La impilo yengqondo ingumqondo obanzi kakhulu Awukwazi ukumbozwa ngento eyodwa kepha cishe wonke umuntu uzokwazi ukuthi ngabe uphilile nini futhi ungaphilile. Ukunakekela impilo yethu yengqondo kubaluleke njengokukhathalela impilo yethu yomzimba, ngoba zombili zixhumene kakhulu, awunakuba nomunye ngaphandle komunye. Ngakho-ke ake sibheke amanye amathiphu wokufunda ukuthi ungayinakekela kanjani impilo yengqondo usuku nosuku.
Esethu imikhuba kanye nempilo yethu yansuku zonke kuthinta kakhulu indlela esizithola ngayo ngokwengqondo. Impilo yengqondo kufanele inakekelwe nsuku zonke ukuze kuzuzwe ukulinganisela lapho sizizwa sihle khona. Yingakho kunezinto eziningi ezingasisiza ukuba sibe nempilo enhle futhi sibe nengqondo enamandla futhi enempilo.
Ukudla okunempilo
Ukudla okunempilo kungenye yezinkinobho ezinhle esinazo zokujabulela ingqondo enempilo. Yize kungahle kungabonakali kunje, impilo yomzimba ithinta ingqondo yethu kakhulu futhi ngokufanayo. Yingakho kumele sizinakekele ngaphakathi nangaphandle. Kubaluleke kakhulu udle kahle ukuze uzizwe uphile kahle nokunakekela umzimba ngokuhamba kwesikhathi. Ukudla kufanele kube nokulinganisela, nazo zonke izinhlobo zomsoco, kugwenywe amafutha agcwele noshukela angalimaza impilo yethu. Uma sidla kahle sizoba nobudlelwano obuphilile nokudla futhi sizokugwema ukukhuluphala ngokweqile nazo zonke izinkinga zempilo okungalethwa ukudla okungenamsoco nakho. Yidla izithelo nemifino nsuku zonke futhi uphuze amanzi amaningi futhi uzobona inhlalakahle emzimbeni wakho ngendlela engokwemvelo.
Nakekela umzimba wakho
Ukunakekela umzimba kungenye ingxenye ebalulekile. Ukudla kubaluleke kakhulu, kepha nokwenza imidlalo ukuze uhlale ushesha, umncane futhi unempilo. I- ezemidlalo ziqinisa imisipha namathambo, kunciphisa inqubo yokuguga nokusiza ukuhamba kwethu. Akusisizi nje kuphela ngokomzimba, kodwa futhi kuyasiza ukuthuthukisa umqondo nokuwenza uzizwe ungcono, ngoba ukwenza ezemidlalo kusisiza sikhiphe ama-endorphin namanye ama-hormone athuthukisa lonke uhlelo lwethu, kubandakanya namasosha omzimba.
Nakekela abangane bakho
Ukuba nabangane yingxenye ebalulekile yokuba nengqondo enempilo. Abangane umndeni owukhethayo futhi uma zilungile sizohlala sinokusekelwa kuzo. Kepha ubungani akumele buthathwe kalula, nabo kumele banakekelwe. Hlala nanoma ngubani ofaka okuthile kuwe nakulabo ababalulekile kuwe. Ukuthi ungumuntu onobungani noma cha, kubalulekile ukuba nobungane obuhle.
Isikhathi sokuphumula
Kulezi zinsuku sigxila kakhulu kuyo yonke imisebenzi okufanele siyenze ngaphandle kokubheka isikhathi sokuphumula. Ezikhathini eziningi siyakhohlwa ube nesikhathi samahhala nsuku zonke okwethu, ukuphumula noma ukwenza esikuthandayo. Ngakho-ke lokho kufanele kube ngcwele. Nsuku zonke kumele aphumule ngoba uma singazinakekeli ngeke sikwazi ukunakekela abanye abantu noma sibe kahle ngokwezempilo yengqondo.
Yenza into oyithandayo nsuku zonke
Kufanele senze okuthile esikuthandayo nsuku zonke. Le yingxenye edingeka ngempela ngoba ukuzilibazisa nokuzilibazisa kwenza amazinga okuxineka ehle futhi sizizwe singcono. Uma amahora edlula ngokushesha wenza okuthile, yilokho impela uyayithanda futhi uyayijabulela. Kungakho kufanele wenze into enjengale nsuku zonke.
Inhlangano kanye nogqozi
Kubalulekile ukuthi impilo yethu futhi ihlelekile nokuthi sinemigomo nezisusa. Kulula ukuzizwa ukhululekile futhi uzizwa kahle uma sinempilo ehlelekile, ngoba ngale ndlela singenza futhi ukuthi isikhathi sethu sibe ngcono kakhulu. Ngakolunye uhlangothi, kuyadingeka ukuthi kube nezisusa, ngoba zisisiza ukuthi sivuke nsuku zonke futhi sibe namandla okufeza izinhloso zethu.