Amavithamini namaminerali athuthukisa inkumbulo nokugxila

Amavithamini namaminerali for inkumbulo

Ukudla kunemisoco edingwa wumzimba ukuze wenze imisebenzi yawo ngendlela efanele. Ubuchopho, isibonelo, budinga amaminerali athile abalulekile namavithamini kuzo zonke izinqubo zobuchopho. Ukuze kungenzeka ukuthuthukisa amakhono afana nenkumbulo noma ukugxila, ngokudla okusekelwe ekudleni okunikeza lezi zakhi ezibalulekile.

Ngoba kufakazelwa ukuthi ukudla okungenamsoco kulimaza imisebenzi yazo zonke izitho zomzimba womuntu. Ngakho-ke, ochwepheshe bokudla okunomsoco kanye nezempilo abayeki ukukhumbula ukubaluleka kokulandela ukudla okuhlukahlukene nokunokulinganisela. Ngoba kungale ndlela kuphela ukondla umzimba ngazo zonke izinto ozidingayo. Uma futhi sihlanganisa ukudla okunomsoco othize, singathuthukisa izindaba ezifana nenkumbulo nokugxilisa ingqondo.

Ukuntuleka komsoco kusheshisa ukuguga

Izakhamzimba zobuchopho

Amaseli omzimba akhiqiza i-oxidize ngokuhamba kwesikhathi, ukuguga nokuwohloka, okubangela ukuguga okusabalele. Ukuhamba kwesikhathi akunakugwenywa, kodwa okungagwenywa ukuthi konke kwenzeka ngaphambi kwesikhathi. Ukudla okuhlukahlukene, okunokulinganisela nokunempilo, ingenye yezinsika eziyisisekelo zokuphila impilo enempilo. Njengomsebenzi womzimba noma imikhuba yokuphila enempilo.

Lapho izakhi ezidingwa umzimba zingadliwa, ukuguga ngaphambi kwesikhathi kwenzeka okuqala ngaphakathi futhi kubonakale ngokushesha ezithweni zangaphandle. Endabeni yobuchopho, ukuntuleka kwamavithamini namaminerali kungaholela ekulahlekelweni inkumbulo yesikhashana. Kanye nezinye izinkinga nokuphazamiseka kobunzima obuhlukahlukene ngokuhamba kweminyaka.

Amavithamini namaminerali ukuthuthukisa inkumbulo nokugxila

Ubuchopho budinga zonke izakhamzimba ezibalulekile ukuze busebenze kahle. Noma kunjalo, ezinye zibaluleke kakhulu kunezinyeNgakho-ke, ukuntuleka kwamavithamini namaminerali athile kungabangela ukuntuleka kokunaka, ukuntuleka kokugxila kanye nokulahlekelwa inkumbulo yesikhashana. Izindaba ezinhle ukuthi lezi zakhi zomsoco zitholakala ekudleni, ngakho-ke kufanele nje uzifake ekudleni kwakho ukuze uthuthukise ukusebenza kobuchopho.

Vitamin C

Vitamin C ekudleni

Impahla eyaziwa kakhulu kavithamini C ukuqinisa amasosha omzimba, kodwa akuyena yedwa. Lesi sakhi ivimbela ukuguga kwamangqamuzana ngenxa yamandla ayo e-antioxidant. Ngakho-ke, kubalulekile ekudleni ukuvimbela ukwehla kwengqondo. Ngokufaka iwolintshi noma i-kiwi ngosuku ekudleni kwakho, ungakwazi ukumboza inani elinconyiwe lansuku zonke likavithamini C.

I-Omega-3 fatty acids

Amafutha acid abalulekile yilawo umzimba ongakwazi ukuwahlanganisa ngokwawo. Zonke zibalulekile emzimbeni, kodwa ama-omega3 fatty acids abaluleke kakhulu ekusebenzeni kobuchopho. Le nto ivikela ulwelwesi lwe-neuronal, ngakho ibalulekile kuzo zonke izigaba zokuphila. Ikakhulukazi ekukhulelweni, okuyilapho ubuchopho bomntwana bakheka khona.

Ungathola ama-omega3 fatty acids ekudleni okuningi. Ngedlanzana lama-walnuts, isipuni samafutha efilakisi, imbewu ye-chia nezinye izimbewu. Kanye nasekusetshenzisweni kwezinhlanzi ezinamafutha njenge-salmon, ukudla okunokunambitheka okukhulu futhi okugcwele amafutha anempilo abalulekile ukukhulisa inkumbulo nokugxilisa ingqondo.

Magnesium

Le mineral ibalulekile ebuchosheni, phakathi kwezinye izinto, iboniswe ukuthuthukisa izifundazwe ukucindezeleka nokukhathazeka. Ngakolunye uhlangothi, i-magnesium ithuthukisa i-neuronal synapse. Ngaphezu kwalokho, izifundo ezenziwayo ziyaqinisekisa lokho i-magnesium inganciphisa ukuguga futhi uthuthukise inkumbulo yesikhathi eside. Ungathola i-magnesium ekudleni okufana nama-alimondi, isipinashi noma ama-cashews, phakathi kokunye.

Izifo zobuchopho eziwohlokayo ziyingozi kakhulu, kubantu abaphethwe yiyo, nakubanakekeli balezi ziguli. Ezimweni eziningi akubikezeleki, kodwa njengezinye izifo eziningi, zingavinjelwa ngemikhuba enempilo. Ukudla okunempilo kungenye yezinsika okuyisisekelo. Buka ukuthi udlani ukuze ujabulele impilo enempilo.


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Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.