Izinkinga zombono zivame kakhulu uma uthumela ucingo. Ngakho kufanele sizame ukusebenzisa uchungechunge lwamathiphu, owazi ngekhanda kodwa ngezinye izikhathi siyakhohlwa. Abaqaphi bahlala njalo ezimpilweni zethu futhi sebephenduke ithuluzi lokusebenza elingaphezu kwelisebenzayo.
Ngakho, sichitha amahora amaningi phambi kwabo. Nakuba kwezinye izimo ukusebenza ngocingo sekusunguliweKwabanye, ihhovisi lizoba yindlela yakho yezinkinga zokubona ukuze ziqhubeke zikhula. Ngakho-ke, bhala phansi wonke lawa macebiso ukuze uwasebenzise.
Lungisa ukukhanya kwesikrini ukuze ugweme izinkinga zokubona
Enye yezinkinga ezivame kakhulu ezenza amehlo ethu akhathale ngokushesha ukukhanya kwesikrini. Uma liphezulu kakhulu, lingasidalela ikhanda futhi liqaphele nesiyezi esithile. Ngakho-ke kubalulekile ukuthi lingabi likhulu kakhulu noma liphansi kakhulu ngoba uma kungenjalo kuzofanele sihluphe amehlo ethu kakhulu. Okufanayo kuya ngombala uqobo, yize kuhlale kushiwo ukuthi ukukhanya kuyalimaza kakhulu, asikwazi ukukhohlwa nokushisa kombala.
Ukukhanyiswa kwendawo
Elinye iphuzu okufanele ulicabangele ukukhanyiswa kwendawo. Okungukuthi, kulokhu sibeka eceleni qapha uqobo, ukukhuluma ngemvelo. Njengoba sazi kahle, indawo engakhanyisiwe kahle izosinika izinkinga kepha futhi uma kunokukhanya okungaphezulu. Inqobo nje uma singayikhetha, akukho okufana nokukhanyisa kwemvelo. Ukwenza lokhu, sizozama njalo ukuba negumbi elifanele futhi nokuthi itafula lethu lomsebenzi liseduze kwewindi eliseduzane. Ukugwema njalo ukubonakaliswa noma ukukhanya futhi okufanayo kuzokwenzeka ngokukhanya okwenziwayo esizophinde sizame ukugxila endizeni yokusebenza, kube ukukhanya okumhlophe futhi kungakhanyi kakhulu.
Ibanga elifanele phakathi kokuqapha namehlo akho
Kuyiqiniso ukuthi lapho sichitha amahora amaningi phambi kwekhompyutha sikhohlwa zonke izinyathelo okufanele sizithathe. Kungenxa yalokho kuhle ukuthi kungabi phakathi kwamasentimitha angaba ngu-50 noma angu-0, phakathi kokubona kwakho neskrini. Njengoba sisho, kwesinye isikhathi akulula kangako ukukwenza, kepha kufanele sizame ukuvikela amehlo ethu ngangokunokwenzeka.
Ukuphumula kubaluleke kakhulu
Uma isivele ingeyomzimba ngokujwayelekile, yokubona nangaphezulu. Sikhuluma ngokusebenza ngocingo futhi, kanjalo, nezinkinga zombono ezibandakanya lokhu. Vele ababalwa ngakho-ke, kufanele sizame ukucwayiza ngangokunokwenzeka. Siyazi ukuthi ukugqolozela isikrini akuyona into esenza sicwayize kaningi, kodwa kudingeka sikukhumbule futhi sikwenze ngokuzithandela. Ngendlela efanayo, konke okunye esikhulume ngakho ekuqaleni kufanele kusebenze. Kanjani? Ngemuva kwalokho uzama ukubheka kude nesikrini njalo nje. Imizuzwana embalwa izokwanela. Ziyizimpawu zokuthi uma sizisebenzisa, sizothola imiphumela emihle.
Ukubheja ngokudla okuhle
Uma ukudla kuyikho konke futhi kulokhu bekungeke kushiywe emuva. Ngezinkinga zokubona kukhona nochungechunge lokudla okungasisiza ukuthi siqinise futhi sihlale sinempilo kunangaphambili. Kepha khumbula ukuthi ngokunakekela ukubona kwakho uzokwenza okufanayo ngomzimba wakho uwonke futhi lokho kuyizindaba ezinhle njalo. Ngakho-ke uma kushiwo lokho, ukubheja ngokufaka ukudla okunothe ngovithamini C, E no-Omega 3. Kodwa ngaphandle kokukhohlwa amaminerali afana ne-zinc. Imifino nemifino ngemibala eqinile (isipinashi noqathe), kodwa nobisi nenyama, ngaphandle kokukhohlwa isikhuphasha seqanda. Okusanhlamvu okuphelele nama-strawberries kuzokusiza futhi ugweme izinkinga zombono ngenkathi usebenza ngocingo.