El Ukuqunjelwa kuyinkinga engavela ngezikhathi ezithile noma kungaba yinto engapheli, ngoba kunabantu abajwayele le nkinga. Uma sinayo ngendlela egcina isikhathi, kufanele silawule kuphela indlela esidla ngayo nemikhuba yethu ukubona okungahambi kahle, uma kuyinto ejwayelekile kakhulu futhi sibona ukuthi amakhambi awasebenzi, sekuyisikhathi sokuya kochwepheshe. Kodwa-ke, manje sizokunikeza okhiye bokulwa nokuqunjelwa ngempumelelo ekuqaleni.
El ukuqunjelwa kungavela ngezizathu eziningi, kusuka ekudleni okungalungile kuya ekucindezelekeni noma ezinkingeni ezahlukahlukene zamathumbu. Kubalulekile ukuzama ukulwa nale nkinga. Uma singekho sína, sizoxazululwa kalula ngokudla okulungile nemihlahlandlela, kepha uma lokhu kungenzeki kuzofanele sibheke imbangela yako, ngoba kungaba yinto ebucayi kakhulu.
Phuza iziphuzo
Enye ye izinto okumele uzenze ukuphuza uketshezi oluningi. Inkinga ejwayelekile lapho kukhona ukuqunjelwa ukuthi indle ayinawo umswakama yingakho ihlala emathunjini. Ngakho-ke uma siphuza ngokwanele, lokhu kuzoba nokuvumelana okulungile. Amanzi adingeka kakhulu emzimbeni wethu futhi yingakho kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku phakathi kwamanzi, ukumnika kanye namajusi emvelo. Lokhu kusizuzisa ezintweni eziningi, ngoba akukuhle kuphela ekuhambeni kwamathumbu kepha futhi kusiza ukunakekela isikhumba, ukugcina amazinga wamanzi emzimbeni noma ukulawula ukugaya, ngakho-ke kungenye yezikhiye zezempilo eziyisisekelo okufanele siqhubeke nazo.
Izithelo ngokumelene nokuqunjelwa
Izithelo zinezinto eziningi ezinhle. Ngakolunye uhlangothi, basinikeza ukunambitheka okumnandi, kepha futhi banempilo enhle, ngoba yabo okuqukethwe kwamanzi kuphakeme kakhulu futhi banamavithamini amaningi. Endabeni yokuqunjelwa, kuzofanele sibheke labo abane-fiber eningi futhi abangcono ukulwa nayo. Okunye okunconywe kakhulu ngama-plums, i-orange ne-kiwi. Lezi zithelo zizosisiza ngokuphumelelayo ekuqunjelweni uma sizengeza ekudleni nasekuseni kwasekuseni, ukuqala usuku.
Ukudla okulinganiselayo
Kubalulekile ukuthi Ukudla kwethu kubhalansile futhi kusinikeza izakhamzimba ezidingekayo. Ukudla okufanele kwenza isisu sisebenze kangcono futhi kuthuthukise ukuhamba kwamathumbu. Uma sengeza amanzi, ifayibha nezakhi zomzimba ezidingekayo nsuku zonke, umzimba wethu uzosebenza kangcono. Gwema ukudla okufana noshukela nokudla okugayiwe, ngoba lokhu kuyingozi futhi kuneqhaza kwinqubo yokuvuvukala emzimbeni.
Amahora azinzile
I-Los amashejuli angalawulwa kanye nokushintsha kokudla kubangela ukuqunjelwa, ngoba lezi zinguquko zingasicindezela. Kungakho kungcono ukuthi sizame ukwenza amashejuli angaguquki, ngokudla ngasikhathi sinye. Ngale ndlela, umzimba uzosungula inqubo lapho kuzoba lula kakhulu ukuyiphendula ngokwemvelo.
Vivinya umzimba
hacer ezemidlalo zingasiza nokuhamba kwamathumbu ethu. Ezemidlalo zivuselela imisipha futhi zenze umzimba usebenze kahle futhi ujikeleze kangcono. Konke lokhu kuthonya nenqubo yokugaya ukudla kanye nokuhamba kwamathumbu okulandelayo, ngakho-ke uma sisebenzisa nsuku zonke sizobona nezinzuzo kulokhu.
Gwema ukusebenzisa laxatives
Uma zingadingeki ngokuphelele noma zingabekiwe ngochwepheshe, kunjalo okungcono ungavele uqale ukuthatha ama-laxatives. Kuhle ukuthi amathumbu asebenze ngokwawo ngokwemvelo, futhi ukuqhubeka nokusetshenziswa kwama-laxatives kungawenza usebenze kancane. Kungakho ngaphambi kokusebenzisa kubo kufanele uzame ezinye izinto eziningi.