Ezimweni eziningi sizinikele ekuxubeni amazinyo, sisebenzisa i-rinse ne-voila. Sicabanga ukuthi ngalezi zinyathelo ezimbili eziyisisekelo sizoba nomlomo ohlanzekile ngokuphelele. Kepha cha, kusenesinyathelo esibaluleke ngempela okufanele sisithathe kunjani ukuhlanza ulimi kahle.
Ulimi luyisicubu esenza imisebenzi eminingi ngoba lusisiza ukuzwa konke ukunambitheka kodwa futhi lubamba iqhaza kwinqubo yokuhlafuna, lapho kugwinywa noma kumane ukwazi ukukhuluma. Ngakho-ke, idinga ukunakekelwa kwakho ukuvalelisa amagciwane futhi ujabulele umoya omusha. Ngabe ufuna ukwazi ukuthi ungayihlanza kanjani?
Ungazi kanjani ukuthi ulimi lunamagciwane
Uma kukhulunywa ukuthi sinomlomo ohlanzekile ngokuphelele, kufanele sifake izinyathelo ezimbalwa zokwenza lokho. Omunye wabo uxubha imizuzu embalwa. Ngemuva kwalokho, sizogeza omunye umzuzu uma kungenzeka ukuthi kusekhona okusele emlonyeni wethu. Kepha ekugcineni, kufanele sibheke ulimi. Ingabe kubukeka pink? Umbala okufanele ube nawo ngempela ngoba kulapho kuphela lapho siyokwazi khona ukuthi awekho amagciwane agcwele kuwo. Kepha Uma uqaphela ingubo emhlophe, khona-ke kuzoba okuphambene. Inhlanzeko ingahle ingatholakali noma, ngezikhathi ezithile, ibangelwa uhlobo oluthile lokutheleleka noma ngemithi.
Ungakususa kanjani ukungcola olimini
- Ukuxubha okuhle kungukuqala kokuhlanzeka okuhle ngomlomo. Gxila kahle kuwo wonke amazinyo, ungasheshi futhi ungakwenzi ngokungazelelwe. Vumela umuthi wokuxubha uconsele kancane emlonyeni nasolimini lwakho ukuze kuthambise amagciwane.
- Okulandelayo, udinga ukugeza kahle. Uma ukwenza nge amanzi amancane afudumele asazoba ngcono ukuthambisa njengoba sithi ukungcola.
- Uma sixubha amazinyo, ulimi alunakushiywa ngemuva. Ungathenga i- ukusula ulimi. Uzobe ugoba le ndawo kusuka emuva uye phambili, ngendlela emnene.
- El ukugeza umlomo kungenye yezinyathelo zokugcina okufanele uzithathe ukushiya umlomo wakho uvuseleleke kakhulu kunakuqala nokugwema ukutheleleka.
Ungalugcina kanjani ulimi lwakho luhlanzekile futhi lubomvu
Sesivele sazi ukuthi lowo mbala obomvana noma obomvu yilowo ositshela ukuthi ulimi luhlanzekile ngokuphelele futhi lunempilo. Kepha yini engingayenza ukugcina ulimi lwami luhlanzekile? Yebo, ilula kakhulu, ngoba ngaso sonke isikhathi uma uxubha amazinyo, kufanele ukhumbule ukudlulisa okususwayo. Uma ungenayo esandleni, ungashiya ibhulashi ngalokhu. Enye engeyona squishy kakhulu. Nge, kufanele uhlanze ulimi lwakho kathathu ngosuku. Uzokwenza lokhu ngemuva kokuxubha futhi ekugcineni, uzosebenzisa i-rinse.
Ungawususa kanjani umbala omhlophe olimini
Izinsalela ezisele ezinhlizweni zokunambitha zisenza sibone ulimi lwethu ngezingxenye noma ngamabala amhlophe, ikakhulukazi engxenyeni engemuva kakhulu noma emaphakathi kakhulu. Empeleni, akukho lutho okufanele sikhathazeke ngalo lapho sibabona futhi imvamisa kuyinto ezohamba ezinsukwini ezimbalwa. Uma kungenjalo, kuzofanela ubuze nodokotela wamazinyo wakho. Uma uwabonile la mabala, lapho-ke uzothatha ibhulashi ngokugeza kancane bese uzolidlulisa endaweni ethintekile. Khumbula ukukwenza kabili noma kathathu ngosuku nolimi luzobuyela esimeni salo esijwayelekile. Ngoba ukungcola okuqoqiwe kuzonyamalala lapho kuhlanzwa ulimi kahle. Kuyiqiniso ukuthi kulezi zimo okuhle kakhulu kususa ngoba kushiwo, kepha ibhulashi noma imiphetho yezipuni esinayo ekhaya, izokwenza. Lokhu nakanjani kuzokwenza ulimi lwakho lubukeke luphilile futhi.