Izinzuzo zezempilo zoju

Izinzuzo zoju

Ukudla kubalulekile emzimbeni womuntu, lokho kuyinto esinobufakazi besayensi bayo. Umzimba awusebenzi ngaphandle kokudla, ngoba uphethiloli ovumela izitho ukuthi zenze yonke imisebenzi yazo. Kodwa ngaphakathi kwaleso sitatimende, kukhona okunye okungabalulekile kangako, okunye ukudla kuqukethe izakhamzimba ezithandekayo empilweni.

Kunjalo ngoju, ukudla okunomsoco omkhulu. Phakathi kokunye, uju luqukethe izakhi ezibalulekile ezifana ne-zinc, i-calcium, insimbi, i-magnesium, i-potassium, i-phosphorus. Ngaphezu kwamavithamini B, C, D no-E kanye ama-amino acid abalulekile, okuyilawo angakhiwanga ngokwemvelo umzimba womuntu. Konke lokhu kwenza lokhu kudla okucebile nokwemvelo kube umngane omkhulu wempilo enhle.

Izakhiwo kanye nezinzuzo uju empilweni

Izici uju

Uju lubhekwa njengokunye kokudla okucebile ku-gastronomy kusukela ezikhathini zasendulo. Ngenxa yokwakheka kwayo, iwukudla okunezinto ezinhle ezizuzisayo empilweni. Uju lukhiqizwa izinyosi zisebenzisa into ezikhiqiza yona kanye nempova yezimbali. Lolu umpe luwukudla okuphezulu ngempela, okunye okubaluleke kakhulu futhi okudliwa njalo, indlela enhle kakhulu futhi engokwemvelo yokunakekela impilo yakho emazingeni ahlukene.

  • Uju luyi-antibacterial. Phakathi kwezingxenye zayo kukhona izinto ezithile ezinamandla e-antibacterial. Ngakho-ke, uju lusebenza kakhulu ekwelapheni izinduna nezinye izinkinga zesikhumba.
  • I-antioxidant. Ukuvimbela ukuguga kwamaselula, ukusetshenziswa kokudla okucebile kuma-antioxidants, njengoju, kubalulekile. Lezi zakhi zivimbela isifo senhliziyo futhi zisize ukuqinisa amasosha omzimba. Ngaphezu kwalokho, kunjalo anti-inflammatory, ukudla okubalulekile kwabantu abaphethwe yizifo ezizimele.
  • I-moisturizing kakhulu. Uju lunamandla amakhulu okuthambisa, okuthile okusizuzisa ngaphakathi nangaphandle. Kufakwe ngqo ezinweleni noma esikhumbeni lapho zomile kakhulu futhi ziphelelwe amanzi emzimbeni, kuyikhambi elisebenza kahle kakhulu.
  • Umthombo wamaprotheni namafutha abalulekile. Ama-amino acid yilawo umzimba ongakwazi ukuwahlanganisa ngokwawo. Ngakho-ke, kubalulekile ukufaka ukudla okuqukethe ama-acids abalulekile ekudleni. Njengoba kunjalo ngoju, nalo oluwumthombo omkhulu wamaprotheni.
  • Ngokumelene nokwelashwa kokukhwehlela nomphimbo obuhlungu. Uju lusiza ekudambiseni ukukhwehlela okubangelwa izifo ezibangelwa amagciwane. Ngaphezu kwalokho, ngenxa yamandla ayo e-antibacterial, uju lusiza ukuthi uphulukise umphimbo obuhlungu futhi uvimbele izifo ezingenzeka.

Indlela yokuthatha uju ngendlela enempilo

I-honey lemon isiraphu

Ngaphezu kwalokho, kunezifundo zesayensi ezisekela ezinye izakhiwo zoju. Phakathi kokunye, kusiza ukulawula amazinga e-cholesterol, kuthuthukisa inkumbulo, ukulala, kuthulisa izinzwa, kuthuthukise ukugaya futhi ivikela isisu. Njengoba ubona, ukudla okugcwele izinzuzo ezizokusiza uthuthukise impilo yakho ngokufaka nje inani elincane loju ekudleni kwakho kwansuku zonke.

Enye yezindlela ezingcono kakhulu zokuthatha uju nsuku zonke ukuqinisa izivikelo nokugwema imikhuhlane, i ukulungisa isiraphu enoju, ilamula kanye nejinja. Hlanganisa yonke into embizeni yengilazi futhi uvumele zonke izithako zikhulule futhi uhlanganise izinto zazo. Thatha isipuni esisodwa noma ezimbili zalesi siraphu nsuku zonke futhi ngaphezu kokuthuthukisa ukuzivikela kwakho, uzobona umphimbo wakho ugcwele amanzi.

Ungakwazi futhi ukwengeza uju kokunye ukudla okuningi, njengoba kuyi-sweetener yemvelo enempilo kakhulu. Engeza isipuni soju ku-yogurt yemvelo, ubisi, uma ulungiselela isitsha se-oatmeal noma ukunambitha noma iyiphi i-dessert eyenziwe ekhaya. Manje, khumbula ukuthi naphezu kokuba ukudla okuzuzisa kakhulu empilweni, inamakhalori amaningi futhi ingakwenza wengeze isisindo uma ungayithathi ngokucophelela. Khumbula ukuthi isisekelo sesimo somzimba esinempilo siwukudla okuhlukahlukene, okulinganiselayo kanye nomkhuba wokuzivocavoca umzimba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.