La isikhumba sithathwa njengesitho ngaphezulu kwemisebenzi eminingi eyifezayo futhi ngoba iyingxenye ebalulekile yezempilo yethu. Isikhumba sikhombisa ngqo isimo sempilo yethu, ngakho-ke kufanele sinake isimo saso ukuze sazi ukuthi ngabe kukhona yini okungahambi kahle. Ukusuka ekulungeni kuya kokoma noma ukushintsha kwethoni kungakhombisa ukuthi sinenkinga. Ngakho-ke kufanele sazi ukuthi siyinakekela kanjani impilo yesikhumba.
Sizokukhombisa kungenzeka kanjani ukuthi unakekele impilo yesikhumba ngeminye imibono elula. Ukunakekela isikhumba kungumsebenzi okufanele wenziwe nsuku zonke, ngoba kufanele wondleke futhi unikezwe ngamanzi. Ngakho-ke sizobona ukuthi yiziphi izinyathelo eziyisisekelo zokuba nesikhumba esihle ngaphandle kokuphendula noma izinkinga.
Phuza amanzi amaningi nsuku zonke
Amanzi ayingxenye ebalulekile yesikhumba, ngoba ngaphandle kwawo izitho bezingakwazi ukwenza imisebenzi yazo eyisisekelo. Eqinisweni, singaphila isikhathi eside ngaphandle kokudla kunokungaphuzi. Nsuku zonke kufanele siphuze cishe amalitha amabili amanzi ukuze sibe nesikhumba esihle amanzi. Akufanele silinde ukuphuza lapho sizwa ukuzwa kokoma, ngoba lokhu kungakhombisa ukuthi sesiphelelwe amanzi emzimbeni futhi akudingeki ukuthi sifinyelele kulesi simo. Ungaphuza amanzi kodwa futhi nokufakwa noma amajusi enziwe ngokudla kwemvelo, ngaphandle kokufaka ushukela. Uma uphuza lesi samba noma ngaphezulu nsuku zonke, uzobona ngokushesha umehluko esikhunjeni sakho, ongeke wome futhi uzoba nokubonakala okukhanyayo.
Ukubaluleka kokudla
La ukondleka ngesinye isisekelo sesikhumba esiphelele. Kufanele sidle ukudla okugcwele amavithamini, amaminerali kanye nezakhamzimba okugxile ekudleni kwemvelo nokungalungisiwe. Ama-omega fatty acids abaluleke kakhulu futhi siwathola ezinhlanzini ezinamafutha namantongomane. Kepha okubalulekile ukuthi sibe nokudla okulinganiselayo okusinikeza zonke izinhlobo zezakhamzimba ukuze isikhumba senze imisebenzi yaso. Thatha izithelo nemifino nsuku zonke ukufaka amavithamini, amaprotheni amahle, asiza ukuqina kwesikhumba, kanye namaminerali.
Zivocavoce nsuku zonke
El ukuzivocavoca kunezinzuzo eziningi futhi kusiza isikhumba sethu. Ukuzivocavoca nsuku zonke kusisiza ukuthi sinyuse ukugeleza kwegazi okukulo, okuthuthukisa ukunisela kwalo futhi kulondle. Ngaphezu kwalokho, kwenza izicubu zibe ne-oxygenate ngakho-ke sithola isikhumba esibushelelezi kakhulu ngethoni engcono. Vele, uma sivocavoca ngaphandle kuyadingeka ukuzivikela elangeni, ngoba isikhumba siguga kakhulu, sisebenzisa i-sunscreen nekepisi.
Ukushukuma komzimba kwansuku zonke
Nsuku zonke kufanele hlanza isikhumba ukugwema izinkinga. Imikhiqizo efana namanzi we-micellar iphelele ngoba ihlanza isikhumba ngobumnene, noma yiluphi uhlobo lwesikhumba esinalo. Kungasetshenziswa izixazululo zensipho namasi okuhlanza, kulandele i-toner. Ukhilimu wokuthambisa ngesinye sezinyathelo ezibalulekile, ngoba kusisiza ukuthi sakhe umgoqo we-hydration ngaphandle kwesikhumba. Kubaluleke kakhulu uma sinesikhumba esomile noma esibucayi.
Ukubaluleka kwemizwa
Imizwelo ibaluleke kakhulu futhi ihlobene nesikhumba sethu nempilo yethu. Ukucindezeleka nemizwelo emibi kungadala ubudala bethu besikhumba ngokushesha ngenxa yokufihlwa kwamahomoni. Ngaphandle kokungabaza, kufakazelwe ukuthi impilo enemizwa emihle isiza isikhumba sethu ukuthi sihlale sisencane futhi sisesimweni esihle.
Khipha isikhumba sakho ngezikhathi ezithile
La ukukhishwa kwesikhumba kungasiza ukuyigcina isesimweni esingcono. Ngalesi senzo esilula sisusa ukungcola futhi sisuse isikhumba esifile. Ngaphezu kwalokho, isikhumba sithola kangcono noma yikuphi ukwelashwa esikunikezayo, sisiza impilo yaso.