseduze luyisihluthulelo uma kuziwa ekunqandeni ukukhathazeka okukhulu.