Yini okufanele uyenze uma ubhekene nokushaywa yilanga okungenzeka?

Indlela yokwenza lapho ushaywe yilanga

Amazinga okushisa aphezulu ehlobo angaba yingozi kakhulu, aze afe. Okuyinhloko ukuphazamiseka kokushisa ukushaywa kokushisa nokushisa. Isimo esingabangela ukwehluleka kwezitho futhi sibangele izinkinga ezinkulu zempilo uma singelashwa ngesikhathi. Ngenxa yalesi sizathu, kubalulekile ukwazi ukuthi yiziphi izimpawu ze-heatstroke, kanye neseluleko esisebenzayo sokuthatha isinyathelo ngokushesha.

Siza othile osesimweni esiphuthumayo Kuyindlela engcono kakhulu yokusebenzela abanye. Ngoba akekho okhululekile ekubhekaneni nenkinga nganoma isiphi isikhathi futhi sonke singathanda ukucabanga ukuthi othile angasisiza ngenkinga yempilo. Kulesi simo naphakathi kwegagasi lokushisa, siyakutshela ukuthi ungathola kanjani ukushisa kwelanga okungenzeka ukuthi wenze kanjani esimweni esinjalo.

Kuyini ukushisa kwesifo

ukushiswa ukushisa

Ukushisa nokushisa akukona ukuphazamiseka okufanayo, nakuba kubangelwa isizathu esifanayo nezici ezifanayo. Endabeni yokushisa ukushisa, imiphumela ingaba mibi kakhulu., ikakhulukazi ezinganeni. Ukushisa, ngakolunye uhlangothi, ngokuvamile akubi kakhulu, nakuba uma kungelashwa ngesikhathi kungaholela kwezinye iziyaluyalu ngakho-ke kufanele kuthathwe isinyathelo ngokushesha ngangokunokwenzeka.

Amazinga okushisa aphezulu yiwo adala ukuphazamiseka kokushisa. Okwenzekayo ukuthi ukushisa okukhulu kubangela ukwehluleka ohlelweni lokulawula ukushisa komzimba. Izinga lokushisa lomzimba likhuphuka ngokungalawuleki kubangela ukwehluleka kwezitho. Ezimweni ezimbi kakhulu, ukwehluleka kwezitho eziningi kungenzeka kube nemiphumela ebulalayo. Lezi izimpawu ze-a ilanga.

  • Isiyezi, isicanucanu, ukuhlanza.
  • ubuso buminyene ukwanda kokushisa.
  • Izikhova emisipha yamaphethelo.
  • Ukujuluka okukhulu okwehlukanisa ukushaywa yilanga nokushisa. Endabeni yesibili, umuntu uyayeka ukujuluka, isikhumba siyoma, sibebomvu, futhi sizizwe sishisa.
  • Ama-pulsations ayanda.
  • Ukuphefumula usheshisiwe.
  • Izinga lokushisa lomzimba eliphakeme.

Okufanele ukwenze uma kwenzeka ukushiswa ukushisa

Ungabhekana kanjani nesifo sokushisa

Uma kunophawu oluncane lokushaywa yilanga, kubalulekile ukuthatha isinyathelo ngokushesha. Into yokuqala okufanele uyenze hambisa umuntu othintekile endaweni epholile futhi kude nelanga. Gcoba amakhaza ngezindwangu ezimanzi, ukucindezela nanoma iyiphi ingubo ongayisebenzisa. Ngaphansi kwezimo akufanele umuntu ophethwe yi-sunstroke afakwe emanzini abandayo, ngoba ukuguqulwa okunjalo okungazelelwe ekushiseni kungaba nzima nakakhulu.

Ngokushesha lapho isiguli sesilulama izinga lokushisa, kufanele siqale ukuphuza amanzi asekamelweni kanye nokuhabula kancane. Uma kudlula imizuzu embalwa futhi izimpawu ze-heatstroke zingancishisiwe, kubalulekile ukuya ezinsizeni eziphuthumayo ukuze ochwepheshe bakwazi ukuhlola nokulawula isimo. Khumbula ukuthi ngezinye izikhathi ekuboneni kuqala kubonakala sengathi konke kuhamba kahle, kodwa ukwehluleka kwezitho eziningi akubonakali futhi kungabangela izinkinga ezinkulu ngokushesha.

Ezinye izinyathelo zokuvimbela

Indlela engcono kakhulu yokujabulela ihlobo ngaphandle kokuhlupheka okujwayelekile kwamazinga okushisa aphezulu ukuthatha izinyathelo zokuvimbela. Gwema ukubeka umzimba wakho elangeni ngokuqondile phakathi namahora amaphakathi nosuku, okuyizinga eliphakeme kakhulu neliyingozi kakhulu. Ngaso sonke isikhathi sebenzisa ukuvikelwa kwelanga okuphezulu kakhulu, kanye nesigqoko sokuvikela ikhanda lakho nezibuko zelanga ukuze unakekele amehlo akho.

I-hydration efanele ibalulekile, yingakho kunconywa ukuthi udle okungenani amalitha angu-2 amanzi ngosuku, kanye nokudla okucebile emanzini njengezithelo zasehlobo. Kubalulekile futhi gwema ukuphuza iziphuzo ezibangela ukuphelelwa amanzi emzimbeninjengeziphuzo ezidakayo noma ikhofi. Enye inkinga okufanele uyicabangele ukuze ugweme ukushisa noma ukushisa kwelanga ukuthi kubalulekile ukunciphisa ukuvivinya umzimba ngezikhathi ezishisa kakhulu zosuku.

Khetha izikhathi zasekuseni noma kusihlwa ukuze uzivocavoce, ukuze uhlale usebenza ngaphandle kokuhlupheka imiphumela yamazinga okushisa aphezulu. Zinakekele wena nabantu obathandayo ukuze ujabulele ihlobo eligcwele ukuzidela nezikhathi ezikhethekile.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.