Umkhuba wokuzivocavoca umzimba unikeza izinzuzo zezempilo kuwo wonke amazinga, ngisho nasezingeni lengqondo. Uma uzivocavoca uzizwa ungcono ngawe, ngoba uzizwa sengathi wenza okuthile okuhle emzimbeni wakho. Kodwa hhayi lokho kuphela, kunobufakazi besayensi obunquma ukuthi ngenkathi uzivocavoca, ukuxhumana kwe-neurotransmitter kuyasebenza.
Lokhu kusho ukuthi amangqamuzana ezinzwa asebenza kakhulu futhi ngalokhu, ukugxila, ukunaka nokufunda kuyathuthukiswa. Ngakho-ke, ukuzivocavoca kunobudlelwane obuhle nekhono lokufunda. Okuthile ngaphandle kokungabaza, kuyadingeka ekukhuleni kwezingane, intsha kanye nabantu ngesikhathi sokufunda. Kodwa futhi nakubantu abadala okufanele nsuku zonke babhekane nezimo ezingapheli ezidinga ukugxila kakhulu.
Ukuvivinya umzimba kuyizuzisa kanjani impilo yengqondo
Enye yezinzuzo eziyinhloko zokuzijwayeza ukuvivinya umzimba ezingeni lengqondo ukuthuthukisa ukuzethemba. Ikhono lokuzivocavoca, thuthukisa ukusebenza komzimba, ukubekezela noma isifiso sokuthola imiphumela engcono, iletha isimo sokujabula nempilo engokomzwelo. Imizwa ekusiza ukuba uhlale njalo futhi uphinde uvivinye umzimba nsuku zonke, ngoba ngaphezu kokuzwa komzimba, ukhumbula ukuzwa kwemizwelo.
Ngaphezu kokuthuthukisa ukuzethemba noma ukukhuthaza ukufunda, ukuvivinya umzimba kunezinye izinzuzo eziningi zempilo yengqondo. Lezi ezinye zazo, impela ekugcineni uzozizwa ukhuthazekile kakhulu nokufuna ukuqala ukunyakaza. Kokubili impilo yakho yomzimba kanye nempilo yakho yengqondo.
Kukhululwa ama-endorphin
Uma uzivocavoca umzimba wakho ukhipha amahomoni aziwa ngokuthi yihomoni yenjabulo, okuyi-endorphin ncamashi. Lawa mahomoni asiza ekunciphiseni ukukhathazeka, ukucindezeleka, ukudabuka ngisho nokucindezeleka. Ngakho-ke kubaluleke kakhulu ukwenza kusebenze umzimba ngokuzivocavoca umzimba, ngoba ngale ndlela umzimba ukhiqiza futhi ukhulule le hormone lokho kusisiza ukuba sizizwe singcono ngokomzwelo.
Kuvimbela ukwehla kwengqondo
Ukuzivocavoca kuvimbela umzimba wakho ukuthi ungagugi ngaphambi kwesikhathi. Amaseli akho, imisipha, amathambo nezitho ngokujwayelekile, zihlala zintsha isikhathi eside. Lokhu, ngokocwaningo lwesayensi, kusikisela ukuvimbela ukuwohloka kwengqondo. Ngakho-ke, uma lo mdlalo wenziwa ngesikhathi sobusha noma usukhulile, ungaba vimbela izifo eziwohlokayo njengokuwohloka komqondo.
Thuthukisa umkhiqizo
Ukuba nomzimba onempilo kuwukhiye wokuba nengqondo enempilo. Lapho iqhubeka, lapho ingqondo yakho isebenza kakhulu, isebenza ekusebenzeni okuphezulu. Lokhu kusho ukuthi amakhono akho okuxazulula, ukugxilisa ingqondo noma ukunaka kuyanda. Lapho wenza noma yimuphi umsebenzi, ukuba nobuchopho obusebenza ngokugcwele kubalulekile ukufeza a ukukhiqiza okukhulu. Okuthile okukusizayo emsebenzini, ezifundweni nakunoma iyiphi ingxenye yempilo yansuku zonke.
Khulisa ukuhlushwa
Ukwenza ukuvivinya umzimba kudinga ezimweni eziningi ukuvivinya umzimba okukhulu, ikakhulukazi emidlalweni lapho udinga khona ukunyakaza okuthile. Ukusebenza kuleyo ndawo yobuchopho kuzokuvumela ukuthi kamuva ubonise umthamo omkhulu wokugxila lapho kufanele wenze eminye imisebenzi. Ngoba, akukho lutho olungcono kunemidlalo efana ne-yoga, ithenisi noma i-gymnastics.
Ngamafuphi, ukuhambisa umzimba kunenzuzo kuwo wonke amazinga. Njengoba usebenza umzimba wakho ukuze ube sesimweni esingcono somzimba, usiza ukuthuthukisa impilo yamangqamuzana akho, imicu yomzimba wakho, imisipha yakho noma amathambo akho. Lokhu kusho ukuthi usiza umzimba wakho ukuthi uhlale umncane futhi unempilo. Ngokulandelayo, uthuthukisa izici eziningi zengqondo ezifana nalezo ezishiwo.
Ngaphandle kokukhohlwa ukwaneliseka okukhulu kokwazi ukuthi uzenzela umzamo, wena kanye nawe. Okuthile okungenzeka, ezimweni eziningi, kuvame ukuba ngemuva. Ngoba abantu bathambekele ekunakekeleni nasekuvikeleni impilo yabanye, kungakhathaliseki ukuthi eyabo siqu. Ngakho uma ungakwenzi kakade qala ukuzivocavoca ukuze uthuthukise impilo yakho engokomzimba nengqondo.