Ukuthi ukudla kuthinta ngqo impilo yinto eyaziwa kakade. Eqinisweni, isisho sithi "siyilokho esikudlayo" futhi asikho isisho esinesizathu esingaphezu kwalesi. Ngoba i ukudla kunikeza imisoco ekusiza ukuthi uhlale uphilile futhi uqine umzimba, amasosha omzimba. Amandla avikela impilo yomzimba wethu kumagciwane, amagciwane kanye nezinsongo zangaphandle.
Ngakho-ke, kubaluleke kakhulu ukulandela ukudla okunempilo, okuhlukahlukene kanye nokulinganisela. Ngoba leyo yindlela engcono kakhulu yokugcina umzimba unempilo. Njengoba nje kubalulekile ukugwema eminye imikhiqizo enezinto ezingasizi nje kuphela, kodwa ezingaba yingozi kakhulu empilweni. Okulandelayo, sizokutshela ukuthi yikuphi ukudla okusiza ukuvimbela izifo. Ngani ungakha imenyu enempilo kakhulu yokudla komndeni.
Ukudla okufanele ukudle ukuvikela izifo
Konke ukudla kunemisoco ebaluleke ngandlela thize emzimbeni. Nokho, kukhona ukudla okuthile okuqukethe izinto ezizuzisa ngokukhethekile. Lokhu ukudla okusiza ekuvimbeleni izifo nokuthi ngalokho, kufanele kube yingxenye yokudla kwansuku zonke komndeni wonke. Qaphela kahle ukuthi kuyini lokho kudla, ukuze ukwazi ukusiza qinisa izivikelo zakho nokwakho.
I-Broccoli
Phakathi kwemifino enamaqabunga aluhlaza, i-broccoli ingenye yezinzuzo kakhulu ngenxa yezakhiwo ezinomsoco eziqukethe. I-Broccoli inothe ngamavithamini A, C no-E, axhumene nokuvimbela izifo ezinjengomdlavuza. Ngakolunye uhlangothi, iqukethe ama-fatty acids abalulekile njenge-zinc noma i-potassium. Yini enye, lokhu kudla kuvikela impilo yenhliziyo, ngoba isiza ukususa i-cholesterol embi emzimbeni.
Ama-blueberries
Izithelo ezibomvu noma amajikijolo angumthombo omkhulu wama-antioxidants, asiza ukugcina amangqamuzana omzimba esemasha futhi enempilo. Phakathi kwezithelo ezibomvu, kukhona okuzuzisa ngokukhethekile ukuvikela impilo, okuyi-blueberries. Ukusetshenziswa kwama-blueberries kuhle kakhulu, ngoba isisiza ukuthi sigweme izifo ezithathelwanayo, phakathi kwabanye.
Amafutha omnqumo
Lokhu kudla okuyisici sokudla kwethu kwaseMedithera, kunconywa emhlabeni wonke ngezakhiwo zakho ezizuzisayo empilweni. Amafutha omnqumo aqukethe amafutha e-monounsaturated, anothile nge-oleic acid, aqukethe ama-antioxidants, futhi awukudla okuvimbela ukuvuvukala. Yeka umlingani onamandla ngokumelene nezifo ezinjengomdlavuza nesifo senhliziyo.
Ama-apula
Njengoba isisho sithi, "i-apula ngosuku, udokotela angagwema" futhi kuyinto eyiqiniso futhi efakazelwe. Ama-apula anomsoco obizwa ngokuthi i-pectin, okuyi-fiber encibilikayo. Lesi sakhi sisiza ukwehlisa umfutho wegazi, sehlise i-cholesterol futhi, ungumlingani omelene nezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza webele kanye nopopopo.
Isipinashi
Phakathi kwemifino enamaqabunga aluhlaza, ngaphezu kwe-broccoli, sinokunye ukudla okunomsoco omkhulu osisiza ukuvimbela izifo. Isipinashi, kukhona umthombo omkhulu wama-antioxidants asiza ukuvimbela izifo njengomdlavuza wekoloni, umdlavuza wesibeletho noma umdlavuza webele.
Ukudla okuvimbela izifo, ukuzivocavoca kanye nempilo enempilo
Ukudla okudlayo kuyingxenye ebalulekile yezinsika zempilo enempilo nempilo yensimbi. Nokho, kumelwe kukhunjulwe ukuthi ukudla kukodwa akusona isimangaliso. Lokho kusho ukuthi, ukuze umzimba wakho uhlale uqinile futhi unempilo, kufanele uvivinye umzimba njalo. Ngokuqhubeka nomsebenzi olinganiselayo, ungavimbela izifo eziningi.
Ngakolunye uhlangothi, kunemikhuba engagcini nje ngokukusiza ukuba ube nempilo enhle, futhi yandisa namathuba okuhlushwa izifo ezimbi kakhulu. Ukusetshenziswa ngokweqile kophuzo oludakayo, imikhiqizo esetshenzwe kakhulu, egcwele ushukela, izithuthukisi ukunambitheka namakhemikhali angafaki lutho oluhle. Konke lokho kudla kukuvimbela ukuba ujabulele impilo enhle, ngakho kufanele banciphise ukuze bajabulele zonke izinzuzo zempilo enempilo.