I-Magnesium iyimbiwa ebalulekile yomzimba womuntu, ngoba ibandakanyeka ezinkambisweni ezingaphezu kwamakhulu amathathu zemvelo emzimbeni. Phakathi kweminye yemisebenzi yayo eminingi, i-magnesium iyadingeka ekusebenzeni okufanele kwezinzwa nemisipha. Ngaphezu kwalokho, kuvumela ukushaya kwenhliziyo ukuhlala njalo futhi kusiza ekuqiniseni amathambo.
Ukuhlangabezana nezidingo zokudla okunomsoco we-magnesium, kuyadingeka ukuthi udle ukudla okunempilo, okuhlukahlukene nokulinganiselayo. Njengoba le minerali itholakala ekudleni okufana nemifino eluhlaza kakhulu emnyama, amantongomane, ezinye izithelo ezifana ne- ubhanana noma ibhilikosi, ubisi, isoya noma ilayisi, phakathi kokunye okuningi.
Faka konke lokhu kudla ekudleni kwakho ngendlela elinganiselayo, futhi uzokwazi ukumboza izidingo zakho zale mineral okubaluleke kakhulu empilweni yomzimba womuntu. Ukukunika umbono, I-magnesium ingumbiwa wesine ogcwele kakhulu emzimbeni wakho, okusho ukuthi ukushiyeka kungadala ukusilela okukhulu ezinkambisweni zemvelo zamakhemikhali. Ngabe ufuna ukwazi ngokuningiliziwe ukuthi yiziphi izinzuzo ze-magnesium? Sizokutshela ngazo ngezansi.
Izinzuzo ze-magnesium, amaminerali ayisisekelo
Kufanele unikeze umzimba lokho okudingayo ukuze ukwazi ukusebenza, njengoba ufaka uphethiloli, uwoyela nolunye uketshezi emotweni evumela ukuthi indlela esebenza ngayo isebenze kahle. Ukudla kuphethiloli womzimba womuntu, iqembu ngalinye lokudla linikeza uchungechunge lwezakhamzimba ezibalulekile. Ngakho-ke, indlela umuntu adla ngayo kumele yehluke, ngoba kukhona okubalulekile okutholakala kukho konke ukudla.
Endabeni ye-magnesium ikakhulukazi, ukubaluleka kubalulekile ngoba, njengoba sithuthukile, kutholakala ngaphezu kwezinqubo ezingama-300 zamakhemikhali emzimbeni. Uma zingekho izitolo ze-magnesium ezanele, imishini yomuntu iqala ukwehluleka. Lezi izi izinzuzo eziyinhloko ze-magnesium yezempilo.
Thuthukisa ukusebenza lapho uzivocavoca umzimba
I-Magnesium isiza ukuhambisa ushukela owakhe egazini uyikhiphe emisipheni, bese, kusiza ukususa i-lactic acid eyakheka kuyo ngesikhathi sokuzivocavoca. Ngokwezifundo, isengezo se-magnesium singathuthukisa ukusebenza ngesikhathi sokuvivinya umzimba. Njengoba, ngokuya ngomsebenzi, kulinganiselwa ukuthi umzimba udinga amaphesenti ayi-10 kuye kwangama-20 ngaphezulu kwaleli mineral.
Ngokumelene nokudangala
Phakathi kwemisebenzi eminingi ye-magnesium kungenye yezinto ezibaluleke kakhulu, njengokugcina ukusebenza kahle kwezinzwa nobuchopho. Lokhu kusho ukuthi ukushoda kwe-magnesium kungakhuphula ukukhathazeka nokudangala. Ngokudla okulawulwayo kwe-magnesium, ungakwazi thuthukisa isimo sezinzwa futhi ulwe nokudangala.
Isebenza kahle ngokumelene nohlobo 2 sikashukela
Ngokuya ngocwaningo olwenziwe, Ukushoda kwe-magnesium kungadala ukuthi i-insulin ingabi namandla okwanele okulawula amazinga kashukela egazini. Okusho ukuthi ukudla okulungile kwe-magnesium kungasebenza kakhulu ekwelapheni uhlobo lwesifo sikashukela sohlobo 2.
Enye yezinzuzo ze-magnesium ukuthi inemiphumela yokulwa nokuvuvukala
Ukuvuvukala okungapheli kuyimbangela yezifo eziningi kanye nezifo ezifana nokukhuluphala, ukuguga kwamaseli noma izifo ezingalapheki. Njengoba i-magnesium inezinto ezilwa nokuvuvukala, ukugcina amazinga afanele alo amaminerali kungaba mukuthuthukisa ukuvuvukala okungapheli nokunciphisa imiphumela yezifo eziningi ehlobene nale nkinga.
Ngokumelene nemigraines
Ukuba nemigraines kusho ukuvezwa yinkinga ekuvimbela ukuthi uqhubeke nempilo yakho nganoma yisiphi isikhathi. Ukuhlanza, isiyezi, ukuzwela ekukhanyeni, umsindo nekhanda elibi yizimpawu eziyinhloko ze- migraines futhi abantu abahlushwa yiyo babona izinga labo lempilo lincipha. Ngokwezifundo ezithile, abantu abanamazinga aphansi we-magnesium kungenzeka ukuthi bathole i-migraines.
Sebenzisa ngokunenzuzo i-magnesium njalo ngaphansi kokuqondisa kwezokwelapha
Ukuthola ukuthi unenkinga ye-magnesium, ukuphela kwento ongayenza ukuya ehhovisi likadokotela wakho bese ucela ukuhlaziywa okuphelele. Kungale ndlela kuphela lapho udokotela ezokwazi ukubheka ukuthi amazinga akho e-magnesium alungile noma uma, kunalokho, unamaphutha angadala inkinga yezempilo. Ngendlela efanayo, akufanele uthathe isengezo sokudla ngaphandle kokuqondiswa udokotela wakho. Ukuzelapha kungadala izinkinga ezinkulu emzimbeni, uthintane nodokotela futhi usebenzise imishanguzo ngokuzibophezela.