Ama-probiotic emvelo

ama-probiotics emvelo

Ama-probiotics emvelo awagcini nje ngemfashini kodwa anjalo kunenzuzo kakhulu emizimbeni yethu. Isitshalo samathumbu esinempilo sisho a amasosha omzimba aqinile ngakho-ke impilo engcono.

Ake sikhulume ngokuthi ungadla kanjani ama-probiotics futhi lapho zitholakala khona ngokwemvelo ukuwafaka ekudleni kwethu kwansuku zonke.

Ama-probiotic emvelo

Ama-probiotics emvelo atholakala ekudleni okuhlukene, ku evutshelwe ngokukhethekile. Kodwa ngaphambi kokukhuluma ngokuthi yikuphi ukudla esingakudla ukuze sithathe ama-probiotics ngokwemvelo, ake sikhulume ngokuthi ayini ama-probiotics.

Eqinisweni, ama-probiotics awayona into amagciwane abalulekile emizimbeni yethu. Kufanele sikhumbule ukuthi sigcwele ezinye izinto eziphilayo ezincane kakhulu Zisilethela izinzuzo eziningi. Ungakuvumeli lokhu kukwethuse, ngoba sinemiphakathi eminingi yamagciwane ngaphakathi kwethu futhi angabaqashi abakhulu.

Amathumbu ethu ikakhulukazi anamabhaktheriya amaningi futhi siwazi ngamagama ahlukene: i-microbiota yamathumbu noma izitshalo zamathumbu. Sibayeke baphakele bona isinika amasosha omzimba afanelekile, elungiselelwe ukubhekana nezifo, amagciwane, njll.

Uma i-microbiota yethu iyiningi, yondlekile futhi, ngokuvamile, siyinakekela kahle, ngokubuyisela izosinika impilo engcono kakhulu. Akusizi kuphela ohlelweni lokugaya ukudla kodwa futhi kuthonya umzimba wethu wonke. Ngakho uma sifuna ukuba nezivikelo ezisivimbela ukuba singaguli, sifuna ukuba nesimiso sokugaya ukudla esingasiniki izinkinga futhi ngokuvamile sizizwe siphilile, kumelwe sinakekele amagciwane asemathunjini ethu.

Kulungile, kuze kube manje siyavuma, i-microbiota ibalulekile futhi kufanele siyinakekele. Kodwa Siyinakekela kanjani? Yebo, ama-probiotics nama-prebiotics afanelekile ngakho.

Ukudla lapho sithola ama-probiotics ngokwemvelo

Ama-probiotics ama-microorganisms lokho kuzosilethela zonke izinzuzo esikhulume ngazo. Ngenxa yokudla, ukucindezeleka, ukungabekezelelani kokudla, njll... maningi amathuba okuthi imiphakathi yamagciwane emathunjini ethu izolahlekelwa inani labantu. Ukuze sigweme ukuba mbalwa kakhulu singadla ama-probiotics, azofana nokuqeda amagciwane ukuze agcwalise amathumbu ethu. yalabo baqashi abazuzisayo.

Yikuphi ukudla okuyi-probiotics?

Into esemqoka ukucabangela ukudla probiotic kuyinto ukuthi amagciwane ayaphila kuwo. Uma kungenjalo, ngisho noma bekwazile ukuvubela lokho kudla, ngeke kusebenze njenge-probiotic.

Ngakolunye uhlangothi, kufanele futhi ucabangele lokho Akuwona wonke amagciwane aphilayo emathunjini ethu. Ngakho-ke kufanele sicabangele ukuthi le "probiotic" inamagciwane ahlala emathunjini ethu futhi ayaphila lapho sidla ukudla. Iningi lala magciwane likhona I-Lactobacillus y I-Bifidobacterium futhi singazithola kokuthi:

I-yogog

Amagciwane asetshenziselwa ukukhiqiza iyogathi ngokuvubela i-lactic acid angabaqashi abakhulu emizimbeni yethu. Futhi banesibopho sokuthungwa kanye nokunambitheka kwe-yogurt.

Yoghurt yemvelo

I-Kefir

Umkhiqizo ofana kakhulu neyogathi kodwa uketshezi oluningi. Kulesi senzakalo, i-kefir, ngenxa yenqubo yokukhiqiza, igcwele amabhaktheriya kune-yogurt, okwenza kube nenzuzo kakhulu.

I-Sauerkraut

Kuwukulungiswa kokudla okuvutshiwe okuvela ezindaweni ezimaphakathi neYurophu. Iklabishi elibilisiwe elinamabhaktheriya anenzuzo.

Miso

Siphinde sibe nobhontshisi wesoya, kulokhu usembewini futhi ovutshiwe. Kuyisidlo esijwayelekile saseJapan esibukeka njenge-pasta futhi singadliwa njengesiphuzo. Ingenye yokudla okuhle okucebile kuma-probiotics njengoba ukulungiswa kwayo kuthatha phakathi kweminyaka emibili nemithathu.

Isobho sikaMiso

Kimchi

Isitsha esinemvelaphi yaseKorea kodwa esingayithola eYurophu futhi siqukethe imifino efakwe emanzini anosawoti. Futhi ukudla okuvutshelwe ngamagciwane. I-Kimchi nayo inezinye izinzuzo zokudla okunomsoco ezifana ne-vitamin C, i-carotenes noma i-calcium.

I-Tempeh

Kungumkhiqizo wesoya ovutshiwe, uvutshelwe ngesikhunta esilungele ukukhulisa i-microbiota yethu.

Kombucha

Itiye elivutshiwe elisemfashinini liwumngane omkhulu walabo abafuna ukunakekela i-microbiota yabo. Iqukethe amagciwane kanye nemvubelo futhi mhlawumbe kulula ukuyisebenzisa kanye neyogathi.

Izinzuzo zeKombucha

Ama-pickle nama-pickle

Ukhukhamba wukudla kukasawoti, okungavutshelwa uwedwa noma ngamagciwane. Khetha lezo ezivutshelwe ngazo I-Leuconostoc mesenteroides o I-Lactiplantibacillus plantarum futhi uzuze ekusetshenzisweni kwayo.

ushizi oluhlaza

Ushizi ongafakwanga (lapho amabhaktheriya efa) nawo alungele ukudla ama-probiotics.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.