Ingabe kunempilo ukudla ukudla okubhenywayo?

isalimoni

Ukudla okubhenyiwe kuyingxenye yokudla kwansuku zonke kwabantu abaningi, ukunikeza ukunambitheka okuhlukile futhi okuhlukile ezitsheni eziningi. Kusukela ezinhlanzini nasezinyameni kuya kushizi, inqubo yokubhema ilungele ukugcina ukudla nokuthuthukisa kakhulu ukunambitheka kwako. Kodwa-ke, naphezu kwalokhu, kunabantu abaningi abazibuza ukuthi kunempilo ngempela yini ukudla ukudla okubhenywayo.

Esihlokweni esilandelayo sizokhuluma nawe yezinzuzo nobungozi Ukudla ukudla okubhenywayo kunani ngempilo yakho?

Izinzuzo zokudla okubhenywayo

Ukudla ukudla okubhemayo kunganikeza uchungechunge lwezinzuzo zezempilo:

  • Inqubo yokubhema izohlinzeka ukunambitheka okuyingqayizivele kanye nephunga elimnandi ekudleni, into ekhanga ngempela kubantu abaningi.
  • Ukubhema kuyindlela enhle kakhulu yokugcina ukudla, ngoba kungathatha isikhathi eside impilo yeshelufu yokudla, ngenxa yokuncipha komsebenzi wama-microorganisms abangela ukubola.
  • Ukubhema kuvumela ukuthungwa kokudla ukuthi kuguqulwe, kubangele zenze zibe crispier, kuye ngohlobo lokudla kanye nenqubo yokubhema esetshenzisiwe.

Izingozi Zezempilo Zokudla Okubhenywayo

Naphezu kwezinzuzo ezithile, ukusetshenziswa ngokweqile kokudla okubhenyiwe kungaholela ubungozi obukhulu bezempilo:

  • Ngesikhathi sokubhema ukudla, kungakhiwa ama-carcinogenic compounds, ikakhulukazi lapho ukudla kubhenywa emazingeni okushisa aphezulu noma isikhathi eside.
  • Intuthu esetshenziselwa ukubhema ukudla ingaba nezinto ezinobuthi, njengetiyela, ezifinyelelayo ukungcolisa ukudla futhi kudale izingozi ezithile zempilo.
  • Okunye ukudla okubhenywayo, njengokuthi nge-salmon ebhemayo namasoseji, Zingaba nesodium ephezulu ngenxa yenqubo yosawoti esetshenziswa ngokuhambisana nokubhema. Lokhu kuzokwandisa ingozi yokuphathwa umfutho wegazi ophakeme kanye nezifo ezithile zenhliziyo nemithambo yegazi.

ngabhema

Ukudla okubhenywayo kufanele kudliwe kanjani

Kufanele ukhethe lezo zindlela zokubhema ezinempilo ngangokunokwenzeka. Sebenzisa izindlela zokubhema ezibandayo noma ubheme emazingeni okushisa aphansi kunganciphisa ukwakheka okungenzeka kwe-carcinogenic compounds.

Ukusetshenziswa kokudla okugayiwe okugayiwe kufanele kunqunyelwe ngangokunokwenzeka. Yehlisa ukudla okugayiwe okugayiwe, njengoba kunjalo ngamasoseji kanye nemikhiqizo epakishwe ngokwentengiso, kuzokuvumela ukuthi ulawule ukuthathwa kwe-sodium nezinye izithasiselo eziyingozi.

Ukusetshenziswa kokudla okubhenywayo kufanele kuhlanganiswe ngokudla okunempilo nokulinganisela. Kutuswa ukudla ukudla okubhenywa njengengxenye yokudla okulinganiselayo nokuhlukahlukene okucebile ngezithelo, imifino namaprotheni kungasiza ekunciphiseni noma yiziphi izingozi zezempilo ezihlobene nokusetshenziswa kwalokhu kudla okubhenywayo.

Ukudla ukudla okubhenywayo, kunempilo noma kuyingozi emzimbeni?

Kumelwe siqale ngesisekelo sokuthi ukudla kwansuku zonke Kufanele kube ngokwemvelo ngangokunokwenzeka. Uma kuziwa ekulondolozeni ukudla, kunezinye izinhlobo zezinhlelo ezinempilo kunokubhema, njenge-vacuum noma i-canning.

Ukudla ukudla okubhemayo ngezikhathi ezithile akuyingozi empilweni yakho, kodwa akufanele kube yingxenye yokudla kwakho kwansuku zonke. Ochwepheshe bayeluleka cook wathi ukudla kancane noma marinate kubo isikhashana ukuqeda ukwakheka kwezinto ezingenzeka ze-carcinogenic.

Ngamafuphi, akungabazeki ukuthi ukudla okubhemayo kuzonikeza ukunambitheka okuhlukile kuningi lezitsha, noma kunjalo kubalulekile ukuqaphela zonke izingozi zempilo ezihilelekile ekusebenziseni lolu hlobo lokudla. Yingakho kuhle ukukhetha izindlela zokubhema ezinempilo futhi unciphise ukudla okugayiwe okugayiwe. Ngale ndlela kuzokwazi ukujabulela lokhu kudla ngendlela ephephile nenempilo njengengxenye yokudla okunomsoco.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.