El umjikelezo wokuya esikhathini ulawulwa yizinto eziningi, hhayi nje i-hormonal. Ukungalingani emzimbeni wethu kungadala ushintsho kumjikelezo wokuya esikhathini, kusuka ekubambezelweni kuya ekulahlekelweni emavikini lapho kungadingeki ukuthi siye esikhathini kubuhlungu obuningi noma ukugeleza okukhulu. Yingakho kufanele sicabange ngakho konke okungashintsha umjikelezo wokuya esikhathini ukubona ukuthi angaba yini imbangela yezinkinga zethu.
Ukuba nomjikelezo omuhle wokuya esikhathini akusisizi kuphela nsuku zonke, ngoba kwenza izinto zibe lula kithina, kepha kukhombisa ukuthi siphilile, ngoba ama-hormone nomzimba wethu kusesilinganisweni. Noma ikuphi ukungahambi kahle kungavela ezicini eziningana futhi kufanele sizibheke ukuze siguqule okungase kusilimaze.
Izinkinga zehomoni
Enye yezinto ezibalulekile ukuthi kungani imijikelezo yokuya esikhathini iphazamisekile yingoba sinenkinga ethile yamahomoni. Le nkinga ingaba ama-hormone ahlukahlukene noma avela kumasayithi alawula uketshezi lwe-hormone, ngakho-ke kuyinto okunzima ukuyisungula. Kufanele wenze izivivinyo ukuthola ukuthi yini okungalungile, kusuka ekuhlolweni kwezinga le-hormone kuya ekuhlolweni ukuze ubone ukuthi ngabe kukhona yini izicubu ezinobungozi ezindaweni ezifana ne-pituitary, elawula ama-hormone. Futhi izinkinga nge-thyroid zingaholela ekuguqulweni kokuya esikhathini. Enye imbangela eyaziwayo yi-PCOS noma i-polycystic ovary syndrome, edala izinkinga ezahlukahlukene zehomoni lapho ama-cysts akha kuma-ovari, kufaka phakathi ukukhuluphala ngokweqile, ukulahleka kwezinwele, i-hirsutism, nokulahleka kokuya esikhathini.
Ukuzivocavoca ngokweqile
Enye imbangela evame ukudala ukulahleka komjikelezo wokuya esikhathini ukuzivocavoca ngokweqile. Ukuze umthetho ume kumele sibe nezinga elithile lamafutha emzimbeni. Abasubathi abasezingeni eliphakeme abanamafutha omzimba amancane futhi abenza imidlalo efuna kakhulu bavame ukuba nenkinga yokulahlekelwa yisikhathi sabo ngenxa yalesi sizathu. Kunoma ikuphi, kulokhu, uphinde uthole isisindo kanye nokudla okunamafutha enempilo, umjikelezo ojwayelekile wokuya esikhathini uvame ukukhiqizwa futhi.
Ngaphansi kwesisindo
Isisindo esiphansi sisho nokuthi isikhathi singafika ngemijikelezo engajwayelekile noma siphume ngokuphelele, okungukuthi, sikhiqize i-amenorrhea. Ukuze amazinga ethu ama-hormone ajwayelekile futhi umzimba usebenze ngokujwayelekile kufanele ube nophethiloli wekhwalithi futhi lokhu bekulokhu kunjalo. Ukungalingani kokudla kuholela kokunye ukungalingani okuningi emzimbeni wethu, ethonya ama-hormone. Futhi abantu abakhuluphele ngokweqile bangagcina sebenama-hormone asenciphile, okwenza ukuthi imijikelezo yokuya esikhathini iphazamiseke.
Ukucindezeleka nokukhathazeka
Namuhla siphila ekufikeni okuqhubekayo, nemisebenzi kanye nezimpilo kwesinye isikhathi ezifuna kakhulu futhi esingenaso isikhathi sokuphumula. Lokhu kudala ukuthi sizithole sisekucindezelekeni okungapheli ezimeni zempilo yansuku zonke. Lokhu kucindezeleka nokungalawuli ukukhathazeka kuholela ezinkingeni eziningi emzimbeni wethu. Akugcinanga nje ngokufakazelwa ukuthi kuthinta amasosha ethu omzimba, abuthaka, abangela ukuthi kuvele zonke izinhlobo zezifo nezinkinga, kepha futhi kubangela nokuthi ama-hormone ethu aphume esele. Ezimweni eziningi, izinkinga zomjikelezo wokuya esikhathini zihlobene kuphela nesikhathi esicindezelayo nokukhathazeka. Kunesici esibaluleke kakhulu kwezengqondo uma kukhulunywa ngokuba nomthetho olinganiselayo, ngakho-ke lesi ngesinye isizathu okufanele sisicabangele. Siyazi ukuthi uma sicindezelekile noma uma sibhekene nezikhathi zokukhathazeka, lolu hlobo lwenkinga kungenzeka luvele.