Izinto ezi-5 okufanele uzenze nsuku zonke ukuze ube nempilo

Indlela yokuphila enempilo

Ukuba nempilo kwesinye isikhathi kuyindaba yenhlanhla, ngoba izakhi zofuzo zinokuthintana kakhulu nakho, kepha futhi ihlobene nendlela esiphila ngayo nakho konke esikwenzayo. Isenzo ngasinye nomkhuba ngamunye kunomthelela emizimbeni yethu futhi kugcina kusithinta, esikhathini esifushane noma eside, ngakho-ke kufanele sikhumbule ukuthi kufanele senze ezinye izinto ukuze sibe nempilo futhi siphile impilo enempilo esivumela ukuthi sifinyelele ebudaleni indlela yokuphila enhle.

Sizobona Izinto ezinhlanu okufanele uzenze nsuku zonke ukuze ube nempilo ngokuhamba kwesikhathi. Lo wumjaho webanga elide futhi ukushukuma komzimba okuhle ukuthi kusukela osukwini olulodwa kuye kolandelayo kukwenza uzizwe ungcono akusizi ngalutho. Kufanele nakanjani wenze izinto ukuze ube nempilo enempilo. Lezi zinhlobo zezinto ziyingxenye yendlela yakho yokuphila futhi ziyizenzo zansuku zonke ezikuvumela ukuthi uzinakekele.

Ukuphumula okuphumuzayo

Ukululama usuku nosuku futhi ube nempilo enempilo, kudingekile impela ukuphumula ukuze umzimba nengqondo zilulame. Lokhu kufakazelwe ukuthi uma singalali kahle sikhathele ngokwengeziwe, unqamule futhi unengcindezi. Ngakho-ke akugcini ngokulala amahora athile kuphela, kodwa okunye okusezingeni. Zama ukuthi yonke into esegumbini ikulungele ukuphumula. Gwema izikrini futhi ungafaki ithelevishini, ngoba lokhu kudala ukuthi ungalali kahle. Tshala imali kumatilasi omuhle okusiza ukuphumula futhi ubheke ukushisa kwegumbi. Ungazisiza ngezinto ezifana nephunga elizolisayo noma imisindo esiza ukuphumula. Ukulungisa isikhala kubalulekile, yize kufanele futhi ugweme amadina amakhulu nokuzivocavoca ngesikhathi sokulala, ngoba kuzokuvula. Uma ngakho konke lokhu ungakwazi ukulala kahle, kungadingeka ukuxhumana nodokotela.

Ukudla okulinganiselayo

Ungaphila kanjani impilo enempilo

Sonke siyazi ukuthi yini ukudla okunomsoco. Kufanele uthathe izithelo nemifino nsuku zonke, ngaphezu kokugwema ukudla okusetshenzwe, ngoba kuyingozi kakhulu. Uma ufuna okweqile, kufanele kube ngesikhathi hhayi kuphela nsuku zonke. Osukwini nosuku kufanele udle ukudla okulula nokuhlukahlukene okugwema usawoti omningi, amafutha noma ushukela. Uma ufunda ukujabulela ukudla okungokwemvelo okuningi, ngokuhamba kwesikhathi ngeke usadinga ukudla ukudla okunoshukela omningi noma amafutha futhi uzobona ukuthi uzizwa ungcono kanjani. Ukudla okufanele kusisiza ukuba sibe nokuhamba okuhle kwamathumbu, inhlalakahle nokugayeka okuhle.

Yenza imidlalo nsuku zonke

Ukuhamba kunempilo

Mhlawumbe ungazizwa uthanda ukwenza umdlalo onzulu nsuku zonke, kepha ungakwazi ukuzivocavoca nokunyakaza nsuku zonke. Kubalulekile ukuthi uvivinye umzimba noma ngabe ukuhamba ngejubane elihle, wenze ezinye izivivinyo ukuze welule noma ube namandla. Okubalulekile ukungahlali usuku lonke noma ungenzi lutho, ngoba ngisho nokuthinta okuncane kubala ekugcineni futhi kusisize sibe nempilo. Zama ukuthola okuthandayo, yenza imidlalo ehlukahlukene futhi uyijabulele.

Phuza amanzi

Yize kuliqiniso ukuthi sonke siyazithanda iziphuzo ezinoshukela noma lezo eziqukethe utshwala, iqiniso ukuthi into enempilo kakhulu esingayiphuza ngamanzi. Ukuphuza amanzi nsuku zonke kubaluleke kakhulu ngoba umzimba wethu uyakudinga. Ungenza ama-infusions ngaphandle kokungeza ushukela, njengoba nawo enempilo, noma engeza i-lemon wedge emanzini. Konke lokhu kukusiza ukuthi uphuze kakhulu futhi unikeze ukunambitheka.

Gwema ukucindezeleka

Gwema ukucindezeleka nsuku zonke

Emphakathini wanamuhla lokhu kunzima kakhulu, kepha kuyadingeka ukwehlisa amazinga engcindezi engakhiqizi esinayo noma singagula nokugula. I- ukucindezeleka kuwumthombo wezinkinga ngakho-ke kufanele sifunde ukuyilawula.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.