Sesichithe isikhathi esingaphezu kwenyanga sizivalele ekhaya, yize kunabantu abaningi abangaphuma baye emsebenzini noma bahambe ngezilwane abazifuyile. Kepha iqiniso yilokho lesi simo siyasithinta sonke, ngoba imele ukulahleka okukhulu kwenkululeko. Kungakho izinkinga eziningi zengqondo ezihlobene nalokhu kuboshwa zivela.
Enye ye okuvame kakhulu ukukhathazeka okwenziwa sibhekene nesimo esingenakukwazi ukusilawula futhi esisikhungathekisayo futhi esidlule ngezingxenye ezilinganayo. Kungakho uma uhlangabezana nalowo muzwa wokuqina esifubeni sakho, ukushaya kwenhliziyo okusheshayo nokwethuka, sekuyisikhathi sokuthi uwaqede.
Indlela Ukukhathazeka Okusebenza Ngayo
Ukukhathazeka yindlela yomzimba wethu yokusisiza ubhekane nento edinga ukwenziwa kusebenze kohlelo lwezinzwa. Esimweni esiyingozi lokhu kuhle kakhulu, ngoba kungasenza silindele, kepha esimweni lapho kungekho khona ingozi, lo muzwa udala ukwethuka, i-tachycardia, ukungaphatheki kahle nokuphefumula okuncane. Kuyimpendulo yomzimba entweni engazi ukuthi izoyiphatha kanjani, isimo esingaphezu kwamandla aso, yingakho kunzima ngathi ukunqoba le nkinga.
Adonse umoya kakhulu
Enye yezinto okufanele sifunde ukuyenza lapho i- ukwethuka okuxhunyaniswe nokukhathazeka ukuphefumula. Kungabonakala njengokuyinto eyisisekelo kepha uma singaphumuli futhi siyilawule, lowo muzwa ungaba mubi kakhulu. Ngakho-ke kufanele uphumule, uhlale endaweni ethulile uphefumule. Thatha umoya ojulile uzwe amaphaphu akho evuvukale bese ukhipha umoya ngendlela elawulwayo nehamba kancane. Kwenze lokhu amahlandla amaningi bese ugxila ekuphefumuleni kuphela, ngoba yikho okuzokusiza wehlise izinga lokushaya kwenhliziyo yakho futhi uqede novalo.
Zindla
Kulezi zinsuku sinesikhathi sezinto eziningi, kepha ngasikhathi sinye kubonakala sengathi asifuni ukuma isikhashana ngokwesaba ukubona ukuthi sivalelwe. Kuhle yeka kancane ukwenza ukuzindla. Lokhu kuyinto esiza abaningi ukuthi babheke lapha futhi manje ukuba babekhona ngokwengeziwe futhi bazi okuhle nokubi ngokuboshwa.
Bona ngeso lengqondo izinhlelo zakho zesikhathi esizayo
Into engasisiza ukunciphisa umfutho yi umqondo olula wokuthi konke lokhu kunesiphetho, yize kubonakala kukude. Usuku luzofika lapho singaphinde siphume khona ekhaya futhi sibuyele empilweni ethile ejwayelekile. Ngakho-ke kufanele ubone ngeso lengqondo ukuthi uzokwenzenjani lapho konke kudlula nokuthi uzosisebenzisa kanjani isikhathi. Kuhle ukubona lezi zinhlobo zezinto ukuba zikwazise kakhulu lokho esinakho lapho sicabanga ukuthi impilo yethu ijwayelekile.
Xhumana nabanye
Namuhla siphila esikhathini sokuxhumana, ngakho-ke kulula ukukwazi ukukhuluma nabanye ngezinkundla zokuxhumana. Sebenzisa lezi zinsiza ukuze uzuze, njengoba zinenzuzo enkulu. Amakholi wevidiyo angasisondeza kubangani bethu, kepha futhi ungakhuluma nabo ngezingxoxo, ama-meme wabelana, amavidiyo nezinye izinto ezenza lawa mahora ajabulise kakhulu. Ungalahlekelwa ukuxhumana kwabantu kulezi zinsuku.
Yenza ezemidlalo
Yebo, kuyiqiniso ukuthi uma sinokukhathazeka lokhu kuyasibiza. Kepha kubalulekile sibe nenqubo yansuku zonke lapho senza nemidlalo ethile. Ezemidlalo zingasisiza sinciphise ukucindezeleka nokukhathazeka, futhi sithuthukise imizwa yethu nomzimba wethu. Ngakho-ke bhalisela amakilasi athile aku-inthanethi futhi ujabulele ukuzinakekela usekhaya. Zonke lezi zinto zingakusiza wenze izinsuku zihambe ngokushesha.