Amathiphu ezempilo

Umphumela we-placebo umphumela okhiqizwa into ngokwayo engafanele ibe nomthelela emzimbeni.

Izinto ezinjengokungazivocavoci umzimba nokudla ngokushesha kunokujwayelekile kungaba nomthelela ekuqongeleleni kwegesi esiswini.

I-vaping isabalele, ikakhulukazi kubantu abasha. Zitholele izinkinga zempilo ezibangelwa i-vaping futhi uzigweme!

Itiye le-Rooibos seliphenduke isiphuzo esithandwa kakhulu emhlabeni wonke ngenxa yezinzuzo zalo zezempilo ezingenakubalwa.

Akunzima ukuzishisa lapho upheka futhi kulezo zimo kubalulekile ukwenza ngokushesha. Landela lawa macebiso uma uzishisa ukupheka.

I-Cystitis yisifo esihambisana nokungakhululeki okuhambisanayo. Zigweme, ngokulandela lezi zeluleko ezingu-15 zokuvimbela i-cystitis.

I-Endodontics igxile ekwelapheni izifo noma ukulimala okuthinta i-pulp yamazinyo.

Indlela yokusebenzisa inkumbulo? Ukuzivocavoca inkumbulo kubalulekile enhlalakahleni yethu kanye nezinga lempilo. Mqeqeshe ngale misebenzi!

Ama-warts e-Plantar noma ama-papillomas angacasula futhi angakhululeki uma etholakala ematheni onyawo.

Ingabe uhlushwa ukuqwasha? Sikunikeza amathiphu angu-5 ukuze ulale. Dala isimiso sokulala esivela kubo esikusiza ukuthi uphumule kangcono.

Nginomfutho wegazi ophezulu, yini okufanele ngiyenze? Sabelana nawe ngezinyathelo eziyisithupha ezisebenzayo zokunciphisa ukungezwani kanye/noma ubungozi obuhlobene.

Kukhona uchungechunge lokudla okufana nama-strawberry, isilimo esidliwayo esinamagatsha anamanzi noma izaqathi ezingakusiza wenze amazinyo akho abe mhlophe.

Ingabe uhlushwa yi-colitis? Namuhla sabelana nawe ngokudla okungu-9 okungavunyelwe noma okunganconyelwe isifo sokuqaqamba kwamalunga futhi okungase kubhebhethekise izimpawu zako. Zigweme!

Ingabe unomkhuhlane? Uke wabanjwa umkhuhlane? Zitholele amathiphu ayi-10 okuxosha amafinyila futhi ukhulule imigudu yomoya.

Ukuze ugweme ukwanda kwesikhunta ezinyaweni, kuyisihluthulelo sokuzinakekela ngokucophelela nangokujwayelekile.

Ingabe unazo izinzipho eziphukayo? Lokhu kudla kuzoqinisa izinzipho zakho ukuze zibukeke zizinhle futhi zinempilo futhi. Ziqaphele.

Ucabanga ukuthi uyayinakekela inhlanzeko yomlomo wakho njengoba kufanele? Qaphela lawa macebiso ayi-10 okugcina amazinyo akho ehlanzekile futhi enempilo.

Kukhona amakhambi emvelo asebenza kahle uma kukhulunywa ngokudambisa umphimbo obuhlungu ocasulayo.

Uyazi ukuthi yiziphi izimpawu ezivamile zomzimba ze-PMS nokuthi zibangelwa yini? Sixoxe ngakho namuhla.

Ukudla kwe-diuretic kuphelele uma kuziwa ekwelapheni nasekulweni nokugcinwa koketshezi

Ingabe izandla zakho zibukeka zonakele noma sezikhulile? Landela amathiphu ukuze ube nezandla ezinhle esiziphakamisa namuhla.

I-colloidal oatmeal iyisithako semvelo esizokuvumela ukuba ube nesikhumba esibushelelezi nesinempilo.

Akulula ukuqala isonto ngamandla ngemuva kokuba nempelasonto ekhandlayo.

I-autumn asthenia ibangela ukunganaki okuqinile kanye nobuhlungu bamalunga nokukhathala okuningi nokukhathala.

Uke wezwa nge-pressotherapy? Uyazi ukuthi yini engasetshenziswa ekhaya? Sikhuluma nge-pressotherapy ekhaya, kungakhathaliseki ukuthi iyanconywa futhi iyasebenza.

Izenzo zethu zingasindisa impilo yomuntu osekuboshweni kokuphefumula. Zitholele izinyathelo zokwenza i-CPR noma i-cardiopulmonary resuscitation.

Ingabe kubi ukuhona? Namuhla sikhuluma ngezimbangela ezingadala ukuhona kanye nemiphumela engemihle yakho uma kungenampilo.

Ama-styes angacasula, kodwa ngamanye amathiphu alula singawenza anyamalale ngokushesha.

Ingabe ukhathele ukuhlushwa izimpawu ezicasulayo ze-candidiasis? Ama-probiotics wezifo zemvubelo angakusiza ukuthi ulwe nabo.

Impela uke wazibuza ukuthi kungani ngingakhulelwa uma usunesikhathi eside uzama. Siyakutshela ukuthi ziyini izimbangela.

Ingabe uzilolongela ezemidlalo njalo? Zitholele ukuthi ihlanganisani nokuthi ucwaningo lomkhondo wezinyawo olwenziwayo nokuthi lungakuzuzisa kanjani.

Iyini i-ashwagandha? Thola izinzuzo kanye ne-contraindications yalesi sitshalo kanye nezithako eziye zathandwa kakhulu.

Siyakutshela ukuthi yimaphi amakhambi angcono kakhulu okuqeda igesi kanye nesisu esikhukhumele ngokuphazima kweso.

Sikushiyela ingqikithi yamakhambi asekhaya ayi-7 okwehlisa i-cholesterol ngokushesha okufanele ukwazi. Ngena emsebenzini!

Ukuze kuthuthukiswe ukuqina kwesikhumba ekhaya kuyadingeka ukuhlanganisa izinsika ezi-4 eziyisisekelo, ukudla, i-hydration, ukuzivocavoca umzimba kanye nezimonyo.

Ingabe unezinkinga zokugaya ukudla? Kungenzeka ngenxa yokungabekezelelani kwe-fructose. Thola ukuthi yiziphi izimpawu nokudla okufanele ukugweme.

Uke wakucabangela ukususa utshwala ekudleni kwakho? Ku Bezzia Sikunikeza izizathu zalokhu futhi sabelane ngamaqhinga ukuze sikufeze.

Uyafuna ukwazi ukuthi ungazivikela kanjani futhi ugweme ukushiswa yilanga kuleli hlobo? Sikunikeza okhiye baso futhi siyakutshela ukuthi kungani kufanele ubasebenzise.

Ingabe unesisindo esifanele? I-BMI ikusiza ukuthi wazi uma usesigabeni esifanele sesisindo ngendlela elula. Ibale!

Ingabe unaso isifo somfutho wegazi ophakeme? Khona-ke kufanele uzame ukuyehlisa ngalawa ma-infusions asekhaya, alula futhi asheshayo ukulungiselela lowo msebenzi.

Kufanele unakekele impilo yakho nsuku zonke futhi uyakwazi. Ngakho-ke, udinga uchungechunge lwamathiphu okufanele uwalandele.

Ingabe uyakunakekela ukuma kwakho ngenkathi ubukele ithelevishini? Ukungenzi kanjalo kungakudalela ubuhlungu ngokuhamba kwesikhathi. Landela lawa macebiso futhi wamukele imikhuba emihle.

Uyawazi amabhulashi aphakathi kwamazinyo kanye nezinzuzo zawo? Sikhuluma nawe ngazo futhi sikutshele konke odinga ukukwazi.

Ingabe ujwayele ukuphuza iziphuzo ezinikeza amandla? Sabelana nawe ngalokho ezikuqukethe, yimaphi amanga abawakhulumayo nokuthi iyini imiphumela yabo emibi.

Ngingakwazi ukudla ushizi ngesikhathi sokukhulelwa? Ingenye yemibuzo ephindaphindwayo futhi namuhla siyiphendula ngokucacile ukuze sisuse konke ukungabaza.

Ingabe unezinkinga zokuqunjelwa? Ingabe ukuthola kunzima ukuya endlini yangasese lapho usohambweni? Bhala phansi lawa maqhinga ku-vitarlo bese uya endlini yokugezela ngokushesha.

Uma uyalwe ukuba wenze ukudla okune-sodium ephansi kufanele wazi ukuthi yini ongayidla nokuthi yini ongayidla.

Ingabe unayo imikhuba emihle yokuhlanzeka kwamazinyo? Siphakamisa amathiphu ukuze unakekele impilo yakho yomlomo, qaphela!

Abaningi bethu banemikhuba emibi yempilo yezinwele okufanele siyiqede. Thola ukuthi ziyini!

Ubuwazi ukuthi ukuhlanza ikhaya kuwumuthi omuhle wokulwa nokucindezeleka? Sikutshela ukuthi kungani ukuze uqale ukukusebenzisa ngokushesha ngangokunokwenzeka.

Izimvukuzane ngokuvamile azinangozi kodwa ngezinye izikhathi zidinga ukususwa. Pro Nini futhi kanjani ukususa imvukuzane ngokuphepha?

Uphethwe umphimbo? Ngakho-ke udinga ukujabulela lezo ziphuzo ukuze uzikhulule ngendlela esheshayo.

Uma une-empacho, ungakwazi ukuyidambisa ngalawa makhambi asekhaya esiwaphakamisayo. Uzoqaphela impumuzo ngokushesha!

Ingabe ujwayele ukuya echibini noma ejimini ebusika? Bhala phansi lawa macebiso ukuze uvimbele ukhunta ezinyaweni manje futhi ufike ehlobo.

Uma ufuna ukwehlisa i-cholesterol ngokwemvelo, akukho okufana nokuhlanganisa uchungechunge lwezinongo ekudleni kwakho okuyinhloko.

Ngalezi zinhlelo zokusebenza uzokwazi ukurekhoda izimpawu zakho, ubude besikhathi sokuya esikhathini neminye imininingwane ehlobene nomjikelezo wakho.

Uyafuna ukwazi ukuthi ungaziqinisa kanjani izivikelo zakho emakhazeni? Kunamanye amaqhinga ongawasebenzisa ukuze ungangeni amagciwane empilweni yakho.

Ingabe ufuna ukudambisa isifiso sokudla ngoKhisimusi? Ngakho sikushiya nokhiye abangcono kakhulu bokukufeza ngokuphazima kweso.

Ukuhlonipha izikhathi zokudla kunezinzuzo ezinkulu. Zithole bese uzama ukugcina isimiso esinempilo noma nini lapho ukwazi khona.

Ingabe uvame ukudla kakhulu ngoKhisimusi? Ingabe uhlushwa yilokho esikwazi ngokuvamile njengokudakwa kukaKhisimusi? Bazi futhi ubaphathe.

Uyafuna ukukhohlwa ukukhwehlela okomile? Bese uzama lawa makhambi ukuze ususe lokho kukhwehlela okucasulayo.

Ingabe i-acne yakho iba yimbi ezinsukwini ngaphambi kwesikhathi sakho? Ukushintshashintsha kwamaHormonal kungase kuyithinte. Thola ukuthi kungani futhi kanjani ukuyinciphisa.

Ebusika kunemikhuba enempilo okufanele siyilandele ukuze sinakekele ukuzivikela kwethu, isikhumba sethu kanye nemimoya yethu. zamukele!

Uhlala ulambile? Bese sikutshela izizathu zokuthi kungani inkinga efana nalena yenzeka. Ixazulule ngokushesha ngangokunokwenzeka!

Ingabe izindebe zakho ziyoma futhi ziqhume ebusika? Thola ukuthi kungani kwenzeka nokuthi ungayixazulula kanjani usebenzisa ama-lip balms.

Ukugeza ngamanzi abandayo, kuyilungele impilo? Sikutshela izinzuzo kodwa futhi ukuphikisana kwalo mkhuba.

Kunokudla okuningi okungafanele ukushise kuhhavini ye-microwave ngezizathu ezahlukahlukene futhi manje sizokuchaza ngakunye kwakho konke.

Uyazi ukuthi ayini ama-compression stockings? Siyakutshela ngakho, kanye nezinzuzo zayo, izinhlobo nokuthi ungazibeka kanjani ukuze uthuthukise impilo yakho.

Ingabe une-allergies? Bese uzama ama-antihistamine emvelo angcono kakhulu ukuze ukhulule izimpawu.

Ingabe uhlushwa ubuhlungu bamalunga? Ku Bezzia Namuhla sabelane ngamathiphu athile okunciphisa izimpawu ze-rheumatism futhi uhlupheke kancane.

Ingabe isikhumba sakho sihlushwa amazinga okushisa aphansi? Yazi lawa macebiso ukuze uvikele isikhumba sakho ebusika futhi ugweme ukoma.

Lezi ezinye izizathu ezinhle zokuvakashela udokotela wamazinyo njalo, ukuze ube nempilo enhle yomlomo.

Uyazi ukuthi intsha engalali kancane ivame ukukhuluphala? Thola ukuthi buyini ubudlelwano.

Lapho uyeka ukubhema, umzimba uqala ukubona imiphumela emihle cishe emizuzwini ngemva kokuyeka umkhuba.

Ukutinyelwa yi-jellyfish ogwini kungenye yezingozi zokujabulela ulwandle ehlobo. Ukwazi okumele ukwenze kuzokusiza uma kunesidingo.

Ukwelapha isilonda esincane ekhaya, kufanele ube nemikhiqizo ethile eyisisekelo, njengaleyo okufanele ibe kukhabethe lemithi njengaleli.

Ukufaka i-sunscreen ngendlela efanele kubalulekile ukuze kuvinjwe umonakalo wemisebe yelanga esikhumbeni ngesikhathi sasehlobo.

Ingabe uzongena emgodini wezimpande? Khona-ke udinga ukwazi okwengeziwe mayelana nokuthi kuyini nokuthi yikuphi ukunakekelwa okuyisisekelo okufanele kucatshangelwe.

Ukuvikela amehlo ehlobo kubalulekile ukuze ugweme izifo neziyaluyalu ezingabeka impilo yamehlo engcupheni.

Ukushayela amahora amaningi kungabangela ubuhlungu obusabekayo beqolo. Ukuze ugweme lokhu, ungalandela lawa macebiso okuvimbela.

Ukwazi ukuthi kufanele wenze kanjani uma kwenzeka kuba ne-sunstroke kubalulekile ukuvimbela ukuphazamiseka kwelanga ekubangeleni imiphumela emibi yezempilo.

Ingabe uyafuna ukwazi uma unezivikelo eziphansi? Bese sikushiya nezimpawu ezivame kakhulu kanye namakhambi ongawasebenzisa.

Iphilisi lasekuseni liwumuthi oqukethe into evimbela ukuphuma kweqanda ukuvimbela ukukhulelwa okungafunwa.

Ukwelapha ukulunywa kwezinambuzane, into yokuqala ukusebenzisa amakhaza ukuze unciphise ukuvuvukala, ungasebenzisa futhi lezi zindlela zokwelapha zasekhaya.

Uyazi ukuthi amazinga okushisa aphezulu angawuthinta kanjani umzimba wethu? Sikutshela konke okungenzeka, okuyinto engencane.

Lezi izihluthulelo zokwenza ngaphambi kokusikwa kokugaya futhi iyiphi into engcono kakhulu engenziwa ukukunqanda.

Izifo zasehlobo ezijwayelekile zingonakalisa amaholide, lezi yizona ezivame kakhulu kanye namathiphu okuzivimbela.

Izinduna esilevini zibangelwa izici ezihlukahlukene, ezifana nezici zehomoni, ukudla noma imikhuba yokuhlanzeka ebusweni.

Ukuqwasha kungaba nemiphumela emibi kakhulu empilweni, ngokomzimba nangokwengqondo nangokomzwelo.

Uma ufuna ukwehlisa i-cholesterol, sikushiya nochungechunge lweziphuzo zasekhaya ezizokusiza ngenxa yokwakhiwa kwezithelo nemifino.

Ukuze unakekele izintambo zezwi, kuyadingeka ukugwema ukuphakamisa ithoni ngokweqile, uthele umphimbo kahle kakhulu futhi wenze izivivinyo ezithile.

Ukulala ngezinwele ezimanzi kungase kube okungalungile empilweni yezinwele, phakathi kwezinye izinto, ziba namafutha amaningi futhi zingavela.

I-Spring asthenia iwukuphazamiseka okuguquguqukayo kwento ephilayo, ebonakala lapho kufika inkathi yasentwasahlobo.

Uma ufuna ukujabulela nokugcina isisindo sakho, ungaphuthelwa lawa maqhinga ukuze ugweme ukukhuluphala ehlobo. Jabulela iholidi lakho!

I-Aromatherapy iyindlela yokwelapha ehlukile lapho amafutha abalulekile ezitshalo nezimbali asetshenziselwa izinjongo zokwelapha.

Ukuze unciphise ubuhlungu besisu, ungasebenzisa amakhambi emvelo njengempande ye-ginger, amaqabunga e-mint noma i-licorice emnyama.

Lawa amanye amakhambi angcono kakhulu okwelapha ukushiswa yilanga, imikhiqizo ezokusiza ukwehlisa ukungakhululeki kwesikhumba.

Ingabe unomlomo owomile? Sesifikile isikhathi sokuthi sivalelise ngalamakhambi emvelo esikutshela ngawo.

Kunezizathu eziningi ezinhle zokuyeka ukubhema, kuhlanganise nezinye okungenzeka abantu abaningi abazazi.

Izingozi zokuphila ziningi, ngaphezu kokukhuluphala, izinkinga zamathambo kanye nobungozi bezifo ezihlukahlukene.

Ukuqunjelwa okungapheli kungabangela imiphumela efana ne-hemorrhoids, i-anal prolapse noma i-fissure endaweni ye-anus.

Ingabe uyazi ukuthi iyini indlala yangempela kanye nendlala engokomzwelo? Sikushiyela amathiphu ukuze ukwazi ukuvalelisa kwabalandelayo unomphela.

Umoya omubi ungaba ngenxa yezizathu ezihlukahlukene, ungadlula noma uphikelele futhi kunoma yikuphi kuyimbangela yezinkinga ezingokomzwelo.

Ingabe ufuna ukwehlisa ingcindezi ngendlela engokwemvelo? Bese ukubheja kuma-infusions nazo zonke izinzuzo zawo ezinkulu.

Izinzuzo zama-hops empilweni ziningi futhi zingathathwa ngokufakwa noma kuma-capsules anenani eliphezulu lesitshalo.

Uma uzibuza ukuthi kungani ikhala lakho ligijima, ungathola impendulo emvelweni ngokwayo, njengoba kuyimpendulo evamile yomzimba.

Ngalawa macebiso uzofunda ukuhlanza izindlebe zakho ngokuphepha, ukuze ukwazi ukunakekela impilo yakho yokuzwa ngendlela engcono kakhulu.

Lawa amanye amakhambi emvelo okwelapha ikhanda ngaphandle kokusebenzisa izidakamizwa zekhanda elibuhlungu noma imigraines.

Lawa makhambi asekhaya okusiza amehlo ayasebenza, kulula ukwenza, futhi ayindlela engokwemvelo yokuthuthukisa impilo yamehlo.

Lezi yi-4 yokudla okulutha kakhulu futhi okuyingozi empilweni yakho, imikhiqizo engahambisani nempilo enempilo.

Lokhu okunye kokudla okuvimbela ukuguga ngenxa yemisoco yakhona ecebile ngama-antioxidants.

Lezi izimo eziphuthumayo zezokwelapha ezivame kakhulu zamaholide, zonke zihlobene nokweqisa okujwayelekile kwamadili kaKhisimusi.

Ngalawa macebiso ungakwazi ukulungisa umzimba ngaphambi kwemikhosi yemicimbi kaKhisimusi, ukuze ujabulele amaholide ngendlela enempilo.

UKhisimusi ungaba nemiphumela yesibili empilweni, ngenxa yokweqisa okwenziwe ngesikhathi sokudla, ukuphuza utshwala noma ukuthenga.

Sembula uchungechunge lwamathiphu ukuze ukwazi ukuphumuza umzimba wakho futhi ulale kangcono kakhulu. Uyafuna ukwazi ukuthi imayelana nani?

Thola ukuthi ungabhekana kanjani nokweqisa kwenyanga kaDisemba nokuthi ungawanqoba kanjani amaholide kaKhisimusi ngaphandle kwemiphumela emibi empilweni yakho.

Izinzuzo zokuvivinya umzimba ziningi, kokubili ngokomzimba nangokwengqondo. Thola ngezansi.

Izinzuzo zezempilo zoju ziningi ngakho-ke kunconywa ukuthi udle lokhu kudla njalo.

Amanye amavithamini namaminerali abalulekile ekuthuthukiseni inkumbulo nokugxilisa ingqondo, ngenxa yokubaluleka kwawo ebuchosheni.

Ukuze uthole ukuxubha amazinyo okulungile kuyadingeka ukuthi ucabangele imibuzo ebalulekile efana nalena esikutshela yona.

Izinzuzo zezempilo zesinamoni ziningi, ngoba phakathi kokunye, i-anti-inflammatory, antiviral kanye ne-antiseptic.

Ingabe ufuna ukuvuselela inkumbulo futhi uyiqinise? Khona-ke udinga ukulandela uchungechunge lwezinyathelo noma amathiphu ukuze uyifinyelele.

Ungakwazi yini ukubona uma udla ngenxa yendlala, ukukhathazeka noma isithukuthezi? Ukwenza kanjalo kubaluleke kakhulu ukuba nobuhlobo obuhle nokudla.

Uyazi ukuthi ungazigwema kanjani izinkinga zombono ngenkathi usebenza ngocingo? Sikushiya namathiphu okufanele uwasebenzise.

Iphansi le-pelvic isethi yemisipha namathambo atholakala esiswini esingezansi futhi asekela izitho zangasese.

I-microbiota yamathumbu yakhiwa ngama-microorganisms ayizigidigidi afeza imisebenzi eminingana ebalulekile yezempilo.

Ukunqamula ukuxhumeka kuselula kubalulekile ukujabulela isikhathi samahhala, isikhala somuntu siqu nokuqeda ukuncika kubuchwepheshe.

Le yindlela ikwindla ethinta ngayo impilo ngenxa yesifiso sayo, izici zayo kanye nezinto ezikhethekile ezilimaza impilo yomzimba nengqondo.

Ukukhetha umuthi wokuxubha ofanele esimweni ngasinye, izinto ezinjenge-fluoride noma ukuthi isebenza ngokugcwele kufanele zinakwe.

I-atopic dermatitis iya ngokuya ngokufika kwekwindla, ushintsho lokushisa lubangela isikhumba esomile nokuqubuka kwesikhumba.

Imithambo ye-Varicose emilenzeni ingavinjelwa ngempilo enempilo nokuzivocavoca umzimba. Ngaphezu kwalokho, kunezindlela zokwelapha zobuhle zokuziqeda.

Igama elithi superfoods libhekisa ochungechungeni lokudla okuthi ngenxa yezakhi zabo zokudla okunomsoco kusiza kakhulu empilweni.

Ukuhlela imenyu yamasonto onke kunikeza inani elikhulu lezinzuzo, ezomnotho, isikhathi, ukulungiswa ekhishini noma lapho uthenga, phakathi kwabanye.

I-lymphatic drainage yindlela yokwelapha yobuhle eyenziwa ngokusebenzisa i-massage eyindilinga lapho kuthuthukiswa ukusakazwa kwe-lymph.

I-Autophagy iyindlela yokuvuselela amaseli enezinzuzo eziningi zezempilo. Thola ukuthi iqukethe ini.

Izinzuzo ze-minimalism ziningi futhi ukwenza le filosofi yempilo kungenye yezindlela zokuthuthukisa impilo yengqondo.

Ukuze ube sesimweni ngemuva kuka-40 kuyadingeka ukuhlanganisa ukudla, nokuzivocavoca umzimba kanye namandla, kanye nemikhuba yokuphila enempilo.

Ukuqinisa amasosha omzimba kubalulekile ukuvikela umzimba ezifweni, kubhaktheriya nakwezinye izinto ezisongela impilo.

Ukucindezeleka kuyilimaza kakhulu impilo yakho ngayo yonke indlela, ngisho nezinwele ezimpunga zingavela, yize ungakugwema ngalezi zeluleko.

Ukucindezeleka kungadala izinkinga ezinkulu zempilo, emzimbeni nasengqondweni. Le yimiphumela yengcindezi eyeqile.

Ngabe ucabanga ukuthi ukhathazeke kakhulu ngesisindo sakho? Lezi ngezinye zezimpawu ezingakusiza ukuthi uphume ekungabazeni futhi ushintshe lokho kuziphatha.

Ukwelula ukwelashwa kokuqala ukudambisa izinhlungu zomhlane, kusebenza kakhulu futhi kulula ukukwenza ekhaya ngalezi zivivinyo.

Amabala amhlophe emazinyweni aphuma ngezizathu ezahlukahlukene, yize kukhona amabili aphindaphindwa kakhulu, uyafuna ukuwathola?

Ezinye izindatshana zokugqoka zokusetshenziswa kwansuku zonke zingalimaza impilo, ingabe ufuna ukuthola ukuthi iziphi ezingqubuzana kakhulu kulokhu?

Ukuhlanza ulimi kungenye yezinyathelo okungafanele zikhohlwe enhlanzweni yethu yomlomo. Ngakho-ke, sikunikeza iseluleko esihle kakhulu.

Udokotela wezinyawo ngudokotela onakekela impilo yezinyawo zakho, ngabe uyafuna ukwazi konke abangakwenzela wena nezinyawo zakho?

Ama-freckles nezimvukuzane esikhunjeni kwehlukile kumuntu ngamunye, imephu eyigugu okumele ivikelwe futhi inakekelwe ukuze igweme ukulimala okukhulu.

Uma uhlushwa amajaqamba emisipha kufanele wenze izinguquko ezithile emikhubeni yakho ukuze uthuthukise ukusebenza kwemisipha yakho, uthole ukuthi iziphi.

Lezi zeluleko zokulwa nokuqwasha zizokuvumela ukuthi uthuthukise imikhuba yakho, okungenzeka ikuvimbele ukuthi ungalali kahle.

Izinguquko zesipikili ziyizinkomba zezinkinga ezahlukahlukene zezempilo, bheka izinzipho zakho bese uthola ukuthi ziphilile yini noma kufanele uye kudokotela.

Imiphumela yezempilo yokusebenza ngocingo ingaba mibi kakhulu uma inganakwa.Yini leyo futhi ungakugwema kanjani?

Ngala makhambi emvelo ungaphatha i-aphonia ebukhali ekhaya futhi uzofunda ukunakekela nokuvikela izintambo zakho zezwi ngendlela elula.

Okunye ukudla kungaba yingozi ehlobo. Lokhu ngukudla okunobungozi obukhulu bezempilo.

Ingabe unayo iqhubu endaweni yentamo? Ibizwa ngeBuffalo Hump futhi ungayiqeda ngalezi zeluleko.

Ngingakwazi yini ukushisa ilanga ngikhulelwe? Ungomunye wemibuzo ebuzwa njalo futhi siyawuphendula ngaphezu kokukushiya nezeluleko ezinhle kakhulu.

Isifo se-eye eye yinkinga yamehlo ethinta kakhulu abesifazane, thola izimbangela nezici zobungozi.

Ukuphuza amanzi kalamula nsuku zonke kunezinzuzo eziningi zezempilo, zithole ukwethula lo mkhuba empilweni yakho nsuku zonke.

Uyazi ukuthi kungani amabunion ephuma? Sikutshela konke kusuka kulokho okuyikho, kuya ezinyathelweni okumele uzithathe ukugwema ukuzibona futhi.

I-Bartolinitis ivela ngenxa yokuvinjelwa kwezindlala zeBartholin. Iqukethe ini futhi iyini ukwelashwa?

Funda ukuthi ungasinakekela futhi ulungise kanjani isikhumba sakho ukuze ugweme ukulinyazwa yilanga namanye ama-ejenti angaphandle lapho ususa imaski ngaphandle.

Izigaba zokunqamuka kokuya esikhathini zinikeza ushintsho olubalulekile lwe-hormonal empilweni yowesifazane, thola ukuthi yini eyodwa yazo iqukethe.

Ingabe uhlale unezinyawo ezijulukayo? Sikushiya nochungechunge lwamathiphu azokusiza ukuvalelisa kule nkinga.

IGinseng isitshalo eselaphayo esingasiza kakhulu uma sidliwe kahle, njengoba naso sinokuphikisana.

Inkomishi yokuya esikhathini yinto esetshenziswayo elula yokusebenzisa inhlanzeko yabantu besifazane, isebenza kangcono kunezinye izitsha, futhi yonga kakhulu ngokuhamba kwesikhathi.

Ngalezi zeluleko ungalijabulela ihlobo elinempilo futhi ugweme izinkinga zokugaya ukudla ezingalimaza isikhathi sakho sasehlobo.

Uyazi ukuthi ungayisebenzisa kanjani inkumbulo yakho? Sikushiya nezinyathelo ezinhle kakhulu okufanele uzithathe futhi nemidlalo ebaluleke kakhulu oyidingayo.

Uyazi ukuthi ungaqala kanjani ukudla okunempilo? Bese ubhala phansi lawa macebiso alula, ukudla nezinyathelo zempilo yakho entsha.

Ukudla ukudla okuthile kuyasiza ekunciphiseni noma ekuqedeni i-premenstrual syndrome. Ngabe ufuna ukwazi ukuthi ziyini?

Ingabe unalo ulimi olungena gciwane? Sikushiya uchungechunge lwamathiphu wokuyelapha nokuyelapha ngokushesha okukhulu, okungafanele ukuthi ukuphuthe.

IRosacea yinkinga yesikhumba ethinta abantu abaningi, thola ukuthi ziyini izimbangela nokuthi ungayelapha kanjani i-rosacea yobuso.

Ngaphambi kokufika kwamazinga okushisa aphezulu, kubalulekile ukuqaphela izimpawu zokushiswa ukushisa ukuze wenze ngokushesha.

Lezi zindlela zokuvimbela imidumba zinikeze igesi, zizokuvumela ukuthi uthathe lokhu kudla okunothile nokunempilo ngendlela yokugaya ukudla.

Okunye ukudla kusiza ukusheshisa ukushuka, futhi, kusiza ukuvikela isikhumba ekugugeni ngaphambi kwesikhathi okubangelwa yilanga.

Beat umlutha wakho ushukela ngokwenza izinguquko ezincane ekudleni kwakho. Ukuncika okuthinta abantu abaningi ngokwengeziwe.

Lezi zokupheka zesidlo sakusihlwa zilungele ukulala okungcono. Izitsha ezigcwele ukunambitheka, ukukhanya futhi okunomsoco kakhulu, zilungele ubusuku.

Ukukhathazeka kukuvimba ungalali? Ngemuva kwalokho udinga ukubhala phansi lawa macebiso ukuze ushintshe inqubo yakho yasebusuku. Uqinisekile ukuthi uyayithola!

Uyazi ukuthi yini okufanele uyenze ngemuva kokuqeqeshwa? Kunezinto eziningana ezingaphuthelwa ngemuva kokuzivocavoca

Kungani kuvela izinsumpa ebusweni bami? Ngingazivimba kanjani? Uzokuthola konke lokhu nokunye okuningi lapha. Musa ukuletha ukungabaza!

Ngabe ufuna ukungena esimweni kodwa ngaphandle kokuhlupheka kakhulu? Bese ulandela iseluleko esikunikeza sona namhlanje bese uqala impilo yakho entsha.

Uyazazi izinzuzo ezinkulu zePhysis noma iberry legolide? Namuhla sizihlola zonke futhi zizokumangaza.

Ngabe ufuna ukuqinisa ukubona kwakho? Ngemuva kwalokho kufanele ukwethule konke lokhu kudla ekudleni kwakho kwansuku zonke futhi uzokuthola kancane kancane.

Uyazazi izinzuzo zamafutha e-oregano empilweni yakho? Akuzona ezimbalwa ngakho-ke, kufanele uzicabangele nsuku zonke.