Ingabe ngokuvamile uhlushwa ukuqunjelwa lapho usohambweni? Ingabe usushintshile imisebenzi futhi ukuthola kunzima ukuya endlini yangasese? Lapho sishintsha isimiso sethu, umzimba wethu namathumbu ethu kungathatha izinsuku ezimbalwa ukuze kubuyiselwe umsebenzi wawo ovamile, okungabangela ubunzima, ukuqunjelwa kanye nokuqunjelwa. Izimo ezicasulayo kakhulu esikusiza ukuthi ulwe namuhla nabanye amaqhinga ebhodweni khona manjalo
Impilo yokunganyakazi kanye nokudla okunoketshezi oluncane kanye ne-fiber kuholela ekuqunjweni, futhi ngalezi zimpawu ezicasulayo njengokuthi ukuqunjelwa kanye nobuhlungu besisu. Izenzo ezilula zingasisiza ukuthi silwe nakho osukwini lwethu nosuku. Nokho, ngezinye izikhathi usizo olwengeziwe luyadingeka ukuze kuqedwe lesi simo.
Indlela yokulwa nokuqunjelwa
Nakuba ngokuvamile kubhekwa ukuthi a umuntu uhlushwa ukuqunjelwa lapho ukhipha amathumbu amathathu noma ngaphansi ngesonto, lesi sithenjwa sivumelana nomqondo wokujwayelekile esimweni ngasinye. Ngenxa yalesi sizathu, ezinye izimpawu ezifana nendle eqinile noma ukuphuma okubuhlungu nakho kuyabhekwa.
Kukhona abahlushwa ukuqunjelwa okuthile njalo. Futhi labo abasola ikakhulukazi izinguquko esimisweni futhi bahlangabezana nakho ngesikhathi kodwa ngendlela ecasulayo ngokulinganayo. Kuzo zombili izimo kukhona amaqhinga ebhodweni njalo futhi kungadingeki uphendukele ezixazululweni eziphuthumayo njenge…
- Phuza amanzi amaningi. Ukuntuleka kwe-hydration kungenye yezimbangela zokuqala zokuqunjelwa.
- Yidla ukudla okunothe nge-fiber. Lokhu kwengeza inqwaba futhi kuthambisa indle, okuvumela ukuncipha kwesikhathi sokuhamba kwamathumbu nokwanda kwemvamisa yokuphuma kwamathumbu. Amafutha omnqumo, ukwatapheya, ama-artichokes, ama-alimondi, ubhontshisi, broccoli, ubhatata, ithanga, isipinashi, uphizi, amakhiwane, i-kefir, i-kiwi, imbewu yefilakisi noma i-lentils okunye kokudla okufanele ubheje ngakho.
- Ukwenza ukuzivocavoca umzimba. Ukuntuleka kokuzivocavoca kwenza kube nzima ngathi ukuya endlini yokugezela, sinyakaze!
- Thatha ama-probiotics. Lezi zisiza ukuvuselela nokugcina ibhalansi ye-bacterial flora emathunjini ethu, yingakho ingaba yinzuzo.
- Gwema ukugcina indle.
- setha isikhathi nsuku zonke ukuze ukwazi ukuya endlini yokugezela ngomoya ophansi.
- vuka kusenesikhathi nsuku zonke ukuze sibe nesidlo sasekuseni esikhululekile futhi sinikeze imizimba yethu isikhathi sokuyivula.
Lezi zindlela zifaka isandla ku-a ukusebenza kangcono kwamathumbu akho, kodwa futhi esimweni esihle sempilo jikelele. Ngakho-ke, ungalindi ukuthi ubhekane nezinkinga ukuze uzithole, kwenze manje ukuze uzigweme!
Amaqhinga okuya endlini yokugezela
Kwenzekani uma sithatha zonke izinyathelo zokugwema ukuqunjelwa kodwa zingasebenzi? Kunezimo ezithile ezingaholela ekuqunjweni futhi kulezi zimo ngokuvamile kuyadingeka ukuthatha ezinye izinyathelo eziphuthumayo njenge...
- Ukubhucungwa isisu. Enye yezindlela eziphumelela kakhulu zokuya endlini yokugezela ngokushesha kuzo zombili izimo zokuqunjelwa ngezikhathi ezithile futhi okungapheli ukuzibhucunga kwesisu. Ukubhucunga isisu imizuzu engama-20 nsuku zonke, ukudweba imibuthano ezungeze inkaba, kusiza ukwenza kusebenze ukuhamba kwamathumbu.
- Ukuzivocavoca okuqondile. Kunenqwaba yokuzivocavoca okuqondile ngokumelene nokuqunjelwa. Kuzo, izikhundla ezithile zamukelwa ngenkathi ukuphefumula kwesisu kwenziwa, ukuze kuqedwe amagesi futhi kunciphise ukuvuvukala kwamathumbu. Ungabona okunye kuvidiyo esabelana ngayo futhi ukuphindaphinde nsuku zonke.
- Ikhofi, ijusi kanye ne-infusions. Imiphumela ye-laxative yekhofi yaziwa kahle. Ngenxa yezinhlanganisela ezifana ne-caffeine noma i-chlorogenic acid, lesi siphuzo esithathwe ngesikhathi sasekuseni siba umngane omkhulu ngokumelene nokuqunjelwa. Kodwa akusona isiphuzo kuphela esingakusiza ukuthi uye endlini yokugezela, ijusi yefennel, isitshalo esinezakhi zokukhipha isisu, kanye nokufakwa kwe-chamomile, nakho kungakusiza.
- I-Laxantes. Akufanele neze kube inketho yokuqala, kodwa ingenye indlela uma kunesimo esiphuthumayo njengoba benza ezingeni lohlelo lokugaya ukudla ukuze bakhuthaze ukuphuma. Kunezinhlobo eziningi: izikhuthazi, ama-molients... zivumele welulekwe futhi uthole leyo ekusebenzela kangcono.
Ingabe uyayilandela le mikhuba osukwini lwakho nosuku ukuze ugweme ukuqunjelwa? Yiliphi iqhinga lokuya endlini yokugezela elikusebenzela kangcono ngokushesha?