Njengamanje abantu abaningi banama-pathologies omlomo angelashwa njenge ukubola kwamazinyo noma isifo se-periodontal lokho kungaba nemiphumela yesistimu. Kodwa-ke, ama-pathologies angavinjelwa noma kunjalo ngemikhuba emihle. Imikhuba eqinisekisa impilo enhle yomlomo.
Ukuze ube nokuhlanzeka okuhle kwamazinyo nokunakekelwa kahle komlomo kuyadingeka ukukwamukela izinqubo nemikhuba ethile. Futhi kubalulekile ukwenza lokho ngoba umlomo awuhlukanisiwe, futhi ngokuwunakekela siphinde sinakekele impilo yethu jikelele.
Ukukhokhela udokotela wamazinyo akuhlali kufinyeleleka kuwo wonke umuntu futhi ngisho noma bekunjalo, akujabulisi ukumvakashela ngaphezu kwalokho okutuswayo. Ngakho qaphela lawa macebiso alandelayo ukuze ugcine a impilo enhle yomlomo futhi ubone ukuthi yini ongayenza ukuze uthuthukise eyakho:
Geza amazinyo akho njalo ngemva kokudla.
Usuyizwe kangaki? Imvamisa uma umuntu engawaxubhi amazinyo ngemva kokudla ngakunye akubangelwa ukuthi akazi ukuthi enzeni. Futhi yilokho ukudla okuqoqiwe zingashintsha i-pH yamathe, okudingekayo ukuze kugwenywe ukunqwabelana kwe-tartar kanye nokukhishwa kwe-amineralization koqweqwe lwawo.
Kathathu ngosuku kufanele sixubhe amazinyo ethu nge ibhulashi nokunamathisela ezifanele. Futhi wazi kanjani ukuthi yiziphi ezifanele? Okufanelekile, thintana nodokotela wakho wamazinyo, ozokwazi ukukweluleka, kuye ngezici zakho, okuyibhulashi elifaneleka kakhulu kanye nomuthi wokuxubha.
Ngudokotela wamazinyo futhi ongakwazi ukweluleka nge- indlela engcono kakhulu yokuxubha amazinyo akho. Ngoba nakuba siye sachazelwa sonke esikhathini esithile, ngenxa yokuntula isikhathi noma ukunaka, asikwenzi kahle ngaso sonke isikhathi.
Abuye ahlanze ulimi
Baningi bethu abaye bafaka ngaphakathi izinyathelo okufanele sizilandele ukuze sixubhe amazinyo, kodwa kuthiwani ngolimi lwethu? Ingemuva lolimi alibushelelezi, kodwa inobuso obungajwayelekile obakhiwe imifantu ehlukene lapho izinsalela zokudla ezingakakhishwa ngebhulashi zivame ukunqwabelana.
Lapho ukhipha ulimi lwakho, uyaqaphela ungqimba olumhlophe noma oluphuzi oluvala ingxenye yomhlane walo? Kungaba uphawu lokuntuleka kwenhlanzeko. A isihlanzi solimi noma isikrufu Kuzokusiza ukunwaya ulimi futhi uluhlanze kusukela ekujuleni kolimi kuya ekugcineni, kanye ngosuku.
Ungakhohlwa mayelana nenhlanzeko phakathi kwamazinyo
Kanye ngosuku, ngaphezu kwalokho, uzodinga ukunakekela inhlanzeko yakho yamazinyo. Noma, ngamanye amazwi, nawe uzisuse lezo ukudla okunqwabelana phakathi kwamazinyo, ezindaweni ezincane lapho ibhulashi lingafinyeleli khona. Ubuwazi ukuthi cishe u-78% wama-cavities anemvelaphi e-interproximal?
Ungakwenza usebenzisa I-Dental Floss kungaba kanye ngosuku noma lapho ubona ukuthi kukhona okunqwabelene phakathi kwamazinyo. Kungumkhiqizo owongayo ongawuphatha njalo esikhwameni sakho. Ungayisebenzisa noma kuphi.
Kodwa futhi ungabheja amabhulashi aphakathi kwamazinyo uma isikhala esisele phakathi kwamazinyo sibanzi. Ziwusizo olukhulu lapho kukhona ukuhlukana okuthile phakathi kwamazinyo noma unama-orthodontics ukususa isibhamu esinqwabelene phakathi kwezintambo ngaphansi kwama-jumpers.
Vakashela udokotela wakho wezempilo noma wamazinyo kabili ngonyaka
Njengoba nje kunconywa kusukela eminyakeni ethile ukuba uhlolwe njalo ngonyaka, kufanele kwenziwe a ukuhlanza amazinyo futhi uvakashele udokotela wethu wamazinyo ukuze ahlole isimo somlomo wakho. Kungaleso sikhathi kuphela lapho singakwazi khona ukuvimbela izifo ze-periodontal ngaphambi kokuba zibe yinkimbinkimbi futhi sizizwa singakhululekile noma ubuhlungu ngakho.
Vuselela amabhulashi akho ngokuvama okuthile
Kubalulekile ukuvuselela izixubho kaningi futhi akudingekile ukulinda kuze kube yilapho ama-bristles azo elahla noma ekhubazekile ukwenza kanjalo. Amagciwane anganqwabelana kulezi, yingakho kunconywa ukuthi ushintshe isixubho njalo ezinyangeni ezi-4 kanye ne-interdental brush masonto onke.
Ingabe usuyitholile le mikhuba yenhlanzeko? Ingabe uyayikhathalela njengoba kufanele ngempilo yakho yomlomo noma uyayikhumbula kuphela lapho kuvela izinkinga?