Ingabe uvame ukuzwa ukushisa emgodini wesisu sakho? i-reflux ye-gastroesophageal Kuyisifo esivamile esihlasela cishe ama-20% abantu. Yebo, nibaningi benu abalwa nsuku zonke nesilungulela. Ukushiswa wuphawu oluvamile lwalesi sifo kodwa kunezinye ezivamile njengokuzwa okumunyu emlonyeni, ukuqunjelwa kanye nokuphuma kwesisu.
Sonke singazizwa lezi zimpawu ngesikhathi esithile ngemva kokudla okunzima nokungavamile, kodwa yilapho lezi zivame futhi ziphikelela ukuthi kubalulekile ukubonana nodokotela njengoba kokubili ushintsho ekudleni kanye nokusetshenziswa kwemithi ukuyilawula kungase kudingeke. . Futhi, kukhona kokubili ukudla okunenzuzo nokulimazayo ngokumelene ne-acidity.
Iyini i-acid reflux yesisu?
I-acidity yigama elisetshenziselwa ukuchaza lokho ukuzwa ukuvutha okwenzeka emgodini wesisu, umkhiqizo we-gastric acid reflux. Le reflux, eyaziwa nangokuthi i-gastroesophageal reflux, yenzeka lapho i-valve evimbela i-asidi ukuthi ibuyele emgomeni ingasebenzi kahle.
i-valve kuvimbela okuqukethwe kwesisu ekubuyeni kusuka esiswini kuya ku-esophagus futhi lapho kuphazamiseka, izimpawu esikhulume ngazo ekuqaleni ziyabonakala: ukuzwa okuvuthayo, ukuphindaphinda, ukucanuzela... Izimpawu ezingajabulisi neze nokuthi, uma kuphindaphindwa, dinga ukuvakashela udokotela womndeni kanye nochwepheshe.
Ukungelapha i-reflux kungaholela ezinkingeni ezinkulu kakhulu ngokuhamba kwesikhathi. Kungabangela a ukucasuka okungapheli kommizo futhi lokhu kubangela izinguquko olwelweni lomminzo oluqala umminzo ka-Barrett, isifo esingandisa ingozi yokuba nomdlavuza womminzo.
ukudla okuzuzisayo
Ukudla kwethu kungaba zuza noma kulimaze i-asidi kanye ne-gastric acid reflux. Ngenxa yalesi sizathu, uma kwenzeka ukuhlupheka izinguquko eziqhubekayo, ukuguqulwa kwemikhuba lapho ukudla kudlala indima ebalulekile ngokuvamile kunconywa.
I-Acidity ingazuza ngokudla ukudla okunokuqukethwe kwe-mucilage ephezulu kanye nezakhiwo ezivuselelayo vikela ulwelwesi lwesisu. Futhi kuyini lokhu kudla? Imbewu ye-Chia, isibonelo, inothe kakhulu kuma-mucilages, kuyilapho ukudla okufana nobhanana, ama-apula, izaqathe, ithanga, i-broccoli, ukholifulawa, ama-walnuts, ama-alimondi, amadodana, i-turmeric, i-ginger, noma i-safron kucebile ngezakhi ezimollient kanye ne-laxative.
Ukudla okufanele sikugweme
Nokho, lude uhlu lokudla okubalulekile ukunciphisa ukusetshenziswa kwakho njengoba kuboniswe ukuthi kubangela izinkinga zesilungulela kubantu abaningi. Asikhulumi ngokuwagwema ngokuphelele kodwa sikhuluma ngokunciphisa ukusetshenziswa kwawo.
- Iziphuzo ezine-caffeine. I-caffeine, ingxenye enkulu yezinhlobo eziningi zekhofi netiye, ikhonjwe njengento engaba imbangela yesilungulela kwabanye abantu.
- Ukudla okuthosiwe noma okunamafutha. Lokhu kungabangela ukuthi i-inner esophageal sphincter ikhululeke, kuvumele i-asidi eningi yesisu ukuthi igeleze ibuyele emgomeni futhi ibambezele ukuphuma kwesisu.
- Ushokoledi. Kwenzeka okufanayo nangoshokoledi ngenxa yokuba khona kwe-a isithako esibizwa ngokuthi i-methylxanthine.
- ezisawolintshi notamatisi. Izithelo ezine-asidi ephezulu njengewolintshi, ulamula, umcako, uphayinaphu, notamatisi zingabangela noma zibe zimbi izimpawu.
- ukudla okubabayo, anyanisi negalikhi. U-anyanisi nogalikhi azibangeli izinkinga ezinkulu, noma hhayi kubantu abaningi, kodwa uma unezinkinga ze-reflux kufanelekile ukubona ukuthi uzizwa kanjani.
- Utshwala. Utshwala bubangela isilungulela kubantu abanempilo ngaphandle kokuxilongwa kwesifo se-reflux ye-gastroesophageal.
Okubaluleke njengokwazi ukudla okuzuzisayo nokulimazayo ngokumelene nesilungulela ukunaka lokho esikudlayo nokuthi kuzwakala kanjani. Ukugcina incwajana ongabhala kuyo lapho uzizwa ungakhululekile okudlile, ngaphandle kokuzikhathaza ngakho, kungakunikeza iziphetho eziwusizo kakhulu zokushintsha indlela odla ngayo.
Kubalulekile futhi ngangokunokwenzeka ukugwema ukudla okuningi lapho uphuzo oludakayo luphezulu. Futhi yamukela umkhuba omuhle wokudla isidlo sakusihlwa okungenani amahora amathathu ngaphambi kokulala ukuze ukwazi ukuphumula kangcono. Into ongayithanda uma, ngaphezu kwalokho, usebenzisa umcamelo ophakamisa ikhanda lakho phakathi kwamasentimitha ayi-10 no-15 ngenkathi ulele.