Uma unentshisekelo yokwazi ukuthi yini i-fenugreek nokuthi ingakusiza kanjani ukuthi uthuthukise impilo yakho, qhubeka ufunda ukuthola ukuthi iyini inzuzo yalezi zinhlamvu, zisetshenziselwani nokuthi zisetshenziswa kanjani.
Uma uthatha isinqumo sokukufaka lokhu kudla osukwini lwakho nosuku, ungathuthukisa indlela odla ngayo, ngoba lokhu kudla kukuvumela ukuthi unqande ukukhathazeka kwakho ngokudla. Inikeza i-fiber futhi yelula umuzwa wokusutha futhi yehlise ukuthambekela kokudla okulula phakathi kokudla.
IFenugreek yaziwa nangokuthi i-fenugreek, ingumkhiqizo obelokhu ugqame kusukela ezikhathini zasendulo ngezinzuzo zawo zezempilo nokuphila kahle. Ithathwa njengesengezo nezakhiwo zayo, futhi njengamanje isetshenziselwa ukulungisa amakhambi ahlukile.
Imbewu ye-Fenugreek zinezakhamzimba ezibalulekile ezingakusiza ekudleni okuhlukahlukene nokunempilo. Phakathi kwezinzuzo ezibhekiswe kakhulu kuyo yimiphumela yayo yokulwa nokuvuvukala kanye ne-antioxidant, engaba ukwesekwa uma kukhulunywa ngokuvikela izifo ezahlukahlukene.
Yize ukusetshenziswa kwayo kubhekwa njengokuphephile, imiphumela emibi ingavela uma iphuzwa ngendlela eyeqile, ngakho-ke, uma kwenzeka uhlushwa yinoma isiphi isimo sezokwelapha, Kubalulekile ukubonisana nodokotela ohlose ukuthatha i-fenugreek ngaphambi kokuyithatha njalo.
Izici ze-Fenugreek
IFenugreek ukudla okuvela esitshalweni esaziwa ngokuthi I-Trigonella foenum-graecumInezimbali ezincane ezimhlophe eziqukethe imbewu esetshenziselwa amakhambi emvelo kanye ne-gastronomy.
Ngokomlando, isetshenzisiwe ukupheka ngayonjengoba zaziswa ngephrofayili yazo yokudla okunempilo nokunambitheka okuncane kwe-nutty. Nanamuhla zisasetshenziswa kaningi kwizindlela zokupheka zaseNdiya nezase-Asia.
Lezi yizici zayo zokudla okunempilo
I-Fenugreek akufanele isetshenziswe ngobuningi, kodwa namanje, i-fenugreek inezimfanelo zokudla okunempilo okufanele ikwazi. Singagqamisa ukuthi imbewu yayo iqukethe inani elikhulu lamaminerali abalulekile empilweni nasemzimbeni njenge-iron, i-magnesium, i-calcium, ithusi, i-zinc, i-selenium ne-potassium. NOMAIsipuni sembewu ephelele sihlinzeka ngama-calories angama-35, izakhamzimba zawo yilezi:
- Isikhunta: 3 amagremu
- Amaprotheni: 3 amagremu
- Ama-carbohydrate: 6 amagremu
- Amafutha: 1 gramu
- I-Iron: 20% wezidingo zansuku zonke.
- I-Manganese: 7% wezidingo zansuku zonke.
- Magnesium: 5% wezidingo zansuku zonke.
Fenugreek kwezokwelapha
Ukusetshenziswa kwe-fenugreek kusabalale emazweni amaningi eminyakeni edlule, nakhu ukusetshenziswa kwe-fenugreek:
Kukhulisa ukukhiqizwa kobisi lwebele
Ukusebenzisa i-fenugreek tea herbal kushukumisa ukukhiqizwa kobisi lwebele. PKungakhuthaza ukuzuza kwesisindo ezinganeni ezisanda kuzalwa.
Kusadingeka ubufakazi obuningi bemitholampilo ukuthola izinzuzo nokulimala kwe-fenugreek kwabesifazane abancelisayo.
Khulisa i-testosterone
Isetshenziswa njengokwelashwa kwe-testosterone defence syndrome. Ukudla kwayo kungasiza ukukhuphula amazinga e-testosterone. Uma idliwa njalo, ingakhuphula ukusebenza kwezocansi futhi ithuthukise amandla.
Lawula i-glucose yegazi
Kungukudla okunikeza umnikelo othakazelisayo we-fiber, kuyisakhi esiyinhloko sezempilo, ngoba ithuthukisa ukusebenza kwe-insulin kumaseli, kungalesi sizathu ukuthi kungavimbela isifo sikashukela.
Lawula isifiso sakho sokudla
Ukudla okususelwa ekudleni okuthosiwe kanye nokudla okusheshayo kungahle kuthuthukise izimpawu zokukhathazeka. Uma sithatha i-fenugreek njalo, Sizokwazi ukunqanda ukukhathazeka ngokudla. Inikeza i-fiber futhi isenze sizizwe sisutha isikhathi eside, ngaleyo ndlela sinciphise ukuluma phakathi kokudla.
Lawula i-cholesterol
Abantu abahlushwa i-cholesterol ephezulu bangathola ukuthuthuka empilweni yabo lapho bethatha lokhu kudla, bangalawula futhi bathuthukise ikhwalithi yokudla kwabo. Izakhiwo zayo ze-antioxidant zithanda ukuwohloka kwama-lipids ayingozi, futhi ingavimbela izinkinga ezivela emithanjeni evinjiwe.
Lawula isilungulela
Uma sithatha ukumnika okwenziwe ngalezi zinhlamvu kungavuna ukukhululeka kwesilungulela, izingxenye zalo zisebenza ngendlela efanayo, zilawula i-pH yokugaya ukudla.
Uyithatha kanjani i-fenugreek?
Uma sikuqinisekisile ukuthi uqale ukuthatha i-fenugreek, kuzofanele wazi ukuthi ingathathwa kanjani nokuthi ungayithenga kuphi. Ukuyifaka kuzodingeka ukhethe ifomethi, ngoba imbewu echotshoziwe ingafakwa ngqo, nge ubuningi bamathisipuni amabili amancane nsuku zonke, ahlukaniswe kabili ngokufakwa kabili.
Imbewu emanzayo ithathwa izikhathi eziningana ngosuku, le ngxube yenziwa ngesipuni sesigamu ngamalitha amabili amanzi. Ukusetshenziswa kwayo kunconywa esiswini esingenalutho, yize kungathathwa futhi usuku lonke.
Ngakolunye uhlangothi, lAma-capsules we-Fenugreek, ama-tinctures, kanye nezicucu zamanzi zithathwa ngamanzi noma olunye uketshezi oluhambisanayo, njengejusi. Uzothola imbewu yefenugreek ezitolo zokudla zezempilo noma ezitolo ezikhethekile, njengalezo ezithengisa imikhiqizo yokudla ngobuningi.
Ngokuqondene namanani aphezulu, udinga ukwazi:
- Ama-capsules amabili ama-5 amagremu ngosuku.
- 2 ml uma unquma ukuyithatha nge-tincture, kuthathwe kubili kuthatha.
- Uma uthatha isinqumo sokuyithatha ibe yimpuphu noma imbewu, thatha amathisipuni ama-2 ngosuku uhlukaniswe ngemithamo emibili.
Ukumnika kwe-Fenugreek
Uma uthatha isinqumo sokumnika, okudingayo ukuze ukwenze kahle ukubeka isipuni sembewu yefenugreek enkomishini yamanzi abilayo. Kufanele uyivumele iphumule imizuzu engu-7, bese uyihluza uyithathe njengoba uthanda kakhulu, imnandi noma ungangezanga lutho. Izinhlamvu kufanele zilahlwe kude ngoba sezivele ziwenzile umsebenzi wazo ophelele, zishiya izakhiwo zazo emanzini.
Izimo Fenugreek nemiphumela engemihle
Njengakho konke ukudla okunenzuzo emzimbeni, kufanele sinake ukuthi bangaba nemiphumela engemihle nokuphikisana kuye ngecala. Imiphumela ejwayelekile yile elandelayo:
- Inani elikhulu lokukhohlisa.
- Uhudo.
- Ukungezwani komzimba, ikakhulukazi kubantu abanenkinga yokungezwani komzimba namantongomane.
- I-Hypoglycemia
I-Fenugreek ingukudla okunempilo kakhulu uma wazi ukuthi ungayithatha kanjani kahle, imiphumela emibi kufanele ilawulwe ukuze kungabikho ukuphikisana noma izinkinga ezingalindelekile.