Amathiphu ezempilo

Thola ukuthi ungawunakekela kanjani umqolo wakho ngalezi zeluleko nemibono elula.

Sizokunikeza amathiphu wokuthuthukisa ikhwalithi yethu yokulala nokulala kahle nsuku zonke.

Amanzi ayingxenye yesisekelo sakho konke okuphilayo. Asiwona nje kuphela, ubukhulu becala, amanzi kepha ...

Thola amanye amathiphu namasu okwelapha ukushiswa yilanga, inkinga engasithinta ehlobo.

Sikutshela ukuthi ungazigwema kanjani izinkinga zesisu phakathi nesikhathi sehlobo, ngezinguquko emikhubeni.

Ngesikhathi sasehlobo isikhathi sokugcotshwa yilanga, into esiyithandayo sonke kepha okubandakanya ukuthatha izinyathelo ezithile zokunakekela isikhumba.

Sikunikeza amathiphu wokugwema ukuthintwa ukushisa okweqile ngesikhathi sehlobo ukuze unakekele impilo yethu.

Sikunikeza amathiphu wokufeza ukunakekelwa kwamehlo okuyisisekelo, umqondo obaluleke kakhulu futhi okufanele ugxile kuwo.

Emasontweni la besikhuluma ngemithi ehlukile, sikhulume ngemithi yamakhambi noma i-aromatherapy manje sikhuluma ngezimbali ze-bach.

Imithi ehlukile neyendalo, kanye ne-homeopathy, izindlela zokwelapha zemvelo ezisiza abantu ukuthi ...

I-Dandelion iyisitshalo sasendle esinezinzuzo ezinkulu kanye nezakhiwo ezinempilo. Nokho, kulesi sihloko,…

Thola amanye amafutha kahle wemvelo angakusiza unakekele impilo yesikhumba sakho futhi uthuthukise ukubukeka kwaso.

Siyakutshela ukuthi yiziphi izinzuzo zezempilo zokwengeza ukuphuza kwakho uketshezi ekudleni kwansuku zonke.

Ukuzwa ubuhlungu begesi akumnandi futhi kuyacasula ezikhathini eziningi. Uma lezi zinhlungu ziphindaphindeka kakhulu zinga ...

Sikukhombisa ezinye izinguquko zansuku zonke ezingasiza ekubonakaleni ngcono impilo ngendlela elula.

Umzimba unganqwabelana ngokweqile i-histamine, ungadala ukungaphatheki kahle kokugaya ukudla, ubuhlungu bekhanda nokunye ukungalingani. Uma ufuna ukukhawulela ...

gynecolo Amaphilisi okuvimbela ukukhulelwa asengenye yezindlela ezisetshenziswa kakhulu ukugwema ukukhulelwa, ngemuva kwekhondomu. Ingabe…

Ngenxa yalolu bhubhane esibhekene nalo, sonke siphoqeleke ukuhlala emakhaya ...

Sikunikeza amathiphu namasu okwenza ukugaya kahle ngemibono elula ekukusiza osukwini lwakho nosuku.

Sikunikeza amathiphu namasu wokuthuthukisa ukujikeleza endaweni yomlenze, ngemibono elula.

Sikutshela ezinye zezinkinobho zokuthuthukisa ikhwalithi yokulala ngezenzo ezilula nezansuku zonke.

Lapho owesifazane okhulelwe ezwa ukungakhululeki nezimpawu ze-catarrhal, uvamise ukukhombisa ukungabaza okuningi ngokuthi imiphi imithi ...

Sikutshela amathiphu wokuqinisa izivikelo zakho nsuku zonke ngokuthinta okuthile okulula.

Ama-bacteria atholakala emlonyeni wethu angaholela ezinkingeni zomlomo uma singazigcini, sizazi futhi senze ngokuvumelana nazo.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ze-infusions ethandwa kakhulu esingayithola.

Sikutshela ukuthi ukunakekelwa kwezinyawo zakho kungaba yini, ngoba kuyindawo ebucayi evame ukuhlupheka.

Ama-probiotic futhi angasisiza ukuthi sinakekele izimbali zethu zangasese, zinhle kakhulu ukuvuselela ukuhleleka futhi zibe nempilo enhle.

Sikunikeza amakhambi okugwema ukuqunjelwa yisisu, inkinga ethinta abantu abaningi.

Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo zesinamoni, isinongo esaziswa kakhulu ngephunga nangokunambitheka kwaso.

Umkhuhlane wamathumbu yi-pathology esisithinta ngqo esiswini, okuholela kuhudo noma ekuhlanzeni. Sikutshela ukuthi ungayiphatha kanjani.

Sikutshela ukuthi singaneliseka kanjani ngaphambili ngamasu athile alula esikukhombisa wona.

Amanzi anekhukhamba kanye nolamula isiphuzo esimnandi futhi esinempilo esisiza ukuthuthukisa umzimba wethu, sithuthukise impilo yethu ngendlela elula.

Sikunikeza amanye amathiphu okunakekela impilo yomlomo wakho, ngemibono elula esiza ukugcina impilo yomlomo eyiyo.

Siyakutshela ukuthi mangaki amahora okumele silale ngawo ngokweminyaka yethu, kubalulekile ukwazi lolu lwazi ukuze lube nempilo.

Sikunikeza imihlahlandlela yokugwema ukulimala uma uzivocavoca umzimba, ngoba sisesikhathini lapho abantu befuna ukuthola isimo.

Ukukhulelwa kuveza izimpawu ezijwayelekile futhi ezijwayelekile, sikutshela ukuthi ziyini ukuze uhlale uzibeka engqondweni. Qaphela!

Sifuna ukukutshela ukuthi yikuphi ukudla okulula kakhulu ongakudla ukuze ukwazi ukuzizwa kahle uma unesidingo sokudla okulula phakathi kokudla.

Sikunikeza amathiphu nemihlahlandlela yokugwema ubuhlungu beqolo, inkinga ethinta cishe wonke umuntu ngezikhathi ezithile.

Le mithi nezidakamizwa kungakuthinta ukushayela kwethu, yimiphumela emibi engenzeka emzimbeni. Sizokutshela.

Sikunikeza amathiphu asebenza ngempela uma kukhulunywa ngokugwema umkhuhlane ngalesi sikhathi sonyaka lapho kuvame kakhulu.

I-anemia itholakala kuphela ngokuhlolwa kwegazi, sizokutshela ukuthi yimaphi ama-infusions amahle kakhulu ongawathatha ukwenza ngcono umthamo wakho.

Sikunikeza okhiye nemibono ethile yokulwa nokuqwasha. Le nkinga ithinta abantu abaningi ngokwengeziwe futhi ilimaza impilo.

Utshwala bungaba lusizo enhliziyweni yethu uma sazi ukuthi bungabuphuza kanjani, kodwa-ke, uma bungaphezulu kakhulu bungaba yingozi kakhulu.

Sikunikeza amathiphu namasu okugwema ukuqaqamba kwesisu nezinkinga zokugaya ukudla ngamaholide.

Ukuba namaprotheni emchameni kujwayelekile futhi kujwayelekile, kepha uma singakulawuli, kungenzeka sibhekane nesifo sezinso. Yilawule!

Ama-electrolyte abalulekile emzimbeni nasenyameni, siyawadinga ukuze umzimba usebenze kahle, wazi ngani ngawo? Siyakutshela

Sikunikeza amathiphu wokugwema ukusakazeka kahle, inkinga engathinta abantu abaningi ngenxa yendlela yokuphila yamanje.

Kujwayelekile ukuthi ngokufika kwamakhaza sihlushwa ukucasuka nobuhlungu emphinjeni. Njengoba nje thina ...

Lawa ngamakhambi wemvelo nawekhaya ongawenza ukwelapha izilonda ezibandayo, izindlela eziphumelelayo zokuzelapha.

Lapho sithola ukuthi sine-cholesterol ephezulu, kufanele sithathe izinyathelo ezinhle kakhulu, ngakho-ke, siqoqe zonke izinyathelo ozidingayo.

ISchisandra isitshalo esisetshenziswa ngaphezu kwakho konke ekwelashweni kwemvelo kwengcindezi, ukuqwasha nokucindezeleka, okulungele impilo yethu.

Qaphela ukuthi yiziphi izitshalo zokwelapha ezihamba phambili zokwelapha iziqephu zokuxineka, ukukhathazeka nokuqwasha. Kungokwemvelo futhi kuzokwazi ukukusiza.

Sikutshela ukuthi yikuphi ukudla okuhle kakhulu ukulwa nobuthongo, ngezinto ezingasisiza ukuthi silale.

Sikutshela ukuthi kungenzeka kanjani ukuthi uvikele ukukhathala kwansuku zonke ngamathiphu athile kanye nemihlahlandlela ongajabulela ngayo amandla amaningi.

Sikutshela ukuthi iziphi izindlela ezingcono kakhulu zokugwema nokwelapha umphimbo obuhlungu, ovame ukuvela ngale nkathi.

Siyakutshela ukuthi iziphi izindlela ezingcono kakhulu zokugwema amakhaza, ngoba kuyinkinga esisithinta kakhulu kule sizini.

Siyakutshela ukuthi imaphi amafutha abalulekile owadingayo ukuze uvikele ukuthi udosi lwezinyosi lungabi sína futhi luthinte isikhumba.

Kuvamile kakhulu ukuphathwa yikhanda ehlobo, kubalulekile ukwazi ukuthi yini izimbangela nezimpawu lapho siphathwa yikhanda.

Ukuhleka kuyindlela abantu okufanele bakhombise ngayo injabulo. Izinzuzo zayo ziyamangalisa, ukwelashwa kuyenziwa futhi kuthuthukisa impilo yethu.

Izilonda zamankankane azikhululeki kahle, ziyizilonda ezincane ezivela ngaphakathi emlonyeni. Sikutshela ukuthi ungabaphatha kanjani ngokwemvelo.

Abesifazane badinga ukudla okuqukethe izakhamzimba ezithile ngenxa yokuthi unjani umzimba wabo. Sikhuluma ngezinye zazo.

Ukuhlupheka okushisa kungasidalela umonakalo omkhulu, kusenza sizizwe sibi, sinesiyezi futhi sinekhanda. Sikutshela izimpawu nokuthi ungazivimba kanjani.

Sikutshela ukuthi ziyini izinganekwane ezisakazeka maqondana nokugaya umzimba nokuthi ungakusheshisa kanjani. Sikutshela ukuthi yini engezansi, unake.

Isikhumba sakho ehlobo sihlupheka kakhulu ngenxa yokuchayeka elangeni, sizokutshela ukuthi ungasivikela kanjani isikhumba sakho futhi usinakekele ngemuva kokushiswa yilanga.

I-cellulitis esithathelwanayo iyisifo esijwayelekile ngandlela thile futhi uma ingelashwa ingadala umonakalo empilweni yethu. Ngakho-ke, sikutshela okuningi ngakho.

Ukuhlala unengcindezi kungaholela ezinkingeni ezinkulu zempilo nasezinkingeni zokugaya ukudla.

Uma ngabe okudingayo ukuba nesikhumba esihle kuleli hlobo, sizokutshela ukuthi yini okufanele uyenze ukulungisa isikhumba hhayi ukufaka impilo yesikhumba sakho engozini.

Ukucindezeleka ngesikhathi sokukhulelwa kubi kakhulu futhi kungathinta ngqo ingane, sikucebisa ukuthi ucabangele izeluleko zethu.

Uma uhlushwa ukulahleka kwezinwele, sizokutshela ukuthi yini izimbangela nokuthi yiziphi izindlela zokwelapha ezingcono kakhulu namakhambi emvelo okukuqeda.

Ubuhlungu bezinyo bungenye yezinhlungu ezivame kakhulu, kepha-ke, akudingeki sikushaye indiva, ngoba kungaba khona imbangela enkulu efihliwe.

Amabhamuza avela ekuxabaneni kwento esikhunjeni sethu, avela ekushaleni, noma ekujulukeni ngokweqile. Sikutshela ukuthi kufanele ubaphathe kanjani.

Ukudonswa kolwazi kuyindlela ephephile esivumela ukuthi senze izinqubo ezincane zokwelashwa ngaphandle kobuhlungu. Sizokutshela konke ngezansi.

Sikutshela ukuthi ziyini izimpawu zokucindezeleka kwangemva kwenhlekelele ukuze uzicabangele ukuze umzimba wakho ungazibeki engcupheni nganoma yisiphi isikhathi.

Sikutshela ukuthi ungasigwema kanjani isisu esiqhakazile, inkinga abantu abaningi abanayo futhi engaqhamuka kwemikhuba emibi yansuku zonke.

Uma ungomunye wabantu abahlushwa yimigraines futhi ufuna ukuwagwema, naka izincomo zethu ukuze ungahlupheki ngazo njalo.

Impilo yomlomo ibaluleke kakhulu kubo bonke abantu, isenza sibe nempilo engcono nokumamatheka okuhle Thola amazinyo aphilile futhi aqinile.

Gcina izivikelo zakho ziphapheme futhi zisesimweni esihle ngokudla okulandelayo, kuyindlela elula nephephile yokuvikela izifo.

Sikutshela ukuthi yini ukunakekelwa okuyisisekelo kwamazinyo abucayi, amasu okuwalapha nokuthi ziyini izimbangela zawo.

Ungawathola amanzi ama-rose kunoma yimuphi umuthi wamakhambi, noma ngabe ungaba nesibindi ungalungiselela owakho amanzi e-rose ekhaya. Qaphela!

Lesi yisihlahla sasendulo, esinamandla futhi esiyisimangaliso. Sikutshela ukuthi yiziphi izinzuzo nezakhiwo amaqabunga nezinhlamvu ezingakunikeza zona.

Kubalulekile ukuqaphela izinhlungu nemiyalezo umzimba wethu osithumela yona, sifunde ukuthola amatshe asenyameni.

Amazinyo angadakwa kusuka enhlanzekweni engeyinhle noma kwimikhiqizo edlayo engcolisa koqweqwe lwawo. Sikutshela ukuthi uzenze mhlophe kanjani ngokwemvelo.

Qala ukulawula igesi ngokugwema lolu chungechunge lokudla futhi ubavimbele ngezincomo zethu namathiphu wokukugwema.

Ama-hemorrhoids athinta ama-50% wabantu, sikutshela ukuthi yiziphi izimbangela ezivame kakhulu zokubonakala kwabo nokuthi ungazivimbela kanjani.

Sikutshela lokho odinga ukukwazi mayelana nenkinga yama-chilblains asithintayo phakathi nesikhathi sasebusika, ukuyigwema noma ukuyelapha.

Indawo esondelene nabesifazane intekenteke, idinga inqubo yenhlanzeko nokunakekelwa ukuyigcina iphilile futhi ingenazinkinga. Qaphela izeluleko zethu.

Lezi izinzuzo ezinhle ongakunika itiye le-mint, injabulo emzimbeni wakho nolwanga lwakho.

Ukuthena kungasiza ekulapheni izifo ezithile zomzimba, inqubo endala kakhulu esasetshenziswa nanamuhla.

Lawa ngamakhambi asekhaya angcono kakhulu ongawenza ekhaya ukugcina amathoni akho esesimweni esihle, qaphela isikhathi esizayo.

Kubalulekile ukwazi ukuthi kufanele siye nini kudokotela wamehlo, impilo yamehlo ethu ingabonwa, kepha kufanele sizinakekele kuzo zonke izici.

Sizokutshela ukuthi ungasithuthukisa kanjani isimo se-psoriasis ekhanda, ukwelashwa nemikhombandlela okufanele uyilandele uma uhlushwa yiyo.

Lokhu ngukudla nezindlela zokwelapha zemvelo okufanele uzidle ukugwema isilungulela nokuqaqamba kwesisu, okufaka esikhundleni se-omeprazole.

Kuyacasula kakhulu ukuba nezindebe ezomile nezikhubazekile, kubuhlungu futhi kuthatha isikhathi ukuphola. Ngakho-ke, bahlela ukuba nabo ukuze bahlale bebukeka bephelele.

Lezi yizitshalo zokwelapha okufanele uhlale unazo ukuze ugweme imikhuhlane nazo zonke izimpawu ezihlobene nazo.

Uma uzizwa ukhathele usuku lonke imikhuba yakho ingahle ingalungi, sizokutshela ukuthi yiziphi izimbangela ezivamile zalokho kukhathala.

Siyakutshela ukuthi yiziphi izimbangela ezijwayelekile zokuthi kungani sizwa ukushaywa iso, qaphela bese uya kudokotela womndeni wakho uma ubona kudingekile.

Kuyacasula kakhulu ukuhlushwa ukuzwela ngomlomo futhi ngeshwa abantu abaningi bahlushwa yikho, sizokutshela ukuthi ungakugwema kanjani ngalezi khambi zasekhaya.

Abantu abaningi bayazila empilweni yabo yansuku zonke noma abake bakwenza, noma kunjalo, abanye abaningi abazi ...

Uma ufuna ukususa izinduna ngempumelelo futhi ngaphandle kokushiya uphawu, qaphela izeluleko zethu, zilula futhi ziphumelela ukukufeza.

Sikutshela izixazululo ezintathu zasekhaya ongazifaka esilondeni sakho esibandayo ukusivimba ukuthi singasabalali futhi sinyamalale ngokwemvelo.

Amafutha kaJohnson angenye yezinto ezisetshenziswa kakhulu emakethe yonke, yazi konke angakwenzela khona ukuze ngokuzayo unganqikazi ukuwuthenga.

Uma izinzipho zakho zinethoni ephuzi engathandeki futhi ufuna ukuyisusa, qaphela le mpatho yasekhaya ukwenza izinzipho zibe mhlophe kalula.

Sikutshela ngempatho yasekhaya neyemvelo ongayenza ukuvimbela i-cellulite emzimbeni futhi kusekelwe ekhofi kuphela. Qaphela ukuthi kulungiswa kanjani!

Imisebe ye-UV evela emadokodweni ingaba nezinzuzo kanye nokubi, yazi ukuthi izokwenzani ukunquma ngokuzayo lapho uzoba neseshini.

Kufanele uphuze amanzi nsuku zonke, noma kunjalo, kunenkolelo yokuthi kubi ukuphuza amanzi ngesikhathi sokudla. Yazi ukuthi kungani.

Funda ukuthi ungasusa kanjani izinsumpa zesandla neminwe ezicasulayo nge-aloe vera, isitshalo somuthi esingakusiza futhi esizokusiza ezifweni nakwizifo eziningi.

Abesifazane abaningi baba nokuqubuka kwezinduna ngesikhathi sokukhulelwa, kuvame kakhulu kunalokho esicabanga, sizokutshela ukuthi ungaziqeda kanjani lezo zinduna.

Ungasebenzisa uwoyela wengane kwezinye izinto eziningi okungenzeka ubungazi ngazo, sizokutshela ngazo ngezansi. Ungayeki ukubazi!

I-Apple cider uviniga iwumkhiqizo omuhle kakhulu ngobuhle nempilo yethu, enezakhiwo ezithokozisayo ezizuzisa umzimba.

Ukujuluka okweqile kungaba yinkinga, sikutshela ezinye izindlela zokwelapha ongazenza ekhaya ukugwema ukujuluka ngokweqile.

I-Manual lymphatic drainage iyi-massage enenzuzo kakhulu yokwelapha ngemuva kokuhlinzwa, ukuqeda ukugcinwa koketshezi nobuthi, funda kabanzi ngakho.

Akekho umuntu okhululekile ekuhlushweni ngamabhanoni, uqukuqku onzwaneni omkhulu ongadala ukuphatheka kabi nobuhlungu obuningi, sizokutshela ngabo.

Siyazibuza ukuthi ukushefa nsuku zonke akulungile yini esikhunjeni. Abantu abaningi bazithola besesimweni sokushefa, sixazulula izinkinga zakho.

Yazi odinga ukukwazi uma unegciwane lesinamoni nokuthi kufanele wenze kanjani uma kwenzeka kukhona okweqile. Qaphela izeluleko zethu.

Izikhathi eziningi siyathatheka ngomkhiqizo othize wokudla, yazi ukuthi kwenzekani uma sidla i-tuna eningi ngesikhathi sonyaka.

Uma uchithe ihlobo ebhishi, uzoba nentshisekelo yokwazi ukuthi yiziphi izakhiwo nezinzuzo ezikunikeza amanzi asolwandle, indlela elula futhi emnandi yokuzinakekela.

Nakekela ubuso bakho ubushiye bungekho izinduna ngalezi zindlela zokwelapha ekhaya, ukwelashwa okulula nokusebenzayo. Lungiselela lowo omthanda kakhulu bese ubona ushintsho.

Sikutshela ukuthi iziphi izindlela zokwelapha ezingcono kakhulu ongazenza ekhaya ukuphatha kahle izingcingo ezandleni nasezinyaweni zombili.

Funda ukwehlukanisa uma kuyindlala yangempela nalapho kuyindlala ekhiqizwa yisimo sokukhathazeka ngoba uma singayilawuli sibeka impilo yethu engcupheni.

Siyakutshela ukuthi iziphi izindlela zokwelapha zasekhaya kanye nokudla okufanele ukubheke ukuze ulaphe imivimbo ngokwemvelo.

Sikutshela ukuthi yimaphi amakhambi athandwa kakhulu wokuthuthukisa nokugwema isilungulela, izimbangela nezimpawu ezisenza sizizwe.

Phakathi nezinyanga zasehlobo izehlakalo zemisebe yelanga ziphakeme futhi isikhumba sethu singa ...

Amazambane angasetshenziselwa ukwelapha ezinye izifo zomzimba, funda ukuthi ungenza kanjani amakhambi ahlukahlukene asekhaya ukuze unciphise ukungakhululeki.

Uma uhlushwa yizinhlungu zomhlathi, sizokutshela ukuthi iziphi izindlela ezingcono zokwelapha lobo buhlungu, ukuthi ungabugwema kanjani futhi yiziphi izimpawu.

Ama-alimondi alusizo empilweni futhi anezinto eziningi nezinzuzo zomzimba wethu esikhathini eside esizayo.

Akujabulisi neze ukuzwa isicanucanu nokuhlanza, ngenxa yalesi sizathu uma uvame ukugula kaningi, sizokutshela ukuthi ungayithuthukisa kanjani impilo yakho ngala makhambi.

Uma unephunga elibi lomlomo noma i-halitosis sikutshela ukuthi iziphi izixazululo ezingcono kakhulu zasekhaya ongazenza ekhaya ukumane ulwe nazo.

Sikutshela ukuthi ungawathola kanjani amaphaphu akho uma usuyekile ukubhema, ukudla okunenzuzo okufanele ukudle.

Impilo yemithambo yethu ibaluleke kakhulu, kufanele siyigcine ikhululekile futhi ingavinjelwe, ngakho-ke, yazi ukudla okuhle kakhulu ukukufeza.

Lapho sishisa izandla noma iminwe yethu, kwenzeka ukusha okucasulayo kakhulu, funda ukuthi ungazilapha kanjani ngamakhambi asekhaya alandelayo.

Kuyacasula kakhulu ukubona ukuthi umzimba wakho unaloluphawu olusha kanjani, uma ufuna ukuvimbela amabele akho ekubeni nezimpawu zokwelula, yazi amaqhinga amahle kakhulu okuwagwema.

Sethula izinhlobo ezine zokhilimu abavumelekile ukunakekela impilo yobuso bakho ngenkathi ulele. Nakekela isikhumba sakho ebusuku.

Amanzi e-lavender angasisiza ezicini eziningi zomzimba wethu, anezinhlobo ezahlukahlukene zokusetshenziswa kuye ngokuthi izimonyo noma impilo yethu yini.

Ukudla okunempilo ngaphandle kwekhaya kungenzeka, njengoba kunezindlela eziningi ezinempilo ongakhetha kuzo kwimenyu nezindlela zokugwema ukudla okungenampilo.

Amanzi kakhukhunathi anikezela ngezakhiwo ezinhle nezinzuzo zokuthuthukisa impilo yethu. Isiphuzo semvelo nesiphansi samakhalori.

Ukudla kusizuzisa ezicini eziningi, sifinyelela impilo yensimbi nesikhumba esihle, sikutshela ukuthi ulwa kanjani nelanga

Izikhathi eziningi sithola ekudleni isisombululo sezifo ezithile esingahlupheka emzimbeni. Ama-anti-inflammatories emvelo ...

Uma ukhathazekile ngemithambo ye-varicose, yidla okuningi kokudla kwe-vasodilator okulandelayo. Gwema ukudla kwe-vasoconstrictor.

Ama-Triglycerides ahlobene ngqo ne-cholesterol, kubalulekile ukugcina amazinga anele ukugwema izifo.

Uma ukudla kusinda futhi unegesi eningi, indlela odla ngayo ayiphilile. Yazi ukuthi yikuphi ukudla okukhiqiza amagesi amaningi.

Ukudla kwasekuseni yisidlo esikhulu sosuku, kufanele usinikeze ukubaluleka kwaso. Akufanele seqe futhi seqe ibhulakufesi ngoba ngokuhamba kwesikhathi kungalimaza impilo yethu.

Uma ufuna enye indlela yemvelo kuma-deodorants amakhemikhali athengiswa ezitolo ezinkulu, nazi izindlela ezintathu ezihlukile zokwenza ama-deodorants akho emvelo.

Uma uvame ukuba namanxeba avulekile noma izibazi, siyakutshela ukuthi iziphi izindlela ezingcono kakhulu zokwelapha amakhaya. Izindlela ezilula zokwenza lokho zizokushiya uphelelwe ngamazwi.

Sikutshela ukuthi iziphi izindlela zokwelapha ezingcono kakhulu zokusika uhudo ngokushesha nangempumelelo. Bhala inothi ngokuzayo.

Ungasebenzisa i-citronella ekusetshenzisweni okuhlukile emzimbeni wakho, noma ngabe kwenzelwa ngaphandle noma ngaphakathi. Umkhiqizo onempilo onenzuzo enkulu.

Igciwane likakolweni lingasetshenziselwa ukuthuthukisa isimo sesikhumba sethu, hlola ukuthi yiziphi izinzuzo ezingasinikeza zona nezakhiwo zalo zemvelo.

Ukuba nezinduna zabantu abadala akuyona into embi nhlobo, kungavele kucasule kakhulu. Funda ukwazi ukuthi yini izimbangela nokuthi ungayilawula kanjani.

Kungenzeka ukuthi kwenzeke kuwe ukuthi ijwabu leso liyathuthumela, la ma-spasms angalawulwa ngokwazi ukuthi yiziphi izindlela ezinhle kakhulu.

Endimeni yethu yezempilo sikulethela uchungechunge lokhiye bokugcina ukudla kuhlanzekile futhi kunempilo. Ngabe uhlangana nabo bonke?

I-red clover isitshalo eselaphayo esisetshenziselwa ukuthuthukisa isimo sabesifazane ngesikhathi sokunqamuka kokuya esikhathini. Okufanele ukugwema umdlavuza we-endometrium. Yazi bonke ubuhle bayo.

Namuhla, kubhulogi yethu BezziaIkakhulukazi esigabeni sezempilo kanye nenhlalakahle, besihlanza izinganekwane ezithile zezempilo. Uke wezwa ngabo?

I-Collagen yiprotheni edingekayo yekhwalithi enhle yempilo. Inakekela amalunga ethu futhi iphethe ukugwema izinhlungu. Yazi izinzuzo zayo.

Hlukanisa okungamaphilisi ezinhlungu emvelo angcono kakhulu asinikwa yimvelo, izakhiwo ezinhle nezinzuzo zomzimba wethu.

Endabeni yethu yezempilo namhlanje sikhuluma ngokuthi yini ama-antiseptics nokuthi asetshenziswa kanjani. Yikuphi noma yikuphi kwalokhu onakho ekhaya lakho?

Endimeni yethu yezempilo namhlanje size ukukhuluma nawe mayelana nokuthi ungakugwema kanjani ukutheleleka lapho kubanda: umkhuhlane nemikhuhlane.

Uphulukisa amanxeba, aphulukise, athuthukise umzimba wethu, ingqondo yethu, adedele ukungezwani, i-gotu kola kufanele ibe sempilweni yakho, yazi izinzuzo nezakhiwo zayo.

Kuyini imetabolism futhi singayandisa kanjani. Funda izindlela ezahlukahlukene zokuyinyusa ukuze ufeze izinhloso zakho, unciphise umzimba futhi ube namandla amaningi.

Ama-hugs abaluleke kakhulu ekulinganiseni kwethu ngokomzwelo, ahlinzeka ngezinzuzo eziningi ngakho-ke funda ukuthi ziyini futhi unikeze abathandekayo bakho ukwanga okwengeziwe.

Phatha futhi umise ukuvela kwemithambo ye-varicose, yize ivela ngenxa yezakhi zofuzo zethu, ukuthinta okuncane kungasiza, ukuthola iphutha lakho.

IMint ingenye yezitshalo zokwelapha ezihamba phambili esingazithola, izakhiwo zayo zinhle kakhulu, zazi zonke ukuze zikusize.

Endabeni yethu yezempilo namuhla, sikutshela ukuthi kubaluleke kangakanani ukulala kahle ngempilo yethu. Landela le mikhuba yokulala enempilo.

Endabeni yethu yezempilo namhlanje sikutshela ukuthi ungayigcina kanjani imithi yakho isesimweni esihle. Uma ulandela lezi zeluleko, imithi yakho izogcinwa kahle

Lawa ngamakhambi nezitshalo ezihamba phambili zokwelapha umkhuhlane kanye ne-bronchitis, angamakhambi alula futhi anempilo kakhulu emizimbeni yethu.

Futhi wena, ugeza ngamanzi ashisayo noma abandayo? Namuhla sethula izinzuzo zombili zohlobo oluthile lweshawa nolunye. Yikuphi ukushisa okulungele wena?

Ungalwa nokuqunjelwa ngezikhathi ezithile ngesitshalo se-frangula, igxolo lemvelo elingathathwa njengokufakwa, ukwelashwa okumnandi.

Uwoyela we-Primrose wakusihlwa ungasebenza njengokwelashwa kwemvelo kwezimo eziningi, ikakhulukazi ezinkingeni zokuya esikhathini nokuya esikhathini.

Esihlokweni sanamuhla sikutshela okufanele ukwenze uma ufuna ukuthuthukisa impilo yakho yenhliziyo. Landela lezi zeluleko ezi-5 futhi uzobona ushintsho.

Ukukhathazeka kunganyamalala ngenxa yalezi zindlela zokwelapha, ziyindlela efanelekayo yokwelashwa yabo bonke abantu, unganqikazi ukubheka.

Endabeni yethu yezempilo namuhla sikhuluma ngengxenye esemqoka yomzimba wethu: izinyawo. Nakekela izinyawo zakho ngalezi zeluleko.

Uma ufuna ukunakekela nokuthuthukisa impilo yesibindi sakho kufanele uzihlanganise nomunga wobisi, izinzuzo nezakhiwo okungafanele uziphuthe.

Endabeni yanamuhla yezempilo sizophawula ngezinkinga ezithile zezempilo ezisuselwa ekusebenziseni isikhathi eside kwezithende. Ingabe ugqoka izithende eziningi nsuku zonke?

Endabeni yanamuhla yezempilo sikubuza ngokujulile ukuthi uyabazi yini ubungozi bokuxineka Uma impendulo ingu-negative, hlala ufunde le ndatshana.

Uma ucabanga ngokungathi sína ngokuyeka ukubhema, bona ukuthi yini oyokufeza kungakapheli amahora amaningi wenza lokho: Kwenzekani emzimbeni wakho ngemuva kokuyeka ukubhema

Isikhumba singancishiswa ukuguga ngaphambi kwesikhathi, eminye imikhuba esinayo akusiyona enconywa kakhulu ukuba nesikhumba esihle.

Uma ufuna ukwazi ukuthi ungayisusa kanjani i-hiccups, funda le TRICK enhle ukususa ama-hiccups ngemizuzwana eyi-12. Uyamazi? Ayinaphutha.

uwoyela we-alimondi uthola amandla phakathi kwabancintisana nabo, ngoyela onempilo kakhulu emzimbeni wethu, ophelele ekunakekeleni isikhumba sethu

Ukuphuza amanzi amancane kubaluleke kakhulu unyaka wonke, ukuphela kwamanzi emzimbeni kungaba yinkinga enkulu uma ungawanaki, zazi izimpawu zakho

Isilungulela siyacasula kakhulu, singadala ukuvutha nokungahambi kahle, kulula ukwazi ukuthi ukubhaka isoda kuphelele ukukugwema.

Lokhu kudla kusivikela elangeni: ukudla kwasolwandle, inhlanzi, izithelo ezibomvu, njll. Ingabe uyavumelana nalokhu? Uqinisekisile ukuthi bayasinakekela ngempela isikhumba sethu?

Yethula ukuhamba empilweni yakho, inketho engcono kakhulu ukuhamba ukuzitholela ngendlela emangalisayo, uzovikela inhliziyo yakho futhi wehlise isisindo kalula.

Ukushuka isikhumba yilokho okwenziwa ezinyangeni zasehlobo, noma kunjalo, kufanele sikwenze ngekhanda, ukulandela lawa macebiso kuzosiza impilo yesikhumba sakho

Akubona bonke ababhekana nobuhlungu obufanayo bokuya esikhathini, ozwa ukuthi uyazi ukuthi zingakanani izinhlungu zokuya esikhathini ezingakulimaza, sikweluleka ukuthi wenze okulandelayo

Ukucabanga sekuyimfashini iminyaka embalwa, umkhuba ozuzisa kakhulu umzimba wethu, ingqondo, umzimba nemizwelo yethu iyahlangana

Iphunga elibi emakhwapheni lingalimaza noma yikuphi ukuqokwa, likwazi ukulawula izithukuthuku kuleyo ndawo futhi lizizwe liphephile ngaso sonke isikhathi

Ukusha okubangelwa yilanga ehlobo kungaba yiphupho elibi uma singazi ukuthi kufanele sikuphathe kanjani, kuyaluma, kuyabulala futhi kungadala umonakalo omkhulu

Endatshaneni yezempilo, namhlanje sikunikeza amathiphu okuba nenhliziyo enempilo nenamandla. Landela le mizila yansuku zonke kanjalo neyakho izolandela.

Namuhla sithola izinganekwane eziningi ngokudla okubeka ukungabaza ezindabeni eziningi ezinempilo, noma kunjalo, kufanele wazi ukuthi yikuphi okuyiqiniso

Esihlokweni sanamuhla sikutshela ukuthi yiziphi izitshalo esingazithatha ukuze sibe nokugaya okuhle. Khetha eyodwa elwa kahle kakhulu nenkinga yakho yokugaya ukudla.

Abantu abaningi abadala bagcina imania yokuluma izinzipho, ngokuhamba kwesikhathi kungadala izinkinga zempilo ezandleni zabo, hlola amakhambi amahle kakhulu

Kubalulekile ukugcina impilo yomlomo inakekelwa kahle. Funda ngokudla okuthile okungadala koqweqwe lwawo ukuba luphuzi.

Endabeni yanamuhla yezempilo sikutshela ukuthi yiziphi izinhlobo zezibazi ezikhona nokuthi singaziqeda kanjani noma sinciphise ukubonakala kwazo.

Ngezansi uzothola ukuthi iziphi izihluthulelo zokugwema ukulangazelela ukudla okumnandi, isampula yokudla okunempahla enhle ezokunikeza amandla

Esihlokweni sanamuhla sobuhle bezempilo sikutshela ukuthi ungazelapha kanjani kahle izinduna. Landela lezi zeluleko ekwelashweni kwakho kwansuku zonke.

Kule ndatshana sikudalula izinzuzo zokulala imizuzu engama-30 ngosuku. Ama-naps amahle kakhulu ahlala isikhathi eside kunalesi sikhathi.

Kulesi sihloko sikulethela uchungechunge lwamakhambi asekhaya wokunciphisa ukukhwehlela. Akukho lutho olapha umkhuhlane, kepha singawunqanda ngezindlela ezithile.

Uyazi ukuthi yini i-melatonin nokuthi isetshenziselwani? Thola ezinye izinzuzo esinazo nemiphumela engemihle. Kuzokumangaza!

Ezikhathini eziningi asizitholi izakhi zomzimba ezidingekayo ukuze sibe nesidlo sasekuseni esimnandi, senza amaphutha okufanele sazi ukuthi sizowabona kanjani