Izinduna yizitha eziyinhloko zesikhumba kunoma yisiphi isigaba sempilo. Kungenzeka noma awukaze uhlupheke ngomqubuko ebusheni bakho. Noma kunjalo, lokhu akuhlangene nokubonakala kwe- izinduna ezindaweni ezinenkinga lapho esemdala. Izinguquko zamahomoni ziyimbangela yalezi zivakashi ezicasulayo okuthi, uma zingelashwa kahle, zingashiya amamaki esikhunjeni.
Ukukhombisa umhlane omuhle, ngaphandle kwezinduna futhi ngaphandle kwamamaki adalwe yilokhu, kuyadingeka ukuthi ulandele uchungechunge lweziqondiso nezeluleko, njengalezo ozothola ngezansi. Ngoba izakhi zofuzo nezinguquko zamahomoni yizinto ezingenelela kule nkinga yesikhumba. Noma kunjalo, kunengxenye eyinkimbinkimbi ngokwengeziwe, ebangelwa imikhuba emibi lokho kulimaza impilo ngaphakathi nangaphandle.
Kungani kuvela izinduna emhlane wami
Ukuba nezinduna ngemuva kungadala inkinga enkulu yokuzethemba, ngoba ekuboneni kokuqala bayacasula futhi akekho ofuna ukukhombisa isikhumba ngalokhu kungapheleli. Ukuthola isisombululo, into yokuqala ukuthola imbangela futhi ngaleyo ndlela ukwazi ukuyisingatha kusuka ezimpandeni. Kodwa-ke, akukaze kube buhlungu ukuya ehhovisi likadokotela wesikhumba ukuze kube ngungoti onquma ukuthi ngabe kunenkinga enkulu yini kunaleyo engabonakala ekuqaleni.
Izinduna ngemuva zingathinta abesilisa nabesifazane kunoma yisiphi isigaba sempilo, noma kunjalo kaningi kuyinto ethinta ubusha. Ukuthomba kuhlaselwa yizinguquko zamahomoni, ukungalingani okubanga izinkinga zesikhumba, phakathi kokunye. Umhlane, amahlombe noma izingalo yizindawo ezithinteka kakhulu ezinkingeni zesikhumba, ngoba isikhumba kule ndawo sijiyile.
Ngaphezu kwezici zofuzo nezamahomoni, zikhona ezinye izimbangela ezivamile zezinduna ngemuva:
- Ukudla okungalungile: Ikakhulukazi ye- ukusetshenziswa okuphezulu kwemikhiqizo enamafutha we-trans futhi ushukela ophakeme.
- Inhlanzeko embi: Yini engabangela izimbotshana ezivalekile kanye nokuvela kwezinduna ngemuva.
- Ezinye izidakamizwa: Ini ama-corticosteroids, amanye anengqondo futhi izidakamizwa ezilwa nesifo sokuwa.
Ungasusa kanjani izinduna ngemuva
Ukususa ngokuphelele izinduna emhlane wakho, kufanele qala ngokushintsha kwemikhuba ukuphatha inkinga yezimpande. Susa noma yimuphi umkhiqizo onamafutha kakhulu ekudleni kwakho, amakhekhe ezimboni kanye nokudla okunoshukela omningi. Ukudla okususelwa ekudleni kwezithelo, imifino, kanye nokudla kwemvelo kuzokusiza ekuthuthukiseni ukubukeka kwesikhumba sakho.
Ngaphezu kokudla, kufanele uthathe inhlanzeko eyeqile ukugcina isikhumba singenakho ukungcola. Uma ungumuntu othambekele kwizinduna emhlane wakho, zama ukugeza ngokushesha ngemuva kokuzivocavoca noma uma ujuluke emgwaqweni. Ungasebenzisa futhi ukhuhla omnene eshaweni, futhi ungakhohlwa ukusithambisa isikhumba emhlane wakho ukugwema ukukhiqizwa okwedlulele kwe-sebum.
Uma usuvele unezinduna emhlane wakho, ungazama la makhambi emvelo ukususa izinduna ngemuva.
- Uwoyela womuthi wetiye: Kuzo isibulala-magciwane semvelo ngempumelelo kakhulu ekwelapheni isikhumba. Kumele nje ufake amaconsi ambalwa ngosizo lwebhola likakotini endaweni ezolashwa.
- Isithandwa: Enye yezindlela ezingcono kakhulu zemvelo, ngoba S'thandwa inezakhi zokulwa namagciwane. Faka ungqimba loju endaweni ezolashwa, ulushiye cishe imizuzu eyi-10 noma eyi-15 bese ugeza ngamanzi afudumele.
- Aloe vera: Ngemuva kokusebenzisa umuthi okhipha amafutha, kufanele unikeze isikhumba amanzi kahle. Ngalokhu, akukho okungcono kunokusebenzisa i-aloe vera yemvelo, ngoba ngaphezu kokuba yisithambisi semvelo esinamandla, i-aloe inezinto zokwelapha.
Izimonyo nokwelashwa kwesikhumba
Yize amakhambi asekhaya esebenza ngempumelelo, kuyadingeka ukuthi uhlale njalo futhi ube nokubekezela okuningi ukubona imiphumela, ikakhulukazi ezimweni ezinzima kakhulu. Ngakho-ke, kufanele zisetshenziswe njalo njengomphelelisi kunoma yikuphi ukwelashwa noma ukwelashwa ngobuhle. Iya ekubonisaneni nochwepheshe ukuze ukwazi ukuthuthukisa isimo sesikhumba sakho ngendlela esheshayo, esebenzayo necacile.